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Welcome Guide

What Is The 16-Week Noom Weight Program?

The Noom Weight Program is a foundational course focused on behavior change that will help you learn, practice, and master healthy habits. Think of the Noom app as your virtual, interactive classroom! You’ll receive daily lessons with tips, challenges, and strategies to help you start taking action right away. After completing the 16 weeks, you’ll have the option to continue to part 2 of our program, which is designed to enhance your healthy habits and make these behaviors your new normal. Here’s a brief overview of the topics you’ll be learning about:

Week 1: Introduction

Week 2: Weight Loss Foundations

Week 3: Nutrition Foundations, Part 1

Week 4: Nutrition Foundations, Part 2

Week 5: Physical Activity Foundations, Part 1

Week 6: Sleep Foundations

Week 7: Barriers, Frustration Tolerance, and Coping

Week 8: Triggers

Week 9: Changing Your Thoughts

Week 10: Advanced Dietary Recommendations

Week 11: Eating in Social Situations

Week 12: Physical Activity Foundations, Part 2

Week 13: Dealing With Stress

Week 14: Mindfulness

Week 15: Staying Motivated and Overcoming a Plateau

Week 16: Planning for the Future

What Makes Noom Different From Other Programs I’ve Tried?

While some diets can help you lose 20 pounds in 30 days, most of which is actually water weight and not fat, these are extreme and not sustainable long-term — not to mention you’ll likely feel miserable in the process. With this approach to weight loss, the pounds normally pile right back on afterward and then some! If your goal is to lose weight and keep it off, losing a lot of weight in a short amount of time is not realistic or healthy. Noom believes in making small changes each day to help you lose weight and develop healthier habits that you can take with you throughout the rest of your life!

Will Noom Provide Me With A Meal Or Exercise Plan?

This program fits into everyone’s life differently, which is why we don’t prescribe a one-size-fits-all plan. You’ll learn the foundations of healthy living through the daily lessons you’ll be reading, and then work with your Noom Coaches to create a dynamic plan that is flexible and comfortable within your life. It’s much more likely to stick this way! Anyone from vegetarians and vegans to those with specific food preferences or intolerances can find success in our program.

What Other Apps/Devices Does Noom Sync With?

Noom syncs with many popular apps and devices, including:

Missing Data Or Seeing Something Different Than You Expect?

Here Are A Few Tips:

  • Make sure that your wearable’s associated app is showing the most up-to-date values.
  • Syncing takes a bit of time since Noom’s servers are constantly getting in touch with servers from other apps. We’re sorry for any delay and thank you for your patience!
  • If you delete data in another app, it won’t automatically get deleted in Noom.

Syncing Data From Another App With Your Noom Account

To sync data from another app, please refer to one of the following FAQs: