We often get asked how to stop “snacking.”
Our answer: DON’T.
Instead, consider setting aside designated time for snacks throughout the day — maybe one in the morning and one in the evening, maybe one in the afternoon, or maybe all of the above — to avoid snacking all day long.
Snacking is a great way to stay fueled and energized throughout the day. Try one of these Noom Coach-approved afternoon snacks to stay avoid the afternoon slump!
- Coach Adrienne D. Celery sticks with peanut butter
- Coach Adrienne F. Yogurt with blueberries, walnuts, sunflower seeds, flax seeds, chia seeds, honey, and a sprinkle of salt.
- Coach Alex S. Mozzarella, tomato, and basi with a fresh warm piece of whole-grain bread
- Coach Alexa P. Celery with crunchy peanut butter
- Coach Alexandra D. Apple slices with nut butter + cinnamon
- Coach Alexandra S. 2 plain rice cakes with half an avocado, broccoli sprouts + salt and pepper
- Coach Alexandra S. Green smoothie: almond milk, date, peanut butter, cinnamon, spinach, and banana
- Coach Alex S. Mozzarella, tomato, and basi with a fresh warm piece of whole-grain bread Coach Ali C. Gluten-free pretzels with black bean hummus
- Coach Alisa S. Toast with chickpea “tuna” salad (mashed chickpeas + 1 tsp. vegan mayo + 1 tsp. dijon mustard)
- Coach Alison K. Carrot or mushroom slices with guacamole
- Coach Alison T. 1 york peppermint patty + a few nuts
- Coach Allison B. Banana with crunchy peanut butter
- Coach Amanda L. Pumpkin mini muffins
- Coach Amber S. Almonds + dark chocolate chips
- Coach Amelia H. 1 scoop of vanilla protein powder + 8 oz almond milk + 8 oz cold brew coffee + dash of cinnamon
- Coach Amy D. Roasted chickpeas: 1 can drained chickpeas tossed in seasonings of choice, airfried or baked at 360 degrees for 30-40 minutes minutes shaking halfway through
- Coach Ana M. Vanilla yogurt with 1-2 tbsp. powdered peanut butter + 1-2 tsp. mini choc chips
- Coach Ann K. Cucumber slices, rice crackers, and hummus
- Coach Ann P. Apple with almond butter
- Coach Anna. 2 cutie oranges + ½ cup of raspberries + a handful of almonds
- Coach Ashley N. Chai energy balls
- Coach Ashley S.Two hard boiled eggs topped with red pepper flakes
- Coach Becca B. Sweet potato toast with mashed hard boiled egg, avocado, mustard, and olives
- Coach Brittany K. Blueberry muffin smoothie
- Coach Caitlin U. Handful of pistachios + 6 chocolate covered espresso beans or a sprinkle of cacao nibs
- Coach Candice. Homemade juice: 1 apple, 3 slices of pineapple,1-inch of ginger, ⅓ of a lemon, and 6 stalks of celery
- Coach Carly P. Kale chips or carrot sticks and jalapeno hummus
- Coach Carrie Fresh fruit + chocolate hummus
- Coach Casey H. 8 oz black coffee (cold) + 1 scoop vanilla protein + 1 banana + 4 oz. almond milk + ice
- Coach Celia C.Coconut yogurt with cinnamon, fresh mango slices, and a sprinkle of pepitas
- Coach Celeste N. 2 kiwis
- Coach Chelsea D. Protein-packed trail mix
- Coach Christine A. Granny smith apple with almond butter
- Coach Christine D. ¼ cup blackberries, ¼ cup blueberries, ½ cup cucumber slices
- Coach Claire K. Cafe latte banana smoothie
- Coach Cory C. Peanut butter and banana sandwich on whole grain bread
- Coach Danae W. Avocado egg salad
- Coach Daniel A. Shredded wheat cereal + 1 cup of almond milk + ½ sliced banana + 3 sliced strawberries
- Coach Dori B. Plain greek yogurt + mango
- Coach Emilia Greek yogurt with 1 tbsp. natural peanut butter mixed in
- Coach Emily F. Avocado with “everything but the bagel” seasoning + an orange
- Coach Emily S. Sauteed apples with cinnamon + a little drizzle of peanut butter
- Coach Emily T. Hummus with raw veggies and kombucha
- Coach Emily W. Avocado with a bit of sea salt sprinkled on top
- Coach Erica S. Wasabi & soy sauce + habanero BBQ almonds
- Coach Gabrielle F. Cashews + dried figs or dried apricots
- Coach Genevieve M. Plain lightly salted rice cake with raw peanut butter and sliced banana
- Coach Hannah. Pink orange
- Coach Hannah H. Greek yogurt with blueberries, cinnamon, chia seeds, and dark chocolate chips
- Coach Hannah T. Granny Smith apple with natural cashew butter
- Coach Iman M. Ezekiel toast topped with garlic (roasted long enough to become spreadable), smoked salmon, avocado, red pepper flakes, and sea salt
- Coach Ingrid R. Mona’s granola, greek yogurt, honey, strawberries, and blueberries
- Coach Jasmin M. Carrots, cherry tomatoes, and bell peppers with hummus
- Coach Jenna K. Homemade trail mix: Fresh blueberries mixed with cashews, cacao nibs, dried cranberries + pecans
- Coach Jenny L. Pitted dates filled with 1 tsp. raw almond butter, topped with blueberries
- Coach Jenny O. Mountain Valley sparkling water, sumo orange and raw, organic whole milk cottage cheese + sea salt
- Coach Jesse A. 1 avocado with 2 soft boiled eggs, spinach, sea salt, pepper + cayenne
- Coach Jonathan L. Peanut butter dark chocolate swirl: 1 tbsp. peanut butter with a hershey’s dark chocolate kiss melted into it
- Coach Julia D. Protein smoothie: 1 cup oat or cashew milk + 1 scoop hemp protein powder + 1 tbsp. Peanut butter + 1 banana + ice (add coffee if super boost is needed!)
