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How much does Noom cost (and what do you get)?

by | Mar 23, 2022 | Last updated Apr 22, 2022

Noom pricing | What do you get with Noom? | Daily Lessons | Food Logging | 1:1 Coaching | Exercise Tracking | Recipes & Weekly Meal Plans

Noom pricing

Most Noom Weight users start with a 4-month subscription, which comes out to $39.75 per month (billed upfront as a 4-month auto-renewing plan at $159).

Our current plans are:

  • Monthly auto-renewing plan $60 USD
  • 2 month auto-renewing plan $119 USD
  • 3 month auto-renewing plan $149 USD
  • 4 month auto-renewing plan $159 USD
  • 5 month auto-renewing plan $164 USD
  • 6 month auto-renewing plan $169 USD
  • 7 month auto-renewing plan $174 USD
  • 8 month auto-renewing plan $179 USD
  • 9 month auto-renewing plan $185 USD
  • 10 month auto-renewing plan $189 USD
  • 11 month auto-renewing plan $195 USD
  • Annual auto-renewing plan $199 USD

Noom Weight plans aren’t free, but we’re proud to say they cost roughly the same (or less) than most wellness investments—like an annual gym membership or a pair of nice running shoes.

To sign up for a plan, Noomers typically start by answering some questions on our website about your current weight, your goal weight, and your experience with dieting and weight loss. 

It takes about 15 minutes.

Then you’ll receive a customized plan (usually for around 16 weeks, but it can be more or less depending on your goal) with a suggested calorie range for each day. 

You’ll see your weight loss mapped out over that time, based on the sustainable (and evidence-based) pace of one to two pounds per week.

Ready to make a lasting change?

A healthier you, wherever you are.

What do you get with Noom?

Noomers have told us that Noom Weight can feel like getting a weight-loss coach, nutrition coach, and behavioral health specialist all rolled into one.

Why? 

Because our comprehensive weight-loss program focuses on more than just food. 

We use a psychology-based approach that includes mini-lessons, personal coaching, food-tracking tools, and other techniques—helping you change your behaviors around food for the long term. 

Read on to see some key features you’ll get with your subscription.

Daily Lessons rooted in behavioral science

You know that eating healthy and exercising are important. 

But if you’re like most people, you probably don’t know why you eat the way you do. 

What made you reach for that cookie after your team meeting? Why do you eat more in front of the TV? 

That’s what you’ll unlock with Noom Weight.

You start every day with 5 to 15 minutes of quick, digestible, psychology-focused lessons. They’ll help you identify your eating motivations and build sustainable habits.

These Daily Lessons don’t just focus on food—they also cover sleep, stress management, and self-care. 

If any one of these factors is out of balance, the whole system suffers—which is why weight loss requires a holistic approach.

Like everything we do at Noom, the lessons are backed by science

Daily Lessons incorporate techniques like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and theories of stress management. 

They are designed to help people reframe their thoughts and successfully change their habits.

A food logging system to help you stay on track

Diets often fail because they completely cut out specific foods or food groups—like bread or carbohydrates. Or they simply tell you to lower your daily calorie intake but don’t explain how.

Noom Weight teaches you how.

We created a system that breaks all foods down into “red,” “yellow,” and “green” categories based on their caloric density (CD). Foods with low-calorie density are filling but still low in calories.

By entering everything you eat in the Noom Weight app’s food logger, you’ll get to know which foods keep you feeling full while staying within your calorie range. 

Plus, research has shown that the more consistently you track what you eat, the likelier you are to lose weight.

Remember, with Noom Weight, no food is off-limits. Our color-coded system lets you balance your favorite treats with equally satisfying, nutritious foods.

Personal coaching

With any Noom Weight subscription, you receive access to your own personal 1:1 health coach.

Trained in the science behind behavior change, they’ll help you identify your goals and stick to them. 

Your coach will check in with you every week—or more frequently, if you prefer—for an update on your progress and help you continue building on your healthy habits.

Got a question about food tracking? Did one of your favorite trigger foods get the best of you? Need some healthy snack ideas? 

Message your coach 24/7 through the Noom Weight app. Your coach is there to recognize successes and help you work through any roadblocks you encounter.

Exercise tracking

Whenever you’re ready, you can incorporate exercise into your routine. 

If you’re new to fitness, you’ll start with 200 steps a day (the Noom Weight app includes a pedometer) and build up to more as your confidence builds.

You can sync Noom with your Apple Watch, Fitbit, or Garmin. It’s also compatible with iHealth, Misfit, OMRON, Polar, Qardio, Runkeeper, Withings, and YOO.

Tracking tools for weight, water intake, glucose levels, and blood pressure

Like to stay on top of what’s going on with your body? You can do it all through the Noom Weight app.

Recipes and weekly meal planning

The Noom Weight recipe database has over 1,000 recipes that you can choose from based on how “green” they are and how they fit in your calorie range. 

Our recipe tracker automatically logs the total calories per serving (rather than you manually logging each ingredient).

Noom monthly costs

A lot of Noomers ask us:

Can you pay for Noom on a monthly basis?

Currently, all plans are billed upfront.

But if you average them out, our plans come out to:

  • $16.50 per month (for an annual plan billed upfront as $199)
  • $17.75 per month (for an 11-month plan billed upfront as $195)
  • $18.90 per month (for an 10-month plan billed upfront as $189)
  • $20.50 per month (for an 9-month plan billed upfront as $185)
  • $22.50 per month (for an 8-month plan billed upfront as $179)
  • $24.90 per month (for an 7-month plan billed upfront as $174)
  • $28 per month (for an 6-month plan billed upfront as $169)
  • $32.75 per month (for an 5-month plan billed upfront as $164)
  • $39.75 per month (for an 4-month plan billed upfront as $159)
  • $49.75 per month (for an 3-month plan billed upfront as $149)
  • $59.50 per month (for an 2-month plan billed upfront as $119)
  • $60 per month (for a month-to-month plan)

All of our plans are auto-renewing. But you can cancel them at any time. 

Ready to make a lasting change?

A healthier you, wherever you are.

Get started with Noom Weight

If you want to feel more in charge of your food choices and understand how to get the most meaningful results, Noom Weight is the investment for you. 

Sign up for your trial today.