My 5 favorite health and wellness podcasts
By: Christina Stiehl, Noom Content Writer It should come as no surprise that as a Noom writer, I nerd out about health and wellness even in my spare time. I love exploring topics about the body and mind from insightful, experienced people, and I always find that...
18 ways to add movement to your day—even if you have a desk job
Exercise can play a pivotal role in your health journey. At Noom, we’re big believers in finding sustainable, joyful ways to move your body—and enjoying the benefits. We’re not just talking about burning more calories. Movement can also improve your blood sugar...
10 healthy recipes for the perfect summer picnic
What is it about the sun and a checkered blanket that makes us want to eat our favorite foods? With picnic season upon us, it’s tempting to snack on a family size bag of chips and a whole plate of brownies. While we definitely promote giving yourself the gift of your...
Vegetable and Orzo Soup Recipe
At Noom, we love broth-based soups. Not only are they delicious any time of the year, but they are also a great way to fill up on fewer calories. This Vegetable and Orzo Soup recipe is chock-full of veggies to keep you full and made with defatted chicken stock...
Lemony Chicken, Spinach, and Orzo Soup Recipe
At Noom, we love broth-based soups as a delicious way to fill up on foods with low caloric density, meaning you get full quicker on fewer calories. This Lemony Chicken, Spinach, and Orzo soup is packed with veggies and made with low-sodium chicken broth to keep...
Orzo with Grilled Shrimp Recipe
Who says a healthy recipe has to be bland and boring? This Orzo with Grilled Shrimp recipe is packed with flavor and oh-so satisfying. This Asian-inspired recipe features a marinade made with soy sauce, vinegar, and honey, making the shrimp full of flavor. The garlic...
Shrimp and Orzo Salad Recipe
If you’re looking to eat healthier, you might have stayed away from your favorite chicken salad or shrimp salad recipes. Typically, these recipes are packed with mayo and calories, and are hard to fit into a weight loss plan. Although this Shrimp and Orzo Salad recipe...
How to lose weight with PCOS: Your questions answered
PCOS causes hormonal imbalances—which increase your chances of weight gainManage your weight by making small, sustainable diet and lifestyle changesMost important are making sure you find nutritious foods and let go of unhealthy eating habits If you’re among the...
How ordering takeout can support your health goals, according to psychology
One of the things that makes Noom a sustainable weight loss program is that it’s realistic. And though preparing your own nutritious meals is up there with some of our other favorite activities, it is—realistically—not always an option. That’s why we believe that...
I cook more often thanks to these 10 time-saving kitchen hacks
By Ben Abramowitz, Noom Content Writer When it comes to cooking, sometimes 15 minutes can feel so much longer than 15 minutes. In my head, I’ll know that I can prepare myself a nice, nutritious meal in roughly that amount of time, but it’s little things like getting...
12 Trader Joe’s food that make putting a healthy meal together a breeze
By Christina Stiehl, Noom Content Writer I hate cooking. Okay, as the Plain White T’s say, "Hate is a strong word." So let’s just say I really really really don’t like cooking. I’m not that great at it, I tend to eat the same foods over and over again, and if a recipe...
10 less-dense snack ideas that will help you reach your health goals (part 2)
Last week, we shared some pretty awesome less-dense snack ideas. This week, we’re back with 10 more ideas that’ll be sure to satisfy your cravings. 1. Chocolate chip stuffed raspberries View this post on Instagram A post shared by Noom (@noom) Is it just us or...
What are the best weight loss programs out there?
The market is full of trendy weight loss programs, but they each approach weight loss differentlyFeatures to look for: food tracking, 1:1 coaching, and built-in support for making long-term behavioral changesUltimately, the best weight loss program is one that leads...
Here’s how many calories McDonald’s hash browns have (plus nutrition facts)
How many calories are in McDonald's hash browns? A 2 oz serving of McDonald's hash browns has 160 calories. How many carbs are in a 2oz serving of McDonald's hash browns? A 2oz serving of McDonald's hash browns contains 16 grams of total carbs. Additional McDonald's...
Here’s how many calories a McDonald’s medium fries has (plus nutrition facts)
How many calories are in a McDonald's medium fries? A McDonald's medium fries has 337 calories. How many carbs are in a McDonald's medium fries? A McDonald's medium fries contains 42 grams of total carbs. Additional McDonald's medium fries nutrition facts A McDonald's...
Here’s how many calories a McDonald’s cheeseburger has (plus nutrition facts)
How many calories are in a McDonald's cheeseburger? A McDonald's cheeseburger has 290 calories. How many carbs are in a McDonald's cheeseburger? A McDonald's cheeseburger contains 32 grams of total carbs. Additional McDonald's cheeseburger nutrition facts A McDonald's...
Here’s how many calories a McDonald’s McChicken has (plus nutrition facts)
How many calories are in a McDonald's McChicken? A McDonald's McChicken has 400 calories. How many carbs are in a McDonald's McChicken? A McDonald's McChicken contains 39 grams of total carbs. Additional McDonald's McChicken nutrition facts A McDonald's McChicken has:...
How I learned (and am still learning) to overcome all-or-nothing thinking
In my three decades of being alive, I’ve learned a lot about myself. I do better when I have structure and a set schedule, it takes me about two hours to get fully ready (I have an intense skincare routine!), and I’m definitely someone who “sweats the small stuff.”...
10 less-dense snack ideas that will help you reach your health goals (part 1)
Love snacking? Us, too. But snacking often gets a bad rap—lots of people claim that it isn’t “good” for you because it adds excess calories to your daily intake. Well, we disagree. There is a way to snack and still stick to your health goals. For example, snacking can...
A love letter to potatoes
By Dani Kam, Noom Content Writer Dear potatoes, I’ve heard some of the things that people have said about you: you’re not “nutritious” enough, you’re an empty calorie, you’re not as “healthy” as sweet potatoes. First, I’m sorry that you’ve been the target...
The scientific feasibility, acceptability, and effectiveness of Noom Mood
Mental well-being and Noom Mood Mental wellness or well-being is when “an individual realizes his or her own abilities and can cope with the normal stresses of life”. Unfortunately, millions of individuals around the world struggle with their mental wellness. In the...