Quellen
- VIS Verbraucher Service Bayern – Essen und Trinken bei Schichtarbeit, https://www.vis.bayern.de/ernaehrung/ernaehrung/ernaehrung_gruppen/ernaehrung_schichtarbeit.htm
- https://www.dge.de/ernaehrungspraxis/vollwertige-ernaehrung/10-regeln-der-dge/
- https://www.bkk-dachverband.de/fileadmin/gesundheit/schichtarbeit/Besser_leben_mit_Schichtarbeit.pdf
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