How is my weight goal determined?

Your weight goal and zone are automatically calculated according to recommendations by the National Institutes of Health (NIH) and the National Diabetes Prevention Plan. Your weight loss goal will be 7% off of your current weight (or 93% of your current weight).

As an example, if your current weight is 200 lbs., a 7% reduction in weight would equal a weight loss goal of 186 lbs. However, you may adjust your weight goal as you wish in the Noom app.

If you’re on an iOS device:

  1. Open Noom
  2. Tap the sandwich menu icon (three horizontal lines) in the top left corner
  3. Tap Settings
  4. Scroll down to Goal weight and tap the Goal Weight bar to open up the slider bar
  5. Slide your finger left or right across the slider bar to select your new goal weight
  6. If needed, you can tap on pounds, kilograms, or stone to toggle between these options

If you’re on an Android device:

  1. Open Noom
  2. Tap the sandwich menu icon (three horizontal lines) in the top left corner
  3. Tap Settings
  4. Tap Weight Loss Plan
  5. Tap Target Weight
  6. Select your weight unit (pounds, kilograms, etc.) if it’s not already centered above the scale
  7. Slide your finger left or right across the weight scale until it reflects your desired target weight
  8. Tap the circle with the selected target weight to save it