The Noom Mindset

Introducing our first-ever book.
buy now

The Noom Mindset

Introducing our first-ever book.
buy now

Noom in the news

“Psychologically-powered wellness.”

 

Noom in the news

“Noom helped me focus my thought processes around eating. The core of Noom is educating yourself on your own behaviors. And so far, it’s worked for me.”

 

Noom in the news

“One of the best weight-loss apps out there, all based on the science of behavior change in order to help you make lasting lifestyle changes—not just provide a quick fix.”

 

Noom in the news

“Noom is the king of the weight loss and nutrition apps.”

“One of the best weight-loss apps out there, all based on the science of behavior change in order to help you make lasting lifestyle changes – not just provide a quick fix.”

A look inside The Noom Mindset

Your health has a mind of its own.

Based on more than a decade of research, The Noom Mindset offers a deeper look at the proven strategies and tools for navigating personal health in a world where it’s increasingly difficult to make healthy choices.

Learn how to live a healthier life.

Discover how your eating and weight management habits are impacted by self-confidence, stress, lifestyle, and the rollercoaster of motivation (yes, it’s supposed to go up and down). Gain a holistic approach to health that goes beyond the scale.

This book is for everyone.

If you’re an existing user, The Noom Mindset takes the curriculum to the next level, offering an in-depth look at the key principles, and making them easy to return to whenever you need a refresher. For those new to Noom, it’s a priceless guide for using psychology and cognitive behavioral therapy to create new habits and change your health mindset.

An education that lasts a lifetime.

The Noom Mindset teaches you to:
– Master the Noom Motivation Model
– Learn the seven keystone habits for overcoming cravings and improving how you eat
– Make the four pillars of good health (diet, stress, exercise, sleep) part of everyday life
– Customize your journey with a breakdown of all strategies in one easy-to-find place

Pre-order The Noom Mindset now

Hardcover Book:

e-book + audiobook:

Event roundup

Stay tuned for updates.

Special offers

Unlock bonus material by pre-ordering The Noom Mindset! To thank you for your support, the Noom team is offering those who pre-order a copy an exclusive workbook designed to help guide you through the chapters as you read The Noom Mindset. In it, you’ll find thought-provoking questions, self-assessments, and activities to help you discover new ways to view yourself and your goals and redefine what wellness means to you.

Learn more details to find out how to receive digital access to this exclusive material in January 2023!

Special offers

Unlock bonus material by pre-ordering The Noom Mindset! To thank you for your support, the Noom team is offering those who pre-order a copy an exclusive workbook designed to help guide you through the chapters as you read The Noom Mindset. In it, you’ll find thought-provoking questions, self-assessments, and activities to help you discover new ways to view yourself and your goals and redefine what wellness means to you.

Learn more details to find out how to receive digital access to this exclusive material in January 2023!

Special offers

Stay tuned for updates.

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