That early-January spark feels amazing. Everything is possible! But a few weeks in, reality sets in, and most people’s motivation dwindles.
That’s not failure—it’s psychology. Your brain loves novelty. But when your routine becomes, well, routine, motivation dips.
That’s when Dr. Jeffrey Egler, Noom’s Chief Medical Officer, encourages people to stop chasing motivation and start building momentum.
Here’s how:
1. Start smaller than you think you need to
When goals feel overwhelming, your motivation dips. Go “micro” and pick something too easy to skip, like a 5-minute walk after work or one home-cooked meal.
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💡 Small, consistent actions build momentum and give your brain the quick wins it needs to keep going.
2. Stack your habits
New habits stick better when they’re tied to something you already do. Stretch for 1 minute before your morning coffee, or think about one thing you’re grateful for while brushing your teeth.
💡 Anchoring new habits makes them feel less like chores and more like routine.
Reviews from real Noom users
Desirea N. — Real Noom user
“My favorite parts of Noom are the care team and other Noomers. Sharing and getting help made me feel like I wasn’t doing it alone. That support made all the difference.”
Desirea N. — Real Noom user
Matthew M. — Real Noom user
“Noom has taught me that every day is a new chance to make better, healthier choices. It's taught me how to stop overeating.’’
Matthew M. — Real Noom user
Lila M. — Real Noom user
“Clinicians who understand how supportive medication can be is one of the best parts of Noom! I was convinced I wouldn’t have success but I’m down 11 pounds in two months.’’
Lila M. — Real Noom user
Steve M. — Real Noom user
“Noom provided me with the medication which I could not get through Medicare. I have learned the tricks to better eating and life in general.”
Steve M. – Real Noom user
Daisy R. — Real Noom user
‘’Noom has changed my life and I’m so thankful, I feel great, have more energy and am no longer prediabetic.”
Daisy R. – Real Noom user
Sarah R. — Real Noom user
“All of the Noom providers that I’ve met with have been exceptional and prescribed medications that are appropriate for my situation and health.”
Sarah R. – Real Noom user
Madison S. — Real Noom user
“Noom made the process so simple and now I feel full, free from diet obsession, and at ease in my body again.”
Madison S. – Real Noom user
Sonday K. — Real Noom user
“My doctor recommended Noom after I was frustrated trying to lose weight. The lessons helped change my relationship with food. My body feels lighter & energized.”
Sonday K. – Real Noom user
Cam K. — Real Noom user
“I built healthy habits with coaching and lessons that make me confident I can maintain my weight loss long term.”
Cam K. – Real Noom user
Laura TR. — Real Noom user
“With the right medication through Noom, hunger and sugar cravings finally quieted and I have the tools to break the cycle.”
Laura TR. – Real Noom user
Jessica S. — Real Noom user
“Cravings and food noise are gone, I finally feel confident in the healthy habits I’ve built to last with Noom.”
Jessica S. – Real Noom user
3. Reward effort, not just outcomes
When the New Year’s buzz wears off, don’t panic. That’s your chance to shift gears from motivation to momentum.
For extra support and accountability to build momentum and achieve your health goals, start a Noom program today.
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