The best healthy Costco snacks: A nutritionist’s guide

Costco can be a great place to stock up on everything from dinner staples to household goods. But where it really shines is when you find bulk snacks that support your health goals. When you’re shopping, it can seem overwhelming at first. Between the bulk bags, variety packs, and large quantities, it’s easy to end up grabbing whatever looks good in the moment.

Common snack picks include chips, granola bars, popcorn, and trail mix. Those can all have a place, but they aren’t the only options—and they’re not always the most filling ones.

In general, it’s best to prioritize snacks that include protein, fiber, or healthy fats, or a mix of all three. These nutrients can help slow digestion, support fullness, and make it easier to avoid reaching for another snack an hour later. But snacking isn’t one-size-fits-all, and there isn’t a single “best” Costco snack for everyone. The right choice depends on your hunger level, schedule, taste preferences, and goals.

That’s why we’re breaking down the best Costco snacks for weight loss by category, from high-protein options and crunchy snacks to dips, nuts, whole grains, and sweet snacks. Think of this as a guide to building a snack stash that helps you feel satisfied—not restricted. Maggie Hudspeth, RDN, Senior Manager of Coaching at Noom, shares why certain snacks work for some people and not others.

What should a healthy Costco snack have?

A healthy snack that supports your health goals should do more than simply stay within a certain calorie or carb limit. It should help you feel satisfied and make your overall eating pattern easier to maintain.

Here’s what to look for:

• Protein: Protein helps keep you full, supports muscle maintenance, and can make snacks more satisfying. “For a snack, I usually like to see at least 5 grams of protein, and closer to 10 to 20 grams if you need something more filling,” says Hudspeth. “The right amount depends on whether you’re looking for a light bite or something that needs to hold you over for a few hours.”  Good snack-friendly sources include:
  • Low-fat Greek yogurt 
  • Low-fat cheese
  • Lean meats like chicken or turkey, eggs, sardines, tuna, nuts, and other protein-forward foods. 
• Fiber: Fiber helps you stay satisfied and slows digestion, which can support steadier energy and help you feel full until your next meal. Look for food with:
  • Whole grains like oats and popcorn
  • Nuts and seeds 
  • Legumes
  • Fruits and vegetables
• Healthy fats: Unsaturated fats can help snacks feel more satisfying. Look for:
  • Nuts
  • Seeds
  • Avocado
  • Fatty fish
• Volume: Eating foods with more volume can help you feel like you’re eating a satisfying amount. Try including:
  • Popcorn or other grains
  • Fruits and vegetables
  • Low-fat yogurt

How many calories should a healthy Costco snack be?

The right snack for you depends on your body, routine, and goals. Some people feel best with a 100-calorie snack between meals. Others need something closer to 200 or 300 calories if they’re very active or if they have a longer gap until their next meal. 

The goal is to choose snacks that help you feel nourished and keep your energy steady until your next meal.

What should I watch out for in a healthy snack?

A snack can look healthy based on what is on the front of the package and still be worth a closer look. Don’t fall for healthy labels like low-fat, zero sugar, high fiber, and sugar-free without checking out the nutrition label and the ingredients. That doesn’t mean you need to avoid every processed ingredient or only buy “perfect” foods. It just means checking whether the snack actually supports your needs.

• Check for added sugar: Some trail mixes, yogurts, granolas, and other sweet snacks contain more than you might expect. Added sugar isn’t automatically off-limits, but if a snack is mostly sugar and low in protein, fiber, or fat, it might not keep you full for long.
• Be wary of artificial and non-sugar sweeteners: Some higher-protein snacks use non-sugar sweeteners like stevia, monk fruit, sucralose, or acesulfame potassium to keep added sugar low. You don’t need to avoid these, but you should understand how you’ll respond to them. “These can be helpful for some people to make snacks tastier,” says Hudspeth. “Others prefer to avoid them because they may notice digestive discomfort, even with the ones that are considered natural.”
• Note any sugar alcohols: Sugar alcohols, such as erythritol, are often used in low-sugar products. They can reduce added sugar, but Hudspeth warns that they can cause gas, bloating, or digestive discomfort for some people.
• Keep saturated fat low: Look at the type of fat, not just the amount. Snacks made with nuts, seeds, avocado, olive oil, or fish are usually higher in unsaturated fats. More processed snack foods may less heart-healthy fats, so check the label if that’s something you’re watching. 
• Consider portion size: Costco portions can be big. Pre-portioned options can be helpful, but you can also portion bulk snacks yourself when you get home. Just be realistic about what you’ll do and how long it will take for the food to be past its use-by date.