- Coach Julie D. 1 scoop protein powder + ½ banana or 1 cup berries
- Coach Kara G. Whole grain toast topped with peanut butter, chia seeds, and frozen blueberries
- Coach Kate B. Mexican hot chocolate energy bites
- Coach Katelyn C. Veggie sticks with garlic hummus + cocoa-dusted almonds on the side
- Coach Katie H. 1 cup blackberries + 2 tbsp. Walnuts
- Coach Kristi J. Multi-grain wasa crispbread with 1 tbsp. peanut butter + 4 thin apple slices
- Coach Kristi R. Unsweetened soy matcha tea latte with small handful of almonds
- Coach Laura F. Warm chia flax pudding
- Coach Laura Ma. Broccoli dipped in raw peanut butter
- Coach Lauren L. Crackers with sunflower butter and blueberry jam.
- Coach Lily R. Red grapes + cheddar cheese
- Coach Lindsey A. Frozen vegan chocolate chip cookie bites
- Coach Lindsey B. Handful of goji berries
- Coach Lindsey R. Granny smith apple w/ powdered pb2
- Coach Louise B. Rosemary sea salt almond flour crackers with hummus
- Coach Maddie F. Rice cake with cream cheese
- Coach Mara Half sliced apple + 1 serving almonds + 1 mozzarella string cheese
- Coach Mary T. Brown rice cake with 2 tbsp of PB2 fit
- Coach Maya S. Blue chips + carrots with hummus
- Coach Megan N. Air-popped popcorn sprayed with dill pickle juice (yes, you read that right!) then seasoned.
- Coach Melanie Honeycrisp apple with almond butter
- Coach Meredith P. Rice cakes with sunbutter
- Coach Meredith Pu. Two plain rice cakes with 2 tsp. peanut butter, ½ sliced banana, honey, and cinnamon
- Coach Meriah J. Sliced banana with 1 tbsp. dark chocolate almond butter
- Coach Molly L. 8 oz. kombucha
- Coach Morgan M. One grapefruit sliced in half sprinkled with cinnamon
- Coach Natisha W. Apple + water
- Coach Nick. Almond perfect bar and a double espresso
- Coach Nicole C. Coconut peanut butter perfect bar
- Coach Noelle M. Non-fat cottage cheese with fresh berries
- Coach Rachel R. Low-fat cottage cheese + assorted nuts and seeds + fresh fruit
- Coach Rachel S. Rice cake with 2 tsps, of nut butter, sliced apples, and cinnamon
- Coach Ryan P. Pre-prepared mixed fruit bowls from Publix
- Coach Samantha R. Protein-packed no bake energy bites
- Coach Sammie S. Baby carrots + hummus
- Coach Shalise Protein cookies
- Coach Sierra H. Cucumber slices with 2 tbs. Ken’s lite raspberry walnut vinaigrette
- Coach Stacey Sliced apple/pear + carrots, celery & snap peas with hummus
- Coach Stacy S. Almond nut thin crackers with low-fat cottage cheese
- Coach Stephanie C. Greek yogurt, blueberries, a few almonds, and drizzle of honey
- Coach Stephanie S. Round apple slices topped with peanut butter, coconut flakes, chocolate chips, and chopped pecans
- Coach Susan M-G. Pepperoni sticks
- Coach Taylor B. Plain greek yogurt + 1 tsp. raw cacao powder + 1 tbsp. nut butter
- Coach Taylor T. Celery with black bean hummus
- Coach Terre L. Popcorn popped in coconut oil with a dash of salt
- Coach Trish. Apple with sunflower seed butter
- Coach Vicki L. Toast with peanut butter + crushed blueberries
- Coach Zach D. Frozen grapes
For more inspiration, sign up for Noom’s 14-day trial today and develop healthy habits for life!
