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Anna Frinzi, NBC-HWC (Photo)

Anna Frinzi, NBC-HWC

Anna is a National Board Certified Health and Wellness Coach and an American Council on Exercise Certified Personal Trainer. Her areas of expertise are kinesiology and behavior change. Anna helps people reach their health and wellness goals by providing accountability through structured, realistic action plans.

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3 Easy DASH Diet Recipes for Weight Loss

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DASH Diet Food List

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How to Create a Mantra

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Decision Making 101: To Change or Not to Change

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7 Day Diet Plan for Weight Loss: What to Know Before You Start

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DASH Diet Meal Plan: What It Can (And Can’t) Do For You

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Creating a Meal Plan for Weight Loss? Here are 5 Crucial Pieces to Include

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The Best Diet Plan: Thinking Beyond Weight Loss to Achieve Lasting Results

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