{"id":4582,"date":"2021-08-04T04:55:37","date_gmt":"2021-08-04T04:55:37","guid":{"rendered":"https:\/\/web.noom.com\/kr\/?p=4582"},"modified":"2026-02-24T17:55:35","modified_gmt":"2026-02-24T17:55:35","slug":"%eb%a8%b9%ec%9d%80-%ec%96%91%ec%9d%84-%ea%b8%b0%eb%a1%9d%ed%95%98%ea%b8%b0%ea%b0%80-%ec%96%b4%eb%a0%a4%ec%9b%8c%ec%9a%94-2","status":"publish","type":"post","link":"https:\/\/www.noom.com\/kr\/support\/2021\/08\/%eb%a8%b9%ec%9d%80-%ec%96%91%ec%9d%84-%ea%b8%b0%eb%a1%9d%ed%95%98%ea%b8%b0%ea%b0%80-%ec%96%b4%eb%a0%a4%ec%9b%8c%ec%9a%94-2\/","title":{"rendered":"iOS :: \ud558\ub8e8 \ubaa9\ud45c \uce7c\ub85c\ub9ac\ub97c \ubc14\uafc0 \uc218 \uc788\ub098\uc694?"},"content":{"rendered":"\n<p>\ud68c\uc6d0\ub2d8\uc758 &#8216;\ub2e4\uc774\uc5b4\ud2b8 \uac15\ub3c4&#8217;\ub97c \ubcc0\uacbd\ud558\uba74 \ud558\ub8e8 \ubaa9\ud45c \uce7c\ub85c\ub9ac\uac00 \ubcc0\uacbd\ub429\ub2c8\ub2e4.<br><strong>\ub2e8, \ud68c\uc6d0\ub2d8\uc758 \uac74\uac15\uc744 \uc704\ud574 \ucd5c\uc18c \uce7c\ub85c\ub9ac\ubcf4\ub2e4 \ub0ae\uac8c \ubcc0\uacbd\uc740 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><br><strong>\uc5ec\uc131\uc774 \uc12d\ucde8\ud574\uc57c\ud558\ub294 \uc77c\uc77c \ucd5c\uc18c \uce7c\ub85c\ub9ac\ub294 1200,<\/strong><br><strong>\ub0a8\uc131\uc740 1400\uc785\ub2c8\ub2e4.<\/strong><br><strong>\uce7c\ub85c\ub9ac\uc591\uc774 \ubcc0\uacbd\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74<\/strong> \ud68c\uc6d0\ub2d8\uc758 BMR(\uae30\ucd08 \ub300\uc0ac\ub7c9)\uc5d0 \ub530\ub77c \ub354 \ub0ae\uac8c \uc124\uc815\ub420 \uc218 \uc5c6\ub2e4\ub294 \ub73b\uc774\ub2c8 \uc774\uc810 \ucc38\uace0\ud574\uc8fc\uc138\uc694.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>1. \uc571 \uc67c\ucabd \uc0c1\ub2e8 <strong>\u2630 \uba54\ub274<\/strong> \ubc84\ud2bc \ub204\ub974\uae30<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.noom.com\/tachyon\/sites\/3\/2022\/01\/ios_menu-13.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.noom.com\/tachyon\/sites\/3\/2022\/01\/ios_menu-13.png\" alt=\"\" class=\"wp-image-5326\" srcset=\"https:\/\/www.noom.com\/tachyon\/sites\/3\/2022\/01\/ios_menu-13.png?w=563 563w, https:\/\/www.noom.com\/tachyon\/sites\/3\/2022\/01\/ios_menu-13.png?resize=169%2C300 169w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n\n\n\n<p>2. <strong>\ud658\uacbd \uc124\uc815 <\/strong>\ud074\ub9ad<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.noom.com\/tachyon\/sites\/3\/2022\/01\/ios_menulist_setting-9.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.noom.com\/tachyon\/sites\/3\/2022\/01\/ios_menulist_setting-9.png\" alt=\"\" class=\"wp-image-5327\" srcset=\"https:\/\/www.noom.com\/tachyon\/sites\/3\/2022\/01\/ios_menulist_setting-9.png?w=564 564w, https:\/\/www.noom.com\/tachyon\/sites\/3\/2022\/01\/ios_menulist_setting-9.png?resize=169%2C300 169w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n\n\n\n<p>3. <strong>\ub2e4\uc774\uc5b4\ud2b8 \uac15\ub3c4<\/strong> \uac70\ubd81\uc774, \ud1a0\ub07c, \uce58\ud0c0 \uc911 \uc124\uc815<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.noom.com\/tachyon\/sites\/3\/2021\/08\/settings_speed.