Costco snacks: Best low-carb and protein-packed 

Protein-forward snacks can be especially helpful when you need something that actually holds you over. For a low-carb, protein-packed snack, look for options that offer meaningful protein without relying heavily on added sugar or refined carbs. Good ideas to look for include: 

• Individually wrapped cheeses
• Beef and turkey sticks or jerky
• Hard-boiled eggs
• Canned fish like sardines and tuna
• Low-fat Greek yogurt 

All can be good Costco buys because they’re portable, easy to portion, and simple to pair with vegetables, fruit, or whole-grain crackers when you want something more balanced. Some snack packs even include these combos. Here’s a look at what’s available right now, though your local Costco will vary.

• Season Sardine Fillets in 100% Olive Oil, 4.375 oz, 6-count
  Serving size: 1 tin | Calories: 180–220 | Protein: 20g | Fat: 10–14g
  One of the most filling options at Costco, thanks to the combination of protein and omega-3 fats. Pair with sliced cucumbers, cherry tomatoes, or whole-grain crackers for more volume or crunch.
• Chobani Protein Lowfat Greek Yogurt, 16-count
  Serving size: 1 cup | Calories: 170 | Protein: 20g | Fat: 2.5g
  A high-protein option that works well for breakfast or an afternoon snack. Add berries, walnuts, chia seeds, or a spoonful of peanut butter to make it feel more substantial.
• Busseto California Snackin’ Salami & Provolone Cheese, 8-count
  Serving size: 1 pack | Calories: 310 | Protein: 18g | Fat: 26g
  More indulgent and calorie-dense than most options on this list, but very satisfying. Works best paired with fruit or raw vegetables to add fiber and volume.
• Prevail Original Cage Free Turkey Jerky, 10-pack
  Serving size: 1 stick | Calories: 70 | Protein: 12g | Fat: 0g
  Lean, portable, and easy to keep in a bag or desk drawer. Pair with nuts, cheese, or fruit for something that sticks with you longer.
• Sonoma Creamery Pepper Jack Crisps, 10 oz
  Serving size: 15 crisps | Calories: 150 | Protein: 10g | Fat: 11g
  A crunchy alternative to chips that still delivers protein. Pair with sliced vegetables, salsa, or guacamole to make the snack more balanced and filling.
• Bumble Bee Snack on the Run Tuna Salad, 9-count
  Serving size: 1 pack | Calories: 230 | Protein: 9g | Fat: 9g
  Convenient and shelf-stable. Add extra vegetables or skip part of the crackers if you want to keep carbs lower.
• Kirkland Signature Organic Hard-Boiled Eggs
  Serving size: 1 egg | Calories: 70 | Protein: 6g | Fat: 5g
  Simple, portable, and naturally low in carbs. Pair with fruit, vegetables, or hummus for a more balanced snack.
• Babybel Mini Snack Cheese, Original, 36-count
  Serving size: 1 cheese | Calories: 70 | Protein: 5g | Fat: 6g
  Individually wrapped and easy to portion. Works well alongside apples, grapes, or whole-grain crackers for a more satisfying snack plate.
• BelGioioso Fresh Mozzarella Snacking Cheese, 24-count
  Serving size: 1 cheese | Calories: 70 | Protein: 5g | Fat: 5g
  Mild, creamy, and easy to pair with tomatoes, cucumbers, or roasted peppers for a snack that feels a little more substantial.
• Country Archer Grass-Fed Beef Stick Minis Original, 28-count
  Serving size: 1 stick | Calories: 50 | Protein: 4g | Fat: 3g
  Small and convenient for travel or quick snacks, though lower in protein than some jerky options. Pair with cheese, nuts, or fruit to round it out.

