{"id":4595,"date":"2021-08-04T05:06:24","date_gmt":"2021-08-04T05:06:24","guid":{"rendered":"https:\/\/web.noom.com\/kr\/?p=4595"},"modified":"2023-10-11T15:17:48","modified_gmt":"2023-10-11T15:17:48","slug":"%eb%82%98%ec%9d%98-%ec%9d%bc%ec%9d%bc-%ec%b9%bc%eb%a1%9c%eb%a6%ac%eb%8a%94-%ec%96%b4%eb%96%bb%ea%b2%8c-%ec%a0%95%ed%95%b4%ec%a7%80%eb%82%98%ec%9a%94","status":"publish","type":"post","link":"https:\/\/www.noom.com\/kr\/support\/2021\/08\/%eb%82%98%ec%9d%98-%ec%9d%bc%ec%9d%bc-%ec%b9%bc%eb%a1%9c%eb%a6%ac%eb%8a%94-%ec%96%b4%eb%96%bb%ea%b2%8c-%ec%a0%95%ed%95%b4%ec%a7%80%eb%82%98%ec%9a%94\/","title":{"rendered":"\ub098\uc758 \uc77c\uc77c \uce7c\ub85c\ub9ac\ub294 \uc5b4\ub5bb\uac8c \uc815\ud574\uc9c0\ub098\uc694?"},"content":{"rendered":"\n

\ud68c\uc6d0\ub2d8\uc758 \uc77c\uc77c \uce7c\ub85c\ub9ac\ub294 \uc774\ub807\uac8c \uc0b0\uc815\ub418\uace0 \uc788\uc5b4\uc694.<\/p>\n\n\n\n

1. \ud68c\uc6d0\ub2d8\uaed8\uc11c \uc124\uc815\ud558\uc2e0 \uae30\ucd08 \uc815\ubcf4\ub4e4(\uc131\ubcc4, \ub098\uc774, \ud0a4, \ud604\uc7ac \ubab8\ubb34\uac8c)\uc744 \ubc14\ud0d5\uc73c\ub85c BMR(\uae30\ubcf8 \ub300\uc0ac\uc728)\uc744 \uc815\ud55c \ub2e4\uc74c<\/p>\n\n\n\n

2. Harris-Benedict \ubc29\uc815\uc2dd\uc5d0 \ud68c\uc6d0\ub2d8\uc758 BMR\uc744 \uc801\uc6a9\ud558\uc5ec \uc77c\uc77c \uce7c\ub85c\ub9ac\ub97c \uc0b0\uc815\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud68c\uc6d0\ub2d8\uc774 \uc6b4\ub3d9\uc744 \uae30\ub85d\ud558\uba74 \uc18c\ubaa8\ub41c \uce7c\ub85c\ub9ac\uc758 \uc808\ubc18\ub9cc\ud07c \uc77c\uc77c \ubaa9\ud45c \uce7c\ub85c\ub9ac\uac00 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \uac77\uae30\ub85c 100\uce7c\ub85c\ub9ac\uac00 \uc18c\ubaa8 \ub418\uc5c8\ub2e4\uba74, \uc77c\uc77c \ubaa9\ud45c \uce7c\ub85c\ub9ac\uac00 50\uce7c\ub85c\ub9ac \ub298\uc5b4\ub098\uac8c \ub418\ub294 \uac83\uc774\uc8e0. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0ac\ub78c\ub4e4\uc740 \uc6b4\ub3d9 \ud6c4 \uc790\uc2e0\uc774 \uc18c\ubaa8\ud55c \uce7c\ub85c\ub9ac\ub97c \uacfc\ub300\ud3c9\uac00\ud574 \uacfc\uc2dd\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4\uace0 \ud574\uc694. \uadf8\ub798\uc11c \ub214\uc740 \uacfc\ud559\uc801\uc774\uace0 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud574 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc18c\ubaa8\ub41c \uce7c\ub85c\ub9ac\ub97c \ubaa8\ub450 \ubc18\uc601\ud558\uc9c0 \uc54a\uace0, \uc808\ubc18\ub9cc \ubc18\uc601\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong>
\uc774\ub807\uac8c \ub298\uc5b4\ub09c \uce7c\ub85c\ub9ac\ub97c \ud544\uc218\ub85c \ucc44\uc6cc\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub298\uc5b4\ub09c \uce7c\ub85c\ub9ac\ub9cc\ud07c \ucd94\uac00\ub85c \uc12d\ucde8\ud574\ub3c4 \ub41c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud574\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud68c\uc6d0\ub2d8\uc758 \uc77c\uc77c \uce7c\ub85c\ub9ac\ub294 \uc774\ub807\uac8c \uc0b0\uc815\ub418\uace0 \uc788\uc5b4\uc694. 1. \ud68c\uc6d0\ub2d8\uaed8\uc11c \uc124\uc815\ud558\uc2e0 \uae30\ucd08 \uc815\ubcf4\ub4e4(\uc131\ubcc4, \ub098\uc774, \ud0a4, \ud604\uc7ac \ubab8\ubb34\uac8c)\uc744 \ubc14\ud0d5\uc73c\ub85c BMR(\uae30\ubcf8 \ub300\uc0ac\uc728)\uc744 \uc815\ud55c \ub2e4\uc74c 2. Harris-Benedict \ubc29\uc815\uc2dd\uc5d0 \ud68c\uc6d0\ub2d8\uc758 BMR\uc744 \uc801\uc6a9\ud558\uc5ec \uc77c\uc77c \uce7c\ub85c\ub9ac\ub97c \uc0b0\uc815\ud569\ub2c8\ub2e4. \ud68c\uc6d0\ub2d8\uc774 \uc6b4\ub3d9\uc744 \uae30\ub85d\ud558\uba74 \uc18c\ubaa8\ub41c \uce7c\ub85c\ub9ac\uc758 \uc808\ubc18\ub9cc\ud07c \uc77c\uc77c \ubaa9\ud45c \uce7c\ub85c\ub9ac\uac00 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \uac77\uae30\ub85c 100\uce7c\ub85c\ub9ac\uac00 \uc18c\ubaa8 \ub418\uc5c8\ub2e4\uba74, \uc77c\uc77c \ubaa9\ud45c \uce7c\ub85c\ub9ac\uac00 50\uce7c\ub85c\ub9ac \ub298\uc5b4\ub098\uac8c \ub418\ub294 \uac83\uc774\uc8e0. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0ac\ub78c\ub4e4\uc740 \uc6b4\ub3d9 \ud6c4 […]<\/p>\n","protected":false},"author":84,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[39,125],"tags":[],"class_list":["post-4595","post","type-post","status-publish","format-standard","hentry","category-support","category-125"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/posts\/4595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/comments?post=4595"}],"version-history":[{"count":0,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/posts\/4595\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/media?parent=4595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/categories?post=4595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/tags?post=4595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}