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.noom.com\/tachyon\/sites\/3\/2021\/08\/settings_speed.jpg\" alt=\"\" class=\"wp-image-4585\" srcset=\"https:\/\/www.noom.com\/tachyon\/sites\/3\/2021\/08\/settings_speed.jpg?w=564 564w, https:\/\/www.noom.com\/tachyon\/sites\/3\/2021\/08\/settings_speed.jpg?resize=169%2C300 169w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n\n\n\n<p>* \ub2e4\uc774\uc5b4\ud2b8 \uac15\ub3c4\ub294 \ud68c\uc6d0\ub2d8\uc758 \ubaa9\ud45c \uccb4\uc911 \ub3c4\ub2ec\uc758 \uc18d\ub3c4\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<br><strong>\uac70\ubd81\uc774\uc5d0 \uac00\uae4c\uc6b8\uc218\ub85d<\/strong> \ub2e4\uc774\uc5b4\ud2b8 \uac15\ub3c4\ub294 \ub0ae\uac8c, \ubaa9\ud45c\uccb4\uc911\uae4c\uc9c0 \ucc9c\ucc9c\ud788 \ub3c4\ub2ec\ud558\ub3c4\ub85d \uc870\uc815\ud558\uba70 \ud558\ub8e8 \uce7c\ub85c\ub9ac\uc591\uc740 \uc99d\uac00\ud569\ub2c8\ub2e4. <br><strong>\uce58\ud0c0\uc5d0 \uac00\uae4c\uc6b8\uc218\ub85d<\/strong> \ub2e4\uc774\uc5b4\ud2b8 \uac15\ub3c4\ub294 \ub192\uac8c, \ubaa9\ud45c \uccb4\uc911\uae4c\uc9c0 \ube60\ub974\uac8c \ub3c4\ub2ec\ud558\ub3c4\ub85d \uc870\uc815\ud558\uba70 \ud558\ub8e8 \uce7c\ub85c\ub9ac\uc591\uc740 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uac70\ubd81\uc774 = \uc8fc 0.5\ud30c\uc6b4\ub4dc \uac10\ub7c9<br>\ud1a0\ub07c = \uc8fc 1\ud30c\uc6b4\ub4dc \uac10\ub7c9<br>\uce58\ud0c0 = \uc8fc 2\ud30c\uc6b4\ub4dc \uac10\ub7c9<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud68c\uc6d0\ub2d8\uc758 &#8216;\ub2e4\uc774\uc5b4\ud2b8 \uac15\ub3c4&#8217;\ub97c \ubcc0\uacbd\ud558\uba74 \ud558\ub8e8 \ubaa9\ud45c \uce7c\ub85c\ub9ac\uac00 \ubcc0\uacbd\ub429\ub2c8\ub2e4.\ub2e8, \ud68c\uc6d0\ub2d8\uc758 \uac74\uac15\uc744 \uc704\ud574 \ucd5c\uc18c \uce7c\ub85c\ub9ac\ubcf4\ub2e4 \ub0ae\uac8c \ubcc0\uacbd\uc740 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\uc5ec\uc131\uc774 \uc12d\ucde8\ud574\uc57c\ud558\ub294 \uc77c\uc77c \ucd5c\uc18c \uce7c\ub85c\ub9ac\ub294 1200,\ub0a8\uc131\uc740 1400\uc785\ub2c8\ub2e4.\uce7c\ub85c\ub9ac\uc591\uc774 \ubcc0\uacbd\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \ud68c\uc6d0\ub2d8\uc758 BMR(\uae30\ucd08 \ub300\uc0ac\ub7c9)\uc5d0 \ub530\ub77c \ub354 \ub0ae\uac8c \uc124\uc815\ub420 \uc218 \uc5c6\ub2e4\ub294 \ub73b\uc774\ub2c8 \uc774\uc810 \ucc38\uace0\ud574\uc8fc\uc138\uc694. 1. \uc571 \uc67c\ucabd \uc0c1\ub2e8 \u2630 \uba54\ub274 \ubc84\ud2bc \ub204\ub974\uae30 2. \ud658\uacbd \uc124\uc815 \ud074\ub9ad 3. \ub2e4\uc774\uc5b4\ud2b8 \uac15\ub3c4 \uac70\ubd81\uc774, \ud1a0\ub07c, \uce58\ud0c0 [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[39,125],"tags":[],"class_list":["post-4582","post","type-post","status-publish","format-standard","hentry","category-support","category-125"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/posts\/4582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/comments?post=4582"}],"version-history":[{"count":1,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/posts\/4582\/revisions"}],"predecessor-version":[{"id":7217,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/posts\/4582\/revisions\/7217"}],"wp:attachment":[{"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/media?parent=4582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/categories?post=4582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/tags?post=4582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}