{"id":4659,"date":"2021-09-01T07:24:48","date_gmt":"2021-09-01T07:24:48","guid":{"rendered":"https:\/\/web.noom.com\/kr\/?p=4659"},"modified":"2023-10-11T15:17:46","modified_gmt":"2023-10-11T15:17:46","slug":"%ec%8b%9d%eb%8b%a8-%ea%b4%80%eb%a6%ac-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8%ec%9d%b4-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94","status":"publish","type":"post","link":"https:\/\/www.noom.com\/kr\/support\/2021\/09\/%ec%8b%9d%eb%8b%a8-%ea%b4%80%eb%a6%ac-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8%ec%9d%b4-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94\/","title":{"rendered":"\uc2dd\ub2e8 \uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc774 \ubb34\uc5c7\uc778\uac00\uc694?"},"content":{"rendered":"\n<p>\ub214\uc758 \uc2dd\ub2e8\uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc740 \ub2e8\uae30\uac04 \uccb4\uc911\uac10\ub7c9\uc774 \uc544\ub2cc, \ud575\uc2ec \uc2b5\uad00 \uad50\uc815\uc744 \ud1b5\ud574 \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15\ud55c \ubcc0\ud654\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p> <strong>\ub214 \ud504\ub85c\uadf8\ub7a8\uc758 \ud6a8\uacfc\uc131\uc740 \uc138\uacc4 \uc720\uc218\uc758 \uc758\ud559 \uc800\ub110\uc5d0\uc11c \ub17c\ubb38\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\ub2f5\ub2c8\ub2e4.<\/strong><br>&#8211; British Medical Journal: \ub214 \uc0ac\uc6a9\uc790\uc758 64%\uac00 \ubab8\ubb34\uac8c\uc758 5% \uc774\uc0c1\uc744 \uac10\ub7c9<br>&#8211; Scientific Reports: \ub214 \uc0ac\uc6a9\uc790\uc758 78%\uac00 9\uac1c\uc6d4 \ub3d9\uc548 \uccb4\uc911 \uac10\ub7c9 \uc9c0\uc18d<br>&#8211; University of Sydney\u2019s Medical Center: 800\uac1c \uccb4\uc911 \uac10\ub7c9 \ud504\ub85c\uadf8\ub7a8 \uc911 1\uc704 \ucc28\uc9c0<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>\uc774\ub7f0 \ubd84\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ud574\uc694.<\/strong><br>&#8211; \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uc744 \ucf00\uc5b4\ud558\uace0 \uc2f6\uc740 \ubd84<br>&#8211; \uac70\ub4ed\ub41c \ub2e4\uc774\uc5b4\ud2b8 \uc2e4\ud328\ub85c \uadfc\ubcf8\uc801\uc778 \uc194\ub8e8\uc158\uc774 \ud544\uc694\ud558\uc2e0 \ubd84<br>&#8211; \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc9c0\uc18d\uc801 \uad00\ub9ac\uac00 \ud544\uc694\ud558\uc2e0 \ubd84<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>\ud504\ub85c\uadf8\ub7a8 \uad6c\uc131<\/strong>\uc744 \uc0b4\ud3b4\ubcfc\uae4c\uc694?<br>&#8211; \uc2dd\uc0ac\uae30\ub85d, \uccb4\uc911\uae30\ub85d \ub4f1 \ubb34\ub8cc \uae30\ub2a5\uc740 \ubb3c\ub860 \uc544\ud2f0\ud074, \ucf54\uce6d\uc11c\ube44\uc2a4, \uadf8\ub8f9\uc11c\ube44\uc2a4, \ub808\uc2dc\ud53c \ub4f1 \uc720\ub8cc\uc11c\ube44\uc2a4\uac00 \ubaa8\ub450 \ud3ec\ud568\ub429\ub2c8\ub2e4.<br>&#8211; \ub9e4\uc77c \uc81c\uacf5\ub418\ub294 \uc544\ud2f0\ud074\uc744 \ud1b5\ud574 \uac74\uac15, \uc601\uc591, \uc6b4\ub3d9, \uc2dd\ub2e8 \ub4f1 \uc9c0\uc2dd\uc744 \ud568\uaed8 \uc313\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>&#8211; \uac04\ud3b8\ud55c \uae30\ub85d\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd \uc2b5\uad00\uc744 \ud615\uc131\ud558\uace0 \uc2a4\uc2a4\ub85c\uc758 \uc0dd\ud65c\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>&#8211; \uc804\ubb38\uac00\uc778 \ubaa9\ud45c\uad00\ub9ac \ucf54\uce58\ub2d8\uc774 \ud568\uaed8 \ud558\uba70 \ubc29\ud5a5\uc744 \uc7a1\uc544\uc90d\ub2c8\ub2e4.