Here’s a quick chart of all of them for reference:

Product	Calories	Protein	Fat
Season Sardine Fillets in 100% Olive Oil, 4.375 oz, 6-count   Serving size: 1 tin	180–220	20g	10–14g
Chobani Protein Lowfat Greek Yogurt, 16-count   Serving size: 1 cup	170	20g	2.5g
Busseto California Snackin’ Salami & Provolone Cheese, 8-count   Serving size: 1 pack	310	18g	26g
Prevail Original Cage Free Turkey Jerky, 10-pack   Serving size: 1 stick	70	12g	0g
Sonoma Creamery Pepper Jack Crisps, 10 oz   Serving size: 15 crisps	150	10g	11g
Bumble Bee Snack on the Run Tuna Salad, 9-count   Serving size: 1 pack	230	9g	9g
Kirkland Signature Organic Hard-Boiled Eggs   Serving size: 1 egg	70	6g	5g
Babybel Mini Snack Cheese, Original, 36-count   Serving size: 1 cheese	70	5g	6g
BelGioioso Fresh Mozzarella Snacking Cheese, 24-count   Serving size: 1 cheese	70	5g	5g
Country Archer Grass-Fed Beef Stick Minis Original, 28-count   Serving size: 1 stick	50	4g	3g

Costco snacks: Nuts and trail mix snacks

Costco is one of the best places to stock up on nuts and trail mix because the bulk sizes are usually much cheaper than smaller grocery-store packs. Nuts are also naturally rich in healthy fats, fiber, and some protein, which can make them more satisfying than many snack foods that are mostly refined carbohydrates.

The biggest thing to keep in mind is portion size. Nuts are nutrient-dense, but servings are smaller than most people expect—usually around a small handful. Pre-portioned pistachio packs and trail mix bags can make that easier, while bulk almonds and mixed nuts tend to offer the best value if you don’t mind portioning snacks yourself ahead of time.

Trail mix can also be part of a balanced snack routine, though the nutrition profile varies quite a bit depending on the ingredients. Mixes with dried fruit, chocolate, glazed nuts, or sweet coatings tend to be higher in carbohydrates and calories than plain nuts, but they may also feel more satisfying when you want something sweeter or more substantial.

• Kirkland Signature Roasted Almonds, Sea Salt, 2.5 lbs
  Serving size: 15 almonds | Calories: 170 | Protein: 6g | Fat: 15g | Fiber: 3g | Carbs: 6g
  A classic Costco staple that’s filling, versatile, and easy to pair with other snacks. Portioning them into small containers or bags ahead of time can help prevent grabbing handfuls straight from the bulk bag. Pair with fruit or Greek yogurt for a more balanced snack.
• Kirkland Signature Extra Fancy Mixed Nuts, Unsalted, 2.5 lbs
  Serving size: ¼ cup | Calories: 170 | Protein: 5g | Fat: 15g | Fiber: 2g | Carbs: 6g
  Mixed nuts offer variety and a satisfying mix of textures, which can make snacks feel more satisfying overall. Because they’re calorie-dense, they work best when paired with higher-volume foods like fruit or raw vegetables.
• Wonderful Pistachios, No Shell Variety Pack, 24-count
  Serving size: 1 pack | Calories: 110 | Protein: 5g | Fat: 10g | Fiber: 2g | Carbs: 5g
  One of the more portion-friendly nut options at Costco. The pre-portioned packs make them convenient for work, travel, or keeping in the car, and they pair well with fruit, cheese, or jerky for a more filling snack.
• Nature’s Garden Organic Trail Mix Snack Packs, 24-count
  Serving size: 1 pack | Calories: 160–170 | Protein: 4–5g | Fat: 10–11g | Fiber: 2–3g | Carbs: 14–16g
  A more balanced trail mix option with nuts, seeds, and dried fruit. The dried fruit raises the carb count compared to plain nuts, but it also adds sweetness and fiber that can make the snack feel more satisfying.
• Sahale Snacks Cashews Glazed Mix, Multiple flavors, 15-count
  Serving size: 1 bag | Calories: 200 | Protein: 4g | Fat: 12g | Fiber: 2g | Carbs: 22g
  These feel more like a sweet-and-salty treat than a basic nut snack thanks to glazed nuts and fruit-forward flavors. They can work well when you want something more indulgent, though pairing them with a higher-protein food like yogurt or jerky may help make the snack more filling overall.

