Healthy Weight program

A healthy weight starts with a healthy mind.

With Noom, you’ll be armed with personal coaches with sophisticated technology to help you change not just how you eat, but how you think.

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Smarter coaching
through data

Every time you use the Noom app, the data you submit is automatically fed to your own personal coach’s dashboard so they always know how you’re doing. Your coach can help you find healthier choices, increasing the percentage of food that isn’t just good for you, but food you’ll actually like as well!

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Meet our coaches

Our coaches understand that losing weight is just as much a mental
game as a physical one. There’s anxiety about changing routines,
fear of failure, and depression about how it got to this point. That’s
why they’ll be more than a coach. They’ll be a partner, connecting with
what motivates you, and keeping you going when the going gets tough.

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Coach Jenn
One of the things I love most about being a Noom coach is user phone calls.I look forward to talking to my users everyday, hearing out their week has been, working through barriers, and celebrating successes.
Coach Pete
My favorite part of coaching is blending psychology and nutrition to empower clients to realize healthy, sustainable lifestyle change.
Coach Laura
I love working at Noom simply because of the fact I get to work with people who not only practice what they preach, but who are always looking for ways to become the best versions of themselves!
Coach Steven
As a Noom coach, I love to equip people with a greater understanding of themselves so that they have the confidence they need to make (and stick with) lifestyle changes.
Coach Ivette
As a Noom Coach, I really enjoy helping clients to seek their inner power to find health and their best version of themselves.
Coach Nancy
What I love most about Noom coaching is watching my users learn, grow and transform their health and their lives over the course of the program.

A program for long term success

Over the course of 16 weeks, Noom helps you gradually master the habits you’ll need to not just achieve a healthier weight but sustain it as well. Your program is broken into three stages:

Learning

STAGE 1

The first step in creating healthy habits is understanding where you are now. While tracking your current routine, we’ll also start establishing the basics of good nutrition, exercise, and stress and sleep management, helping target the changes you need to make.

Practicing

STAGE 2

Once you understand your current habits, it’s time to start changing them. To do this, Noom provides you with established goals, clear ways to reach those goals, and motivation and support to help with any issues along the way.

Advanced Learning

STAGE 3

Now that you’ve started putting your learning into practice, we’re going to teach you some new ways to make your routine even stronger. Whether it’s new physical activities, or new ways of dealing with stress, your new healthier habits will grow even more routine.

Mastery

STAGE 4

After weeks of learning and practicing for all the hurdles you may face, the final step is prepping you to reinforce your new habits for the long haul. By the end you will be ready to face every situation with the knowledge and confidence that you’ll make the right choices.

Staying Connected
Means Staying Successful

There are so many ways to get off track when you’re trying to lose weight. Fortunately, Noom harnesses the power of technology to provide you with 360-degree support on your entire journey. Throughout your entire Healthy Weight program, we’re here to keep you focused, so even if you do veer off course, we’ll help you quickly find a path back to success. Here’s how:

Easy To Follow Tasks

Each day, Noom gives you a simple plan to follow. You'll start each day with a customized list of steps to take to get you closer to your goal.

Insightful Progress Tracking

Throughout the day, input what you eat in just seconds thanks to Noom's world-class technology, predictive algorithms, and intuitive portion sizes.

Inspiring Feedback

No matter how you're doing, you'll get the encouragement you need to stay or get back on track.

Personal Support

Whether it’s your personal coach or a group of peers on a similar journey, you’ll be able to lean on others for support, and give support to others.

Easy To Follow Tasks

Each day, Noom gives you a simple plan to follow. You'll start each day with a customized list of steps to take to get you closer to your goal.

Insightful Progress Tracking

Throughout the day, input what you eat in just seconds thanks to Noom's world-class technology, predictive algorithms, and intuitive portion sizes.

Inspiring Feedback

No matter how you're doing, you'll get the encouragement you need to stay or get back on track.

Personal Support

Whether it’s your personal coach or a group of peers on a similar journey, you’ll be able to lean on others for support, and give support to others.

Hear what past noom users have to say

"I struggled with my weight all my life. Noom guided me every step of the way...it's amazing how it changed my health."

JUAN

Lost 70 lbs.

"From the minute I opened the
app everything was there, it really encouraged me to change."

JACLYN

Lost 61 lbs.

"I knew I needed to make a change in my life... Noom gave me the condfidence that I could do this."

CARLA

Lost 100 lbs.


Healthy Weight Program

  • Organized skill building and practice
  • Dedicated health coach
  • Support group of peers on a journey that's similar to yours
  • Easy to use food logging that tracks your total calorie intake
  • Regular challenges to put what you’re learning into practice
  • Access to thousands of healthy recipes that you can log with one swipe.