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Blog

Nutrition

Most logged foods by state: How Americans really eat

Are Dunkin’s new protein drinks healthy? Here’s what you need to know

Is sugar-free eggnog healthier? How to choose a lighter holiday option

Is edamame good for weight loss? What you need to know

Are onions good for weight loss? Here’s what the science shows

Most popular foods by state

Most logged foods by state: How Americans really eat

Jan 14, 2026

Beverage, Cup, Disposable Cup

Are Dunkin’s new protein drinks healthy? Here’s what you need to know

Jan 14, 2026

Cup of eggnog

Is sugar-free eggnog healthier? How to choose a lighter holiday option

Dec 19, 2025

Is edamame good for weight loss? What you need to know

Dec 11, 2025

Are onions good for weight loss? Here’s what the science shows

Dec 5, 2025

Is pumpkin good for weight loss? Why it’s worth eating all year

Nov 26, 2025

The healthiest alcohol to drink: The best choices (and why it matters)

Nov 24, 2025

Are pistachios good for weight loss? What the research says

Nov 24, 2025

Is turkey good for weight loss? Here’s what the science shows

Nov 21, 2025

Are mushrooms good for weight loss? What their nutrition facts reveal

Nov 19, 2025

Is spinach good for weight loss? Yes—and it’s packed with nutrients

Nov 11, 2025

Turkey bone broth: Why making your own is worth it

Nov 11, 2025

Is kale good for weight loss? Absolutely—and so much more

Nov 7, 2025

Anti-inflammatory foods: Hidden health benefits in your favorite holiday recipes

Nov 5, 2025

Are carrots good for weight loss? Benefits and nutrition facts

Nov 4, 2025

Can you eat muffins and still lose weight? Here’s what the science says

Oct 31, 2025

Is beef tallow healthy or a heart risk? Here’s what the science says

Oct 29, 2025

Can you eat a croissant and still lose weight? Here’s what to keep in mind

Oct 29, 2025

Are cherries good for weight loss? Here’s what to look for.

Oct 23, 2025

Can you eat french fries and still lose weight? Here’s what the science says

Oct 22, 2025