Product	Calories	Protein	Fat	Fiber	Carbs
Kirkland Signature Roasted Almonds, Sea Salt, 2.5 lbs   Serving size: 15 almonds	170	6g	15g	3g	6g
Kirkland Signature Extra Fancy Mixed Nuts, Unsalted, 2.5 lbs   Serving size: ¼ cup	170	5g	15g	2g	6g
Wonderful Pistachios, No Shell Variety Pack, 24-count   Serving size: 1 pack	110	5g	10g	2g	5g
Nature’s Garden Organic Trail Mix Snack Packs, 24-count   Serving size: 1 pack	160–170	4–5g	10–11g	2–3g	14–16g
Sahale Snacks Cashews Glazed Mix, Multiple flavors, 15-count   Serving size: 1 bag	200	4g	12g	2g	22g

Costco crunchy snacks: Better-for-you salty snacks that still feel satisfying

Sometimes you just want something crunchy, salty, and snacky—and that can absolutely fit into a balanced eating routine. The key is finding snacks that feel satisfying enough to actually hit the craving instead of leaving you rummaging through the pantry 20 minutes later looking for something else.

Some Costco crunchy snacks lean lighter and are more volume-focused, while others are more substantial and calorie-dense. Seaweed snacks and popcorn are great when you want something crisp with a lot of crunch for relatively few calories, while snacks like Harvest Snaps or peanut butter pretzels tend to feel more filling because they offer more fat, fiber, or protein.

Portioning also matters more with crunchy snacks than people sometimes realize. Individually packed popcorn, seaweed, and PopCorners can help remove the “accidentally ate half the bag” problem, while larger Costco bags are often easier to manage if you portion servings into smaller containers ahead of time.

• Kirkland Signature Organic Roasted Seaweed, 10-count
  Serving size: 1 bag | Calories: 20 | Protein: 1g | Fat: 1.5g | Fiber: 0g
  Light, salty, and very low in calories, though not especially filling on its own. Pairing seaweed with edamame, eggs, tuna, or cheese can make the snack feel more balanced and substantial.
• SkinnyPop Popcorn Variety Pack, 36-count
  Serving size: 1 bag | Calories: 100 | Protein: 2g | Fat: 6g | Fiber: 2g
  A good higher-volume option when you want something crunchy that lasts longer to eat than chips or crackers. Adding a protein source, like jerky or Greek yogurt, can make it more satisfying.
• PopCorners Popped Corn Snacks Variety Pack, 30-count
  Serving size: 1 bag | Calories: 120 | Protein: 2g | Fat: 4g | Fiber: 1g
  More chip-like than popcorn, with a crisp texture that feels closer to a traditional snack food. They work well paired with hummus, guacamole, or cheese for a more balanced snack.
• Calbee Harvest Snaps Baked Green Pea Snacks, 20 oz bag
  Serving size: 22 pieces | Calories: 130 | Protein: 5g | Fat: 5g | Fiber: 4g
  One of the more filling crunchy options, thanks to the added fiber and plant protein. They can satisfy a chip craving while offering a little more staying power.
• Kirkland Signature Peanut Butter Filled Pretzel Nuggets, 55 oz bag
  Serving size: 8 pretzels | Calories: 140 | Protein: 4g | Fat: 7g | Fiber: 1g
  This classic sweet-salty Costco snack is more calorie-dense than popcorn or seaweed, but often more satisfying too. Portioning them out ahead of time can make them easier to enjoy intentionally instead of snacking straight from the container.

Product	Calories	Protein	Fat	Fiber
Kirkland Signature Organic Roasted Seaweed, 10-count   Serving size: 1 bag	20	1g	1.5g	0g
SkinnyPop Popcorn Variety Pack, 36-count   Serving size: 1 bag	100	2g	6g	2g
PopCorners Popped Corn Snacks Variety Pack, 30-count   Serving size: 1 bag	120	2g	4g	1g
Calbee Harvest Snaps Baked Green Pea Snacks, 20 oz bag   Serving size: 22 pieces	130	5g	5g	4g
Kirkland Signature Peanut Butter Filled Pretzel Nuggets, 55 oz bag   Serving size: 8 pretzels	140	4g	7g	1g

Costco snacks: Dips and veggie-friendly 

Sometimes, the difference between actually eating vegetables and ignoring them in the fridge comes down to having a dip that makes them feel satisfying. Dips like hummus and guacamole add flavor, texture, and enough fat or protein to make raw vegetables feel more like a real snack.

Pre-portioned dip cups can also make healthy snacking easier by removing the guesswork around serving size. Instead of opening a large container and scooping mindlessly, single-serve packs naturally create a stopping point while still feeling generous enough to pair with crunchy vegetables, crackers, or other snacks.

These types of snacks also work well as “building block” foods. Adding hummus or guacamole to vegetables, eggs, crackers, wraps, or cheese can help turn lighter snacks into something that feels more balanced and satisfying overall.

