• Ditch the diet: Learn how to eat guilt-free

13 Warm-Weather Ways to Stay Fit

Whether summer to you means shorter work hours and beachside vacations or hectic childcare arrangements and chaos, one thing is certain: It's one of the best times to enjoy fitness activities outdoors. Here, our all-time favorite ways to stay fit during these longer daylight hours.

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8 tips for overcoming a weight loss hurdle

Changing your behavior -- which is what weight loss is after all -- is no easy feat. Consider all the days, months, and years you've been eating, more or less, the same way. It makes perfect sense that everyone would hit a few roadblocks in the process of developing new, healthier habits.

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Are you eating too fast?

Eating quickly isn't just a recipe for feeling a bit awkward as you stare down your empty plate. It can also short-circuit your attempts to eat smaller portions and lose weight.

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Spring’s best produce

The sun is shining, the birds are singing, and -- miracle of miracles! -- fresh, seasonal fruits and veggies are finally gracing the produce section again.

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Improve your sleep to jump start your weight loss

How much sleep are you getting? If you're anything like us, it's most likely not enough. Think about the last time you felt groggy or out of sorts due to lack of sleep. Did you eat a little more that day? Maybe get take-out instead of cooking? Did your diet subsequently stall? You’re not alone. Read on to find out how sleep deprivation relates to weight gain.

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