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Noom Mood Program Overview

The Noom Mood program empowers and equips participants to better manage their day-to-day experiences of stress and anxiety. Noom Mood offers a fun, friendly, and engaging way to develop emotional awareness, effective stress response mechanisms, and overall stress resilience.

Key program elements include:

  • A 16-week curriculum offering education and motivation.
  • Weekly activities to put stress management concepts into practice.
  • One-on-one coaching to help Noomers personalize their journey, work through challenges, and deepen reflection.
  • Daily logging to help Noomers better understand their moods.
  • Reminders and notifications to encourage commitment and engagement.