• Sabra Hummus Singles, 2 oz, 16-count
  Serving size: 1 cup | Calories: 150 | Protein: 4g | Fat: 11g | Fiber: 3g
  A flavorful way to make raw vegetables feel much more satisfying. Pair with baby carrots, cucumber slices, bell peppers, snap peas, or whole-grain crackers for a crunchy, fiber-rich snack with staying power.
• Kirkland Signature Chunky Guacamole, Organic, 2.5 oz, 16-count
  Serving size: 1 cup | Calories: 120 | Protein: 1g | Fat: 10g | Fiber: 3g
  Rich and creamy with satisfying unsaturated fats from avocado. Works well as a dip for vegetables or as a topping for hard-boiled eggs, wraps, tacos, or crackers when you want something a little more substantial.

Product	Calories	Protein	Fat	Fiber
Sabra Hummus Singles, 2 oz, 16-count   Serving size: 1 cup	150	4g	11g	3g
Kirkland Signature Chunky Guacamole, Organic, 2.5 oz, 16-count   Serving size: 1 cup	120	1g	10g	3g

Costco snacks: Healthy, whole-grain options

Whole-grain snacks can be especially helpful when you want something that feels more substantial. Foods like oats digest more slowly than highly refined carbohydrates, which can help with fullness and steadier energy—especially when paired with protein or healthy fat.

Some whole-grain Costco snacks work more like mini meals than traditional snacks. Overnight oats, for example, tend to be much more filling because they combine oats with protein, fiber, and fat. Others, like oatmeal cups or Aussie Bites, can work well as smaller snacks but may feel more satisfying when paired with a protein source, such as Greek yogurt, cheese, eggs, or nuts.

The biggest thing to watch with packaged whole-grain snacks is added sugar. Some flavored oat products and baked snacks contain more sweeteners than people realize, so it helps to consider whether the snack is more like a meal, a quick bite, or a treat.

• MUSH Protein Overnight Oats Variety Pack, 12-count
  Serving size: 1 cup | Calories: 290–310 | Protein: 15g | Fat: 8–10g | Fiber: 4–5g
  More of a mini meal than a light snack thanks to the combination of oats, protein, and healthy fat. These can work especially well when you need something filling that will hold you over for several hours.
• Quaker Instant Oatmeal Cups Variety Pack, 12-count
  Serving size: 1 cup | Calories: 160–200 | Protein: 4–5g | Fat: 2–3g | Fiber: 3–4g
  Quick, convenient, and easy to keep at work or home for a warm snack or breakfast. Pairing oatmeal with Greek yogurt, nuts, eggs, or cheese can help make it feel more balanced and satisfying.
• Universal Bakery Traditional Aussie Bites, 27 oz
  Serving size: 1 bite | Calories: 130 | Protein: 2g | Fat: 7g | Fiber: 2g
  A sweet, dense whole-grain snack made with oats, seeds, and dried fruit. These tend to feel more like a hearty baked snack or small treat than a protein-focused option, so they work best when you want something sweet and satisfying in a smaller portion.

Product	Calories	Protein	Fat	Fiber
MUSH Protein Overnight Oats Variety Pack, 12-count   Serving size: 1 cup	290–310	15g	8–10g	4–5g
Quaker Instant Oatmeal Cups Variety Pack, 12-count   Serving size: 1 cup	160–200	4–5g	2–3g	3–4g
Universal Bakery Traditional Aussie Bites, 27 oz   Serving size: 1 bite	130	2g	7g	2g

Costco snacks: Sweet and chocolatey 

Sweet snacks can absolutely fit into a balanced eating routine. In fact, trying to avoid sweets can leave you feeling restricted or constantly thinking about dessert later in the day. The bigger goal is finding snacks that feel satisfying and portion-friendly enough that you can enjoy them intentionally instead of slipping into the “just one more handful” cycle.

That’s where individually wrapped snacks can actually help. Mini bars, peanut butter cups, and portioned chocolate snacks create a natural stopping point while still feeling like a real treat. Some Costco sweet snacks also bring a little more staying power thanks to added nuts, protein, or fiber, which can help them feel more filling than traditional candy.

A few of these products work more like snack bars or mini-meals than desserts, especially those with higher protein or healthy fats. Others are best thought of as smaller sweet snacks that pair well with something more substantial, like fruit, yogurt, cheese, or nuts, if you want them to keep you full longer.