<br>&#8211; \ubaa9\ud45c\ub97c \uac74\uac15\ud558\uac8c \uc774\ub8f0 \uc218 \uc788\ub3c4\ub85d &#8216;\uc2ec\ub9ac\ubcc0\ud654&#8217;\uc640 &#8216;\ud589\ub3d9\ubcc0\ud654&#8217;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \ucf54\uce6d\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\uc2dd\ub2e8\uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc740 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uac16\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ub514\uc790\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<br><strong>\uc544\ub798 \ub0b4\uc6a9\uc744 \uae30\ub300\ud558\uc154\ub3c4 \uc88b\uc544\uc694.<\/strong> \ud83d\ude42<br>&#8211; \uac74\uac15\ud55c \uc2dd\uc0ac \ubc29\ubc95, \ud65c\ub3d9\uc801\uc73c\ub85c \uc0dd\ud65c\ud558\ub294 \ubc95 \ubc30\uc6b0\uae30<br>&#8211; \ube44\ub9cc\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \uad00\ub9ac\ud558\ub294 \ubc29\ubc95<br>&#8211; \ud68c\uc6d0\ub2d8\uc758 \uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654\uc5d0 \uc5b4\ub824\uc6b4 \uc810\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uace0 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95 \uc2dd\ub2e8\uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc744 \ub354 \uc54c\uc544\ubcf4\uc2dc\ub824\uba74 \uc544\ub798 \uc9c8\ubb38\uc744 \ub20c\ub7ec\ubcf4\uc138\uc694.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p><strong><a href=\"https:\/\/www.noom.com\/kr\/support\/2021\/08\/%ea%b8%b0%eb%a1%9d%eb%a7%8c%ec%9c%bc%eb%a1%9c-%ec%8b%9d%ec%8a%b5%ea%b4%80%ec%9d%b4-%ec%a0%95%eb%a7%90-%eb%b0%94%eb%80%94-%ec%88%98-%ec%9e%88%eb%82%98%ec%9a%94\/\">\u261e \uae30\ub85d\ub9cc\uc73c\ub85c \uc2dd\uc2b5\uad00\uc774 \uc815\ub9d0 \ubc14\ub014 \uc218 \uc788\ub098\uc694?<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.noom.com\/kr\/support\/2021\/08\/%ec%8b%9d%eb%8b%a8%ea%b4%80%eb%a6%ac-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8%ec%97%90%ec%84%9c-%ea%b0%80%ec%9e%a5-%ec%a4%91%ec%9a%94%ed%95%9c-%ea%b2%8c-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94\/\"> \u261e \uc2dd\ub2e8\uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac8c \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub214\uc758 \uc2dd\ub2e8\uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc740 \ub2e8\uae30\uac04 \uccb4\uc911\uac10\ub7c9\uc774 \uc544\ub2cc, \ud575\uc2ec \uc2b5\uad00 \uad50\uc815\uc744 \ud1b5\ud574 \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15\ud55c \ubcc0\ud654\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \ub214 \ud504\ub85c\uadf8\ub7a8\uc758 \ud6a8\uacfc\uc131\uc740 \uc138\uacc4 \uc720\uc218\uc758 \uc758\ud559 \uc800\ub110\uc5d0\uc11c \ub17c\ubb38\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\ub2f5\ub2c8\ub2e4.&#8211; British Medical Journal: \ub214 \uc0ac\uc6a9\uc790\uc758 64%\uac00 \ubab8\ubb34\uac8c\uc758 5% \uc774\uc0c1\uc744 \uac10\ub7c9&#8211; Scientific Reports: \ub214 \uc0ac\uc6a9\uc790\uc758 78%\uac00 9\uac1c\uc6d4 \ub3d9\uc548 \uccb4\uc911 \uac10\ub7c9 \uc9c0\uc18d&#8211; University of Sydney\u2019s Medical Center: 800\uac1c \uccb4\uc911 \uac10\ub7c9 \ud504\ub85c\uadf8\ub7a8 \uc911 1\uc704 [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[39,121],"tags":[],"class_list":["post-4659","post","type-post","status-publish","format-standard","hentry","category-support","category-121"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/posts\/4659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/comments?post=4659"}],"version-history":[{"count":0,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/posts\/4659\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/media?parent=4659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/categories?post=4659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/tags?post=4659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}