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Fitness Move of the Week: The Lunge

Whether they’re bodyweight or weighted, lunges are a great legs and glutes exercise. The movement is simple, but there are many common mistakes that you can correct to gain the maximum benefit from lunges.

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Are You Eating Your Healthy Fats?

You’ve probably heard about “healthy fats” by now. Olive oil, avocado, nuts - they’re full of the good stuff. But what are those fats, and how can you incorporate them into your diet?

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Fitness Move of the Week: Bicep Curl Variations

When people ask you to flex, they’re probably looking to see your biceps. They’re easy to flex and simple to size up. But basic bicep curls aren’t the only exercise that will get you the biceps you want.

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Hack Your Food Habits

Hacking into healthy food habits can be difficult. It takes time, effort, and a lot of research. These videos offer up lots of different “hacks” to help you get started, or maybe push you through a lull in motivation. Get hacking!

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8 No-Cook Meals Perfect for Summertime

During peak summer heat, cooking in front of a hot oven can be less than appealing. We've rounded up 8 healthy, no-cook summer recipes featuring fresh, light ingredients to keep you energized throughout the day without weighing you down. Check them out!

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Summer Workouts You HAVE To Try

Though summer might be halfway gone, it’s not too late to take advantage of the great outdoors and enjoy the second half of everyone’s favorite season. We’ve rounded up some popular outdoor activities plus their benefits and calorie burn.

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How to Eat Healthy at: Wendy’s

We know fast food isn’t the greatest but whether it’s convenience, price, or you’re just cravin’ some nuggets, sometimes we can’t avoid the golden arches (or insert-your-favorite-restaurant-here). Don’t fret because we’ve got you covered. Each week we’ll spotlight one fast food joint and tell you what to eat — and what to avoid. This week’s choice? Wendy's.

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How to Eat Healthy at: McDonald’s

We know fast food isn’t the greatest but whether it’s convenience, price, or you’re just cravin’ some nuggets, sometimes we can’t avoid the golden arches (or insert-your-favorite-restaurant-here). Don’t fret because we’ve got you covered. Each week we’ll spotlight one fast food joint and tell you what to eat — and what to avoid. This week’s choice? McDonald's.

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