• Mezcla Puff-Crispy Bar, Pistachio Chocolate, 14-count
  Serving size: 1 bar | Calories: 170 | Protein: 10g | Fat: 9g | Fiber: 2g
  One of the more filling sweet snack options thanks to the added protein and fat. Works well as a quick afternoon snack or paired with fruit when you need something a little more substantial.
• Circ Energy Bites Peanut Chocolate Chip, 14-count
  Serving size: 1 bite | Calories: 150 | Protein: 5g | Fat: 8g | Fiber: 3g
  A more balanced sweet snack with some protein and fiber built in. These can work well before workouts or during busy afternoons when you want something sweet but a little more sustaining than candy.
• Nature’s Bakery Fig Bar Variety Pack, 40-count
  Serving size: 1 bar | Calories: 200 | Protein: 3g | Fat: 5g | Fiber: 3g
  Soft, sweet, and easy for lunchboxes or on-the-go snacks. Pairing a fig bar with cheese, nuts, or Greek yogurt can help balance it out and make it more filling.
• UNREAL Dark Chocolate Variety Pack
  Serving size: 1 chocolate | Calories: 70–150 | Protein: 1–3g | Fat: 5–11g | Fiber: 1–3g
  Feels closest to a classic candy option while still being portion-friendly. Individually wrapped servings can make it easier to enjoy chocolate intentionally without opening a full-size bag.
• KIND Minis Dark Chocolate Variety Pack, 36-count
  Serving size: 1 bar | Calories: 90 | Protein: 2g | Fat: 6g | Fiber: 3g
  A smaller sweet-and-salty snack with nuts and fiber that can feel surprisingly satisfying for its size. Works well paired with fruit or yogurt for a more complete snack.
• SkinnyDipped Cups Dark Chocolate Peanut Butter, 30-count
  Serving size: 1 cup | Calories: 80 | Protein: 2g | Fat: 6g | Fiber: 1g
  A portion-controlled peanut butter cup option that still feels dessert-like. Keeping them individually wrapped can help prevent the “accidentally ate six” problem that comes with larger candy bags.
• MadeGood Organic Granola Minis Variety Pack, 24-count
  Serving size: 1 pouch | Calories: 100 | Protein: 1g | Fat: 3.5g | Fiber: 1g
  Convenient for kids, travel, or quick, sweet snacks. Since they’re lighter in protein and fat, pairing them with nuts, cheese, or yogurt can help them feel more satisfying overall.

Product	Calories	Protein	Fat	Fiber
Mezcla Puff-Crispy Bar, Pistachio Chocolate, 14-count   Serving size: 1 bar	170	10g	9g	2g
Circ Energy Bites Peanut Chocolate Chip, 14-count   Serving size: 1 bite	150	5g	8g	3g
Nature’s Bakery Fig Bar Variety Pack, 40-count   Serving size: 1 bar	200	3g	5g	3g
UNREAL Dark Chocolate Variety Pack   Serving size: 1 chocolate	70–150	1–3g	5–11g	1–3g
KIND Minis Dark Chocolate Variety Pack, 36-count   Serving size: 1 bar	90	2g	6g	3g
SkinnyDipped Cups Dark Chocolate Peanut Butter, 30-count   Serving size: 1 cup	80	2g	6g	1g
MadeGood Organic Granola Minis Variety Pack, 24-count   Serving size: 1 pouch	100	1g	3.5g	1g

How snacking can support weight loss

Snacking sometimes gets treated like something to avoid, but it can be a helpful part of weight management when it’s done intentionally.

A well-timed snack can help prevent you from getting overly hungry before meals. That matters because it’s much harder to eat mindfully when you sit down already ravenous.

“A well-timed snack isn’t a detour from your health goals—it’s part of the plan,” says Hudspeth. “The goal is to eat enough throughout the day so that you never get to a place where you’re making decisions from intense hunger.”

1. Choose snacks that match your hunger level: A 20-calorie seaweed pack might satisfy a salty craving, but it probably won’t hold you over for hours. Greek yogurt, eggs, hummus with vegetables, or oatmeal may be a better choice when you need something more substantial.
2. Build snacks like mini meals: The most satisfying snacks usually combine at least two nutrients: protein plus fiber, protein plus fat, or fiber plus healthy fat. For example, pair Greek yogurt with berries, Babybel with fruit, hummus with vegetables, guacamole with eggs, or almonds with an apple.
3. Portion bulk snacks before you need them: Costco’s large containers can be a great value, but they also make it easy to overshoot portions. When you get home, divide nuts, trail mix, popcorn, crackers, or pea crisps into snack-size bags or containers.
4. Keep convenient options visible: The snack you can actually access is the snack you’ll probably eat. Keep yogurt at eye level in the fridge, pre-portioned nuts in your desk drawer, or shelf-stable snacks in your bag for busy days.
5. Don’t aim for perfect: A snack doesn’t need to be flawless to support your goals. What matters most is whether it helps you stay satisfied, nourished, and consistent over time.

