We are having an issue with website and app delays — please check out our latest update. Thank you!
Noom Home
  • Careers
  • For Individuals
    • Lose Weight
    • Relieve Stress
    • Personality Quiz
    • Calorie Calculator
    • Macro Calculator
  • For Work
  • Company
    • About Us
    • Careers
    • Our Approach
      • Research
    • Press
    • Blog
    • The Noom Mindset
  • Support
  • Login
  • EN
    • KR
    • DE
    • ES
  • Learn More
Ready for a change? Learn More

Blog

Content

The 3 stages of motivation: Meet Noom’s motivation model

Here’s why you’re not losing weight (and what to do instead)

4 psychology-based tips to relieve stress

The difference between reinforcement and punishment

How to stay motivated to lose weight

  • News
  • How to Lose Weight
  • Eating
  • How Noom Works
  • Wellness
  • Fitness
  • Nutrition
  • View All

The 3 stages of motivation: Meet Noom’s motivation model

Jun 8, 2022

Here’s why you’re not losing weight (and what to do instead)

May 11, 2022

4 psychology-based tips to relieve stress

Apr 28, 2022

The difference between reinforcement and punishment

Apr 27, 2022

How to stay motivated to lose weight

Apr 27, 2022

What is caloric density?

Apr 25, 2022

The story behind a habit: Meet the behavior chain

Apr 25, 2022

5 tips to shop smarter at the grocery store to lose weight

Apr 18, 2022

Noom Home

FOR INDIVIDUALS

  • Lose Weight
  • Relieve Stress
  • Personality Quiz
  • Calorie Calculator
  • Macro Calculator

FOR WORK

  • Employers
  • Small Groups
  • Health Plans
  • Consultants & Brokers

COMPANY

  • About Us
  • Careers
  • Research
  • Press
  • Blog

Resources

  • Support

Languages

  • English
  • Korean
  • German
  • Spanish
  • Follow
  • Follow
  • Follow
  • Follow

Copyright © 2023 Noom, Inc. All Rights Reserved.

  • Login
  • Terms and Conditions
  • Privacy Policy
  • HIPAA Notice
  • Research Policy
  • Support
  • Login
  • Terms and Conditions
  • Privacy Policy
  • HIPAA Notice
  • Research Policy
  • Support
  • Your Privacy Choices

Please share your location to continue.

Check our help guide for more info.

share your location