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Blog

Blog

What to eat on Zepbound®: Tips for building an effective meal plan

Alli® for weight loss: Exploring the benefits, side effects, and cost

Generic liraglutide for weight loss: Benefits, side effects, and cost

Is cauliflower good for weight loss? What the nutrition facts show

Does drinking okra water lead to weight loss? The truth behind the trend

Food, Lunch, Meal

What to eat on Zepbound®: Tips for building an effective meal plan

Jan 23, 2026

Head, Person, Face

Alli® for weight loss: Exploring the benefits, side effects, and cost

Jan 22, 2026

Conversation, Person, Adult

Generic liraglutide for weight loss: Benefits, side effects, and cost

Jan 21, 2026

Cauliflower, Food, Plant

Is cauliflower good for weight loss? What the nutrition facts show

Jan 20, 2026

Cup, Food, Produce

Does drinking okra water lead to weight loss? The truth behind the trend

Jan 16, 2026

Food, Food Presentation, Fruit

How to make chia seed pudding: 6 easy recipes

Jan 16, 2026

Person, Writing, Pen

2 questions to ask before setting goals

Jan 14, 2026

Photography, Face, Head

5 ways to spot a quick fix—and what to do instead

Jan 14, 2026

Most popular foods by state

Most logged foods by state: How Americans really eat

Jan 14, 2026

Beverage, Cup, Disposable Cup

Are Dunkin’s new protein drinks healthy? Here’s what you need to know

Jan 14, 2026

Beverage, Coffee, Coffee Cup

Is decaf coffee healthy—and does it affect weight loss?

Jan 14, 2026

Fitness, Person, Sport

4 weight-loss myths to leave behind in 2026

Jan 14, 2026

Beverage, Juice, Food

Does a juice cleanse work for weight loss? Here’s the truth

Jan 13, 2026

Face, Head, Person

How to stay motivated when New Year’s energy fades

Jan 13, 2026

Adult, Male, Man

Stopping a GLP-1: What to expect & how to manage weight after

Jan 9, 2026

Adult, Female, Person

Zepbound® plateau: Why weight loss stalls happen and what to do next

Jan 8, 2026

Adult, Male, Man

Zone 2 cardio: What it is and why it works 

Jan 7, 2026

Disk, Diagram

How GLP-1 Sparks the Big Bang of Behavior Change

Jan 7, 2026

Cutlery, Fork, Food

10 healthy ground turkey recipes for easy weeknight dinners

Jan 6, 2026

Head, Person, Face

Wegovy® plateau: Why weight loss stalls and what to do next

Jan 5, 2026