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Blog

Blog

2 questions to ask before setting goals

5 ways to spot quick fix—and what to do instead

Most logged foods by state: How Americans really eat

Are Dunkin’s new protein drinks healthy? Here’s what you need to know

Is decaf coffee healthy—and does it affect weight loss?

Pen, Person, Writing

2 questions to ask before setting goals

Jan 14, 2026

Food, Fruit, Plant

5 ways to spot quick fix—and what to do instead

Jan 14, 2026

Most popular foods by state

Most logged foods by state: How Americans really eat

Jan 14, 2026

Beverage, Cup, Disposable Cup

Are Dunkin’s new protein drinks healthy? Here’s what you need to know

Jan 14, 2026

Beverage, Coffee, Coffee Cup

Is decaf coffee healthy—and does it affect weight loss?

Jan 14, 2026

Apple, Food

4 weight-loss myths to leave behind in 2026

Jan 14, 2026

Beverage, Juice, Food

Does a juice cleanse work for weight loss? Here’s the truth

Jan 13, 2026

Face, Head, Person

How to stay motivated when New Year’s energy fades

Jan 13, 2026

Adult, Male, Man

Stopping a GLP-1: What to expect & how to manage weight after

Jan 9, 2026

Adult, Female, Person

Zepbound® plateau: Why weight loss stalls happen and what to do next

Jan 8, 2026

Adult, Male, Man

Zone 2 cardio: What it is and why it works 

Jan 7, 2026

Disk, Diagram

How GLP-1 Sparks the Big Bang of Behavior Change

Jan 7, 2026

Cutlery, Fork, Food

10 healthy ground turkey recipes for easy weeknight dinners

Jan 6, 2026

Head, Person, Face

Wegovy® plateau: Why weight loss stalls and what to do next

Jan 5, 2026

Cup, Beverage, Juice

The turmeric hack for weight loss: What turmeric can—and can’t—do

Dec 31, 2025

apple peel trick tea

The apple peel trick for weight loss: Does it really work?

Dec 31, 2025

Healthy cod recipe: Cod with Cherry Tomatoes and Thyme

Healthy cod recipes for effortless weeknight dinners

Dec 31, 2025

Person, Sitting, Adult

Saxenda®: Exploring the weight loss benefits, side effects, and cost

Dec 30, 2025

Food, Meal, Dish

Healthy chicken recipes: Easy dinners you’ll make again and again

Dec 26, 2025

Grass, Plant, Tree

Stopping tirzepatide: What to expect & how to manage weight after

Dec 26, 2025