• How to Eat Healthy at McDonald's

Fitness Move of the Week: Ab Exercises

Abs are a bit of an infamous muscle group in the fitness world. Everyone wants them and thinks they represent the epitome of fitness, but they are, in fact, very difficult to attain. All abdominal muscles are built differently, so expecting a perfect-looking six-pack is a difficult goal.

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7 portable meals to spice up your lunchtime routine

For most of us, lunchtime consists of eating out of tupperware in front of a computer screen or unsuccessfully searching for healthy restaurant meals that won't break our calorie or monetary budget. Finding a healthy, affordable, and appetizing lunch during the work week can seem like trying to track down a unicorn. But we're about to help you make a lunchtime change.

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Success Story: Cliff

Cliff, a former US Marine, woke up one day and realized he could barely tie his shoes. He had two kids and a wife to take care of - something had to change.

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Fitness Move of the Week: HIIT

By now you’ve probably heard mentions of HIIT - High Intensity Interval Training - as it’s taken off in recent years. What’s the big deal?

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9 quick breakfasts to help you eat healthy on-the-go

Breakfast is the most important meal of the day but fitting in an appetizing meal before 9AM can be difficult. Instead of filling ourselves with the nutrients we need to power us through the day, hectic mornings leave most of us grabbing a sugar-packed cereal bar and coffee.

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Get smarter with grocery shopping now

Choosing is eat healthy is one thing, but actually following through while grocery shopping is a challenge of its own. It can be difficult to stick to your ideal diet if you don’t have a plan in hand as you head to the food store.

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Success Story: Sandra

At the start of her journey, Sandra felt exhausted, stressed, and just not like herself. She saw some pictures of herself on a family hike and says it was a huge wake up call.

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How to Eat Healthy at: Chili’s

Chili’s is known for their Tex-Mex style food and fun, family-friendly atmosphere. They are well-established around the globe and have even been recognized by Fortune Magazine for their hospitality. But how does their nutrition stack up?

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The Ultimate Beginner’s Guide to Seasoning Food

Spices can turn a boring chicken breast into a fine dining experience, bring out the hidden flavors of red meat, and even turn vegetables into a flavorful event. Best of all? They're an excellent way to add flavor to food without additional calories.

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