Exercise can play a pivotal role in your health journey. At Noom, we’re big believers in finding sustainable, joyful ways to move your body—and enjoying the benefits. We’re not just talking about burning more calories. Movement can also improve your blood sugar...
Summer is officially here–the season of cookouts, pool parties, and relaxing beach days in the sun. However you celebrate summer, unpredictable days spent outdoors can often make it difficult to keep your diet on track. Convenient, calorie-laden summer treats...
Monday morning is looming right around the corner, and you’re already starting to panic about everything you’ve got going on. But instead of freaking out, prep! Here are our top tips for getting up on the right side of the bed Monday morning and keeping...
It’s no secret that the holidays prompt many of us to drink more — like, a lot more. According to one study, 50% of people have seen a coworker over-share after drinking at a holiday party, and 60% have seen a family member act inappropriately after...
