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How to Eat Healthy at: Burger King

We know fast food isn’t the greatest but whether it’s convenience, price, or you’re just cravin’ some nuggets, sometimes we can’t avoid the golden arches (or insert-your-favorite-restaurant-here). Don’t fret because we’ve got you covered. Each week we’ll spotlight one fast food joint and tell you what to eat — and what to avoid. This week’s choice? Burger King.

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Don’t Let July 4th Wreck Your Diet

July 4th is one of the great American holidays filled with barbecues, beaches, and fireworks. While celebrating Independence Day is a blast, eating and drinking are a big part of the celebration. If you're looking to stay healthy this 4th of July, look below for simple hacks you can use to keep from overindulging while still having fun.

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Move of the Week: The Squat

We’re excited to introduce a new blog series: fitness moves! When it comes to strength training, most people are familiar with many of the basic moves, but are often unsure how to perform them correctly.

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How to Eat Healthy at: Chick-Fil-A

We know fast food isn't the greatest but whether it's convenience, price, or you're just cravin' some nuggets, sometimes we can't avoid the golden arches (or insert-your-favorite-restaurant-here). Well, don't fret because...

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Noomer Progress Story: Justin Harding

Justin, an Australian Noomer, gained nearly 100 pounds when he moved from tropical Queensland to Canberra, a colder area of the country. He was constantly out of breath, had high blood pressure, and was experiencing severe back pain from a previous spinal injury. He tried other weight loss programs but didn't feel they empowered him enough in the weight loss process.

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Everything You Need to Know about Cooking Oils

Whether we realize it or not, cooking oils play a large part in all of our diets. From coating the bottom of a pan to topping some of our favorite foods, cooking oils are present in most of the food we eat (especially if it's processed).

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What NOT to Do Before a Workout

Figuring out how to best set yourself up for your workout can be confusing. Should you stretch? How much should you eat? When is the best time to hit the gym? These tips should help point you in the direction, and set you up for an optimal workout.

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