• The Noom Guide to Healthy Breakfasts

Spring’s best produce

The sun is shining, the birds are singing, and -- miracle of miracles! -- fresh, seasonal fruits and veggies are finally gracing the produce section again.

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Improve your sleep to jump start your weight loss

How much sleep are you getting? If you're anything like us, it's most likely not enough. Think about the last time you felt groggy or out of sorts due to lack of sleep. Did you eat a little more that day? Maybe get take-out instead of cooking? Did your diet subsequently stall? You’re not alone. Read on to find out how sleep deprivation relates to weight gain.

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The best in-season vegetables to eat right now

Do you know what foods are in season right now? If the answer is no, don’t feel bad. Thanks to worldwide shipping and genetic modifications, US shoppers are used to getting whatever vegetables and fruits they want, at any time. So, why should you care about eating seasonally?

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Reap healthy benefits by improving your posture

Good posture is one of those things we all know we “should” have, but don’t bother to put effort into. Posture may not seem that important but it can have an affect on the rest of your life. Don’t know where to start? We made this guide to explain how bad posture affects your body and to help fix some of the most common posture issues.

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Want to try a vegetarian diet? Here’s how.

You’ve seen Meatless Monday all over social media and by now you’re probably familiar with some of the (many) benefits of going meat-free. Due to the naturally high fiber content and low content of saturated fats present in a vegetarian diet, going meatless isn’t just healthy for you, but also provides a host of benefits.

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Noomer Success Story: Kelly

Kelly wasn’t looking to lose weight when she found Noom. It was a few days after Christmas in 2014 when she became curious about how many calories were in the many mince pies she was eating. It felt like standard behavior, she says, to eat that much during the holidays. She decided to try to find how many calories she'd consumed, and with a quick Google search, she found Noom.

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