Frequently asked questions about Costco snacks

What are the best snacks to buy at Costco?

The best snacks to buy at Costco are those that help keep you full, support your goals, and are easy to portion. Good options include Greek yogurt, hard-boiled eggs, nuts, hummus singles, guacamole cups, popcorn, roasted seaweed, turkey jerky, trail mix packs, and whole-grain snacks.

For weight loss, look for snacks with protein, fiber, or healthy fats. These nutrients can help you stay satisfied between meals and make it easier to avoid grazing.

What are the best high-protein snacks at Costco?

Some of the best high-protein snacks at Costco include Chobani Protein Greek Yogurt, Kirkland Signature Hard-Boiled Eggs, Country Archer Beef Stick Minis, Babybel cheese, BelGioioso mozzarella snacks, Prevail turkey jerky, Bumble Bee tuna snack kits, and Season Sardine Fillets.

If you want the most protein for the fewest calories, Greek yogurt, turkey jerky, and sardines are strong picks. If you prefer simple whole-food options, eggs, cheese, and fish are great choices.

What are the best low-carb snacks at Costco?

Good low-carb Costco snacks include hard-boiled eggs, Babybel cheese, mozzarella snack packs, Country Archer beef sticks, turkey jerky, sardines, roasted seaweed, nuts, low-fat Greek yogurt, guacamole, and some cheese crisps.

If you’re watching carbs, check the label on trail mix, yogurt, sweet snacks, and whole-grain snacks. Some are lower in added sugar, but they may still contain non-sugar sweeteners or sugar alcohols.

What are the best gluten-free snacks at Costco?

Costco has plenty of gluten-free snack options, including SkinnyPop Popcorn, Kirkland Signature Organic Roasted Seaweed, nuts, pistachio packs, hummus singles, guacamole cups, Greek yogurt, hard-boiled eggs, cheese, and some chocolate snacks.

Always check the package for gluten-free labeling if you have celiac disease or need to avoid cross-contamination. Products and manufacturing practices can vary by flavor and location.

What are the best keto snacks at Costco?

Keto-friendly Costco snacks include hard-boiled eggs, Babybel cheese, beef sticks and jerky, mozzarella snack packs, sardines, nuts, guacamole cups, roasted seaweed, and cheese crisps.

Keto shoppers should pay attention to added sugars, total carbs, and sugar alcohols. Some packaged snacks may fit keto macros, but they can still contain sweeteners like stevia, monk fruit, sucralose, or erythritol.

What are good snacks to get at Costco?

Good snacks to get at Costco include a mix of convenient protein options, crunchy snacks, and shelf-stable add-ons. A balanced cart might include Greek yogurt, hard-boiled eggs, hummus cups, guacamole cups, almonds, popcorn, roasted seaweed, pea crisps, tuna snack kits, and a few sweet snacks.

The best approach is to choose a few snacks for different needs: something high-protein, something crunchy, something sweet, and something shelf-stable for busy days.

The bottom line: The best Costco snacks are the ones that keeps you satisfied

Costco can be a smart place to stock up on snacks that support weight loss, especially when you know what to look for. Prioritize options that include protein, fiber, and healthy fats, and choose portions that fit your needs.

Some snacks on this list are light and crunchy. Others are more substantial and protein-rich. Both can have a place in a balanced routine.

The goal isn’t to find the “perfect” snack. It’s to find options that help you feel satisfied, energized, and consistent with your habits. Whether that’s Greek yogurt, almonds, popcorn, hummus, eggs, guacamole, sardines, or a sweet snack that keeps cravings manageable, the best choice is the one that works for your real life.

Want more guidance on building healthy habits that stick? The Noom app makes it easier to track your goals, discover new snack ideas, and connect with nutrition coaches who can help you find an approach that fits your life.

Download the Noom app today on iOS and Android to explore personalized nutrition guidance and find snacks that fit your goals.