WEBVTT

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Have you said the words

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I don't feel like myself anymore.

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This is a transition
and we have to treat it like a transition.

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And that's what I had to do.

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I had to start with my sleep,
I had to go to nutrition.

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And then I eventually went into mindset.

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It could have probably been reversed,
but that's how I did it.

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Keep your body moving.

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Stop beating yourself up
and go into your closet every day.

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Confidence comes from within.

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And I think that you've got to look there
first.

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Ways to find mindfulness and stress
relief are important.

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There are little changes that you can make

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even if they're 10 or 15 minutes,
even if they're breathing at your desk.

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That can make a huge difference
to get you centered again.