As the name suggests, meal replacement bars are marketed as a simple and healthy stand-in to eating a typical meal. They can be a convenient option for busy people on the go or great choice in a pinch. Though they should not be relied upon regularly when preparing meals is a viable option.
How do I find the best meal replacement bars?
Choose products that contain whole food ingredients like nuts, seeds, and dried fruits. Select bars that deliver at least 250 calories and contain no added sugar whenever possible.
Should you use energy bars, protein bars, or nutrition bars for weight loss?
As with any meal replacement diet that relies on a quick fix mentality, the resulting weight loss from any of these bars is virtually always unsustainable. You may also end up eliminating healthy nutrients your body needs in one way or another (because no weight loss bar can serve as a genuine stand-in for a real meal).
To lose weight effectively, long term, a personalized weight loss program is the only way to go. Check out Noom to see for yourself how well it supports your individual needs.