• 8 Insanely Delicious Banana Recipes

Noomer Progress Story: Justin Harding

Justin, an Australian Noomer, gained nearly 100 pounds when he moved from tropical Queensland to Canberra, a colder area of the country. He was constantly out of breath, had high blood pressure, and was experiencing severe back pain from a previous spinal injury. He tried other weight loss programs but didn't feel they empowered him enough in the weight loss process.

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Everything You Need to Know about Cooking Oils

Whether we realize it or not, cooking oils play a large part in all of our diets. From coating the bottom of a pan to topping some of our favorite foods, cooking oils are present in most of the food we eat (especially if it's processed).

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What NOT to Do Before a Workout

Figuring out how to best set yourself up for your workout can be confusing. Should you stretch? How much should you eat? When is the best time to hit the gym? These tips should help point you in the direction, and set you up for an optimal workout.

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7 Insane Ways to Cook Cauliflower

Cauliflower has an extremely high water content which allows it to fill you up for a small amount of calories. One cup of cauliflower contains only 25 calories! And while this white veggie may not get much attention, it's extremely versatile in cooking, especially as a carb replacement. Check below for 7 ways you can use this awesome vegetable.

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13 Mouthwatering Greek Yogurt Recipes for Every Meal

Greek yogurt is a Noom green food -- and for good reason. The Mediterranean staple is extensively strained removing much of the liquid whey, lactose, and sugar, giving it it's thick consistency and high-protein content. A typical 6 oz. serving of non-fat Greek yogurt...

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5 Awesome Fruit Recipes to Satisfy Your Sweet Tooth

We all know we should eat more fruits and veggies but sometimes other foods (ahem, fries and ice cream) seem to be calling our name. But naturally sweet fruits are a great and healthy replacement for dessert and can satisfy even the biggest chocoholic's sweet tooth.

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Noomer Success Story: Mohammed Suliman

Mohammed Suliman is 31 years old and hails from Khartoum, Sudan. One year ago he found Noom and lost 60 pounds! He says Noom was easy to use, and motivated him to keep going, even when the journey became difficult. He relied on Noom’s groups for support and the in-app recipes to stay on track. He’s very happy with his success so far, but is looking to lose another 55 pounds.

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