• Move of the Week: The Squat

8 No-Cook Meals Perfect for Summertime

During peak summer heat, cooking in front of a hot oven can be less than appealing. We've rounded up 8 healthy, no-cook summer recipes featuring fresh, light ingredients to keep you energized throughout the day without weighing you down. Check them out!

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Summer Workouts You HAVE To Try

Though summer might be halfway gone, it’s not too late to take advantage of the great outdoors and enjoy the second half of everyone’s favorite season. We’ve rounded up some popular outdoor activities plus their benefits and calorie burn.

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How to Eat Healthy at: Wendy’s

We know fast food isn’t the greatest but whether it’s convenience, price, or you’re just cravin’ some nuggets, sometimes we can’t avoid the golden arches (or insert-your-favorite-restaurant-here). Don’t fret because we’ve got you covered. Each week we’ll spotlight one fast food joint and tell you what to eat — and what to avoid. This week’s choice? Wendy's.

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How to Eat Healthy at: McDonald’s

We know fast food isn’t the greatest but whether it’s convenience, price, or you’re just cravin’ some nuggets, sometimes we can’t avoid the golden arches (or insert-your-favorite-restaurant-here). Don’t fret because we’ve got you covered. Each week we’ll spotlight one fast food joint and tell you what to eat — and what to avoid. This week’s choice? McDonald's.

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Success Story: Brittany Hill

Brittany Hill found Noom in the Google Play Store just at the right time: six months before her wedding. She couldn’t remember a time when she hadn’t been unhappy with her body. All of that changed with Noom.

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How to Eat Healthy at: Burger King

We know fast food isn’t the greatest but whether it’s convenience, price, or you’re just cravin’ some nuggets, sometimes we can’t avoid the golden arches (or insert-your-favorite-restaurant-here). Don’t fret because we’ve got you covered. Each week we’ll spotlight one fast food joint and tell you what to eat — and what to avoid. This week’s choice? Burger King.

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