The Noom Mood program empowers and equips participants to better manage their day-to-day experiences of stress and anxiety. Noom Mood offers a fun, friendly, and engaging way to develop emotional awareness, effective stress response mechanisms, and overall stress resilience.
Key program elements include:
- A 16-week curriculum offering education and motivation.
- Weekly activities to put stress management concepts into practice.
- One-on-one coaching to help Noomers personalize their journey, work through challenges, and deepen reflection.
- Daily logging to help Noomers better understand their moods.
- Reminders and notifications to encourage commitment and engagement.
