WEBVTT

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Snacks. Snacks. Snacks.

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I try to make sure
that I always have snacks with me

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that have a little protein in them,

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whether it's almond butter
or whether it's, cashews and raisins.

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And so I try to make sure
I've got those on hand.

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So I'm not snacking in a crazy way
I like dates with almonds in the middle.

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I love those.

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Those are like a sweet snack at night.

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I like chocolate covered bananas.

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So I'll do that and I'll freeze them.

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I try to stay away from
most of the processed ones as best I can.

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I'd love to be eating Fritos every night,
but I actually know what

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you know what those are.
So I'm not doing that so much anymore.

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I don't ever tell myself
that I can't have anything

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because I think that's
when I really want it.

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And that's where I think that mindset
behavior comes into play.