Before you commit to a new goal this year, pause and ask yourself two simple questions:
- Is it enjoyable?
- Is it sustainable?
Asking yourself these questions can be the difference between a quick fix and lasting change.
1. Is it enjoyable?
If a resolution feels like punishment, your brain will resist it. If a goal is enjoyable, you’ll be more likely to do it.
Choose goals that make you feel proud, energized, or satisfied, like cooking a new recipe each week or starting a recreational sport.
Only you know what’s enjoyable for you, so let that be your guide.
Reviews from real Noom users
Desirea N. — Real Noom user
“My favorite parts of Noom are the care team and other Noomers. Sharing and getting help made me feel like I wasn’t doing it alone. That support made all the difference.”
Desirea N. — Real Noom user
Matthew M. — Real Noom user
“Noom has taught me that every day is a new chance to make better, healthier choices. It's taught me how to stop overeating.’’
Matthew M. — Real Noom user
Lila M. — Real Noom user
“Clinicians who understand how supportive medication can be is one of the best parts of Noom! I was convinced I wouldn’t have success but I’m down 11 pounds in two months.’’
Lila M. — Real Noom user
Steve M. — Real Noom user
“Noom provided me with the medication which I could not get through Medicare. I have learned the tricks to better eating and life in general.”
Steve M. – Real Noom user
Daisy R. — Real Noom user
‘’Noom has changed my life and I’m so thankful, I feel great, have more energy and am no longer prediabetic.”
Daisy R. – Real Noom user
Sarah R. — Real Noom user
“All of the Noom providers that I’ve met with have been exceptional and prescribed medications that are appropriate for my situation and health.”
Sarah R. – Real Noom user
Madison S. — Real Noom user
“Noom made the process so simple and now I feel full, free from diet obsession, and at ease in my body again.”
Madison S. – Real Noom user
Sonday K. — Real Noom user
“My doctor recommended Noom after I was frustrated trying to lose weight. The lessons helped change my relationship with food. My body feels lighter & energized.”
Sonday K. – Real Noom user
Cam K. — Real Noom user
“I built healthy habits with coaching and lessons that make me confident I can maintain my weight loss long term.”
Cam K. – Real Noom user
Laura TR. — Real Noom user
“With the right medication through Noom, hunger and sugar cravings finally quieted and I have the tools to break the cycle.”
Laura TR. – Real Noom user
Jessica S. — Real Noom user
“Cravings and food noise are gone, I finally feel confident in the healthy habits I’ve built to last with Noom.”
Jessica S. – Real Noom user
2. Is it sustainable?
The key to resolutions that stick beyond the first few weeks of the new year is setting goals that you feel confident you can maintain.
Ask yourself:
- Can I see myself doing this in a month?
- If life gets busy, can I still keep this up?
- Progress you can maintain beats progress you can’t.
Resolutions that are enjoyable and sustainable are the ones that stick.
If you want support setting big, achievable goals and improving your health, explore Noom Weight, GLP-1Rx, and Proactive Health Microdose GLP-1Rx programs.
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