I cook more often thanks to these 10 time-saving kitchen hacks

I cook more often thanks to these 10 time-saving kitchen hacks

By Ben Abramowitz, Noom Content Writer When it comes to cooking, sometimes 15 minutes can feel like so much longer than 15 minutes. In my head, I’ll know that I can prepare myself a nice, nutritious meal in roughly that amount of time, but it’s little things like...

12 Trader Joe’s food that make putting a healthy meal together a breeze

12 Trader Joe’s food that make putting a healthy meal together a breeze

By Christina Stiehl, Noom Content Writer I hate cooking. Okay, as the Plain White T’s say: Hate is a strong word, so let’s just say I really really really don’t like cooking. I’m not that great at it, I tend to eat the same foods over and over again, and if a recipe...

What are the best weight loss programs out there?

What are the best weight loss programs out there?

The market is full of trendy weight loss programs, but they each approach weight loss differentlyFeatures to look for: food tracking, 1:1 coaching, and built-in support for making long-term behavioral changesUltimately, the best weight loss program is one that leads...

A love letter to potatoes

A love letter to potatoes

By Dani Kam, Noom Content Writer  Dear Potatoes,  I’ve heard some of the things that people have said about you: you’re not “nutritious” enough, you’re an empty calorie, you’re not as “healthy” as sweet potatoes. First, I’m sorry that you’ve been the target...

Here’s why you’re not losing weight (and what to do instead)

Here’s why you’re not losing weight (and what to do instead)

Why is it so hard to lose weight? | Common reasons for not losing weight | Practical tips if you’re struggling to lose weight | Start losing weight with Noom Have you been eating healthier, loading up on veggies, tracking your calories, working out, and still not...

How to lose 10 pounds in (about) a month—safely and sustainably

How to lose 10 pounds in (about) a month—safely and sustainably

It’s possible to lose 10 pounds in a month, but it’s not recommended. Five weeks is more realistic at a safe rate of losing 1–2 pounds per week.Tracking your food intake, overcoming emotional eating, and choosing more low-caloric density foods can help you reach your...

What are the best weight loss tracker apps?

What are the best weight loss tracker apps?

Logging your food is a tried-and-true way to lose weight, and there are lots of weight loss apps available to help you do it.A weight loss tracker app should hold you accountable to your weight loss goals and support positive, long-term changes.Noom helps you make...

MyFitnessPal vs. Lose It! vs. Noom: Which one is right for you?

MyFitnessPal vs. Lose It! vs. Noom: Which one is right for you?

Noom helps users lose weight through color-coded food tracking and psychology-based lessons.MyFitnessPal helps users lose weight by encouraging them to exercise and also track their caloric intake.Lose It! helps users lose weight with calorie budgeting, food tracking,...

Does Noom work with a gluten-free diet?

Does Noom work with a gluten-free diet?

Yes, Noom works with a gluten-free diet to make weight loss achievable while managing health issues related to gluten consumption.The Noom Weight food logger helps you find gluten-free food options that are high in nutrients and identify foods with gluten that you...

Nutrisystem vs. Jenny Craig vs. Noom: Which one is right for you?

Nutrisystem vs. Jenny Craig vs. Noom: Which one is right for you?

Meal-delivery programs have been around for decades because they’re a convenient way to lose weight.Nutrisystem can help you lose weight with their selection of prepackaged and pre-portioned meals, which have a low glycemic index. The Jenny Craig program can help...

Is sparkling water healthy for you?

Is sparkling water healthy for you?

You know it’s important to drink water and stay hydrated. Maybe you’ve bought one of those inspirational gallon water jugs that cheers you on as you sip, or maybe you've invested in a smaller portable water bottle that you take with you everywhere. But plain water can...

10 satisfying air fryer recipes ready in under 15 minutes

10 satisfying air fryer recipes ready in under 15 minutes

By Ben Abramowitz, Noom Content Writer A few months back, I took the opportunity here to wax poetic about the air fryer I’d just bought. In case you missed the love fest, here’s a quick recap: compared with a conventional oven, food is ready in half the time or less;...