Before starting your 30-day Mediterranean meal plan, be sure to grocery shop for plenty of whole foods—like fruits, veggies, whole grains, lean proteins, and healthy fats. Our 30-day Mediterranean diet meal plan includes a wide variety of nutrient-dense,...
Noom Weight’s customizable program fits with all sorts of intermittent fasting styles, including the 16/8 and 5:2 methods. From managing cravings to staying hydrated, Noom can help you overcome common challenges associated with intermittent fasting. Noom’s...
Grapes have a low caloric density, which means they have fewer calories per volume. Research indicates these small fruits have anti-carcinogenic and anti-inflammatory benefits. Different types of grapes have slightly different nutritional compositions. You might have...
The ketogenic diet can be great for weight loss, but it can be difficult to sustain in the long term. Noom helps you overcome typical keto diet challenges and choose nutrient-dense, delicious foods. With the support of your Noom coach and community, you can cut carbs...
It’s possible to lose weight on the keto diet, but it’s not guaranteed. Eating nutrient-dense foods and maintaining a calorie deficit can help with keto weight loss. Keto comes with some health risks, so talk to a healthcare professional about whether it’s right for...
‘Noom for Work’ brings Noom’s award-winning mind and body programs to employers and health plans NEW YORK, Nov. 14, 2022 /PRNewswire/ — Noom, a leading digital health platform focused on behavior change, today announced the...
The Mediterranean keto diet combines the eating patterns of the Mediterranean and keto diets. The diet focuses on healthy fats like olive oil, nuts, seeds, and fatty fish, along with reduced carb intake. Research suggests there are health benefits to Mediterranean...
November 7, 2022 Most weekdays start the same – with a commute and a wait for coffee. We also spend hours idle, waiting in queues, waiting for buses, waiting for deliveries. But what if we could optimize this time for a healthier use? Here at Noom, we’ve...
Noom’s customizable weight-loss plan works for anyone following a vegetarian, vegan, or plant-based diet. Our food-tracking app, 1:1 coaching, and recipes help plant-based Noomers get enough protein, nutrients, and calories each day. Noom encourages plant-based eaters...
Grocery shopping on the Mediterranean diet means focusing on staples like veggies, fruit, fish, and whole grains. Your Mediterranean diet shopping list will include plenty of satisfying and nutrient-dense foods to create delicious meals at home. The Mediterranean diet...
