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How much is a serving size?

A serving size is a standardized way of measuring food based on nutritional needs.

Since all foods hold different nutritional values, serving sizes vary. Each recipe also contains different ingredients with their own unique nutritional content, so we break entire dishes into servings.

For example, our recipe for Vegetarian Bean Chili makes 6 servings — so if you divide the chili into six equal parts, one of those is equal to a single serving.