An easy ginger shot recipe for a healthy morning boost

Ginger shots pack a lot into a small glass, creating a concentrated drink that delivers antioxidants, vitamin C, and spice in just a few sips. 

The citrus ginger version below combines fresh ginger root, fresh lemon and orange juice, and a touch of cayenne for heat—and it’s easy to blend ahead and keep on hand. Once made, the shots can be stored in the fridge for up to five days, making them an easy, grab-and-go option for busy mornings. 

What are ginger shots?

Ginger shots are small, concentrated drinks typically made from fresh, peeled ginger, citrus juice, and spices like turmeric or cayenne for flavor. They’re often taken in the morning as a nourishing shot to start the day.

People cite using ginger shots for digestive support, immune health, reduced inflammation, or a natural energy boost.

Recipe: How to make easy citrus ginger shots

About 35 calories per 3-oz shot (makes 6)

Ingredients

• Juice from 2 medium lemons
  
• Juice from 2 medium oranges
  
• ½ cup fresh ginger root, peeled
  
• 1 teaspoon cayenne pepper (optional)
  
• ½ cup water
  

Directions

1. Roughly chop the ginger.
   
2. Add all ingredients to a blender.
   
3. Blend until completely smooth.
   
4. Strain if desired for a smoother texture.
   
5. Pour into airtight containers and refrigerate for up to 5 days.
   
6. Shake well before serving. Drink 3 oz per shot.
   

Tip: If the flavor feels too strong, start with less ginger or skip the cayenne.

What are the benefits of ginger shots?

People usually add ginger shots to their routine because they seem like a simple way to support digestion, calm inflammation, settle nausea, or do something positive for immune health—especially when time is tight. There’s real research behind some of those ideas. 

Ginger contains compounds like gingerol that have been linked to antioxidant and anti-inflammatory effects, and it’s long been used to support digestion and ease nausea. Some research also suggests ginger’s compounds may support parts of the immune system, but we don’t yet have strong evidence that ginger shots prevent illness directly. And remember, most studies look at ginger in specific doses or clinical settings, so the effects from a homemade shot can vary.

Citrus juice is a great addition too because it has vitamin C, which plays an important role in normal immune function. But, like ginger, citrus juice doesn’t prevent colds or “boost” immunity overnight. But getting it regularly from foods helps support your immune system.

Are ginger shots good for you?

Ginger shots can be a tangy way to start your day, and if you enjoy the flavor, they can fit into a balanced routine. It’s a good idea to ease in and see how your body responds, since the concentrated ginger can be irritating on an empty stomach or in larger amounts. Sticking to about a 3-ounce shot, or sipping it slowly, can help if you’re sensitive.

When it comes to immunity, ginger shots aren’t a cure-all. But they are made with whole ingredients like ginger and citrus, which can contribute beneficial plant compounds and nutrients as part of an overall healthy eating pattern.If you’re looking for more recipes and healthy habit tips, explore the Noom app on iOS & Android. You’ll find personalized guidance, daily articles, exclusive recipes, and expert-backed tools designed to help you discover the foods and habits that best support your body and your goals.