• 4 Ways to Outsmart Your Sweet Tooth

The best in-season vegetables to eat right now

Do you know what foods are in season right now? If the answer is no, don’t feel bad. Thanks to worldwide shipping and genetic modifications, US shoppers are used to getting whatever vegetables and fruits they want, at any time. So, why should you care about eating seasonally?

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Reap healthy benefits by improving your posture

Good posture is one of those things we all know we “should” have, but don’t bother to put effort into. Posture may not seem that important but it can have an affect on the rest of your life. Don’t know where to start? We made this guide to explain how bad posture affects your body and to help fix some of the most common posture issues.

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Want to try a vegetarian diet? Here’s how.

You’ve seen Meatless Monday all over social media and by now you’re probably familiar with some of the (many) benefits of going meat-free. Due to the naturally high fiber content and low content of saturated fats present in a vegetarian diet, going meatless isn’t just healthy for you, but also provides a host of benefits.

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Noomer Success Story: Kelly

Kelly wasn’t looking to lose weight when she found Noom. It was a few days after Christmas in 2014 when she became curious about how many calories were in the many mince pies she was eating. It felt like standard behavior, she says, to eat that much during the holidays. She decided to try to find how many calories she'd consumed, and with a quick Google search, she found Noom.

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Ditch the diet: Learn how to eat guilt-free

Changing habits is an emotional processes by nature. They can be borne out of unhappiness, an intrinsic motivation such as being able to keep up with one's kids, or simply a desire to lead a healthier lifestyle. Whatever the reason, lifestyle changes are often deeply personal.

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Overhaul Your Habits in 2016

Every year, the most popular New Year's Resolution is to lose weight. This is a great goal -- caring about our health can allow us to lead happier, healthier lives. But in order to lose weight, most of us need to create positive habits while breaking those that are detrimental to us. Anyone who has tried to break a bad habit (late night snacking, snoozing one too many times, or biting fingernails) knows that breaking habits can be extremely hard, but Noom Coach is here to help.

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Your holiday party survival guide

The holiday season is a time for joy, cheer, reuniting with friends and family … and lots and lots of parties. From work functions and family reunions, to happy hours and Christmas parties, the holiday season is a whirlwind of (mostly) diet unfriendly cocktails and finger foods...

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4 Ways to Outsmart Your Sweet Tooth

Picture this: You're at work diligently working on a project when suddenly you can't get your mind off of a warm chocolate cookie. You try to concentrate and rid your head of those pesky thoughts but somehow that cookie keeps creeping back in, leaving you unable to focus on anything but running out to your nearest bakery.

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