{"id":4540,"date":"2021-08-04T04:09:14","date_gmt":"2021-08-04T04:09:14","guid":{"rendered":"https:\/\/web.noom.com\/kr\/?p=4540"},"modified":"2023-10-11T15:18:05","modified_gmt":"2023-10-11T15:18:05","slug":"%ec%9d%8c%ec%8b%9d-%ec%8b%a0%ed%98%b8%eb%93%b1%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94","status":"publish","type":"post","link":"https:\/\/www.noom.com\/kr\/support\/2021\/08\/%ec%9d%8c%ec%8b%9d-%ec%8b%a0%ed%98%b8%eb%93%b1%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94\/","title":{"rendered":"\uc74c\uc2dd \uc2e0\ud638\ub4f1\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?"},"content":{"rendered":"\n

\ub214\uc740 \uc88b\uc740 \uc74c\uc2dd\/\ub098\uc05c \uc74c\uc2dd\uc744 \uad6c\ubd84\ud558\uc9c0 \uc54a\uc544\uc694.
\uccb4\uc911\uac10\ub7c9 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uc9c8\ud658\uc744 \uace0\ub824\ud558\uae30 \ub54c\ubb38\uc5d0 \ubb34\uc870\uac74\uc801\uc73c\ub85c \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\uae30 \ubcf4\ub2e4\ub294 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc2dd\ud488\uacfc \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uace0 \uade0\ud615\uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.
\ub214\uc740 \ud68c\uc6d0\ub2d8\uc774 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d ‘\uc74c\uc2dd \uc2e0\ud638\ub4f1’\uc744 \ub9cc\ub4e4\uc5b4 \uce7c\ub85c\ub9ac \ubc00\ub3c4\uc5d0 \ub530\ub77c \uc74c\uc2dd\uc744 \uad6c\ubd84\ud558\uace0 \uc788\uc5b4\uc694.<\/p>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n

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– \uc0c9\uc0c1\ubcc4\ub85c \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcfc\uae4c\uc694?<\/strong>
:: \ucd08\ub85d\uc0c9 \uc74c\uc2dd<\/strong> ::
\uce7c\ub85c\ub9ac \ubc00\ub3c4\uac00 1 \ubbf8\ub9cc\uc73c\ub85c \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ubb34\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc774 \uc788\uc5b4\uc694.
\ub178\ub780\uc0c9, \uc8fc\ud669\uc0c9 \uc74c\uc2dd\ubcf4\ub2e4 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc73c\uba74\uc11c\ub3c4 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \uc74c\uc2dd\ub4e4\ub85c \uc2dd\ub2e8\uc758 30%\ub97c \uc12d\ucde8\ud574\uc8fc\uba74 \uc88b\uc544\uc694.<\/p>\n\n\n\n

:: \ub178\ub780\uc0c9 \uc74c\uc2dd<\/strong> ::
\uce7c\ub85c\ub9ac \ubc00\ub3c4\uac00 1 ~ 2.5 \ub85c \uc800\uc9c0\ubc29 \uc721\ub958 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.
\uacfc\uc77c, \ucc44\uc18c\ubcf4\ub2e4 \ud55c \uc785 \uce7c\ub85c\ub9ac\uac00 \uc870\uae08 \ub354 \ub192\uc73c\ub2c8 \uc2dd\ub2e8\uc758 45% \uc774\ub0b4\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694.<\/p>\n\n\n\n

:: \uc8fc\ud669\uc0c9 \uc74c\uc2dd<\/strong> ::
\uce7c\ub85c\ub9ac \ubc00\ub3c4\uac00 2.5 \uc774\uc0c1\uc73c\ub85c, \ubd88\ud544\uc694\ud55c \uc9c0\ubc29\uacfc \ub2f9\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc774 \ud574\ub2f9\ub429\ub2c8\ub2e4.
\uac74\uac15\ud55c \uc601\uc591\uc131\ubd84\uc774 \uac00\uc7a5 \uc801\uae30\ub54c\ubb38\uc5d0 \uc12d\ucde8 \ud69f\uc218\ub97c \uc904\uc774\uac70\ub098 \uc801\uc740 \uc591(25% \uc774\ub0b4)\uc744 \uba39\ub3c4\ub85d \uad8c\uc7a5\ud558\uace0 \uc788\uc5b4\uc694.<\/p>\n\n\n\n

[ ! ]<\/strong> \uc8fc\ud669\uc0c9 \uc74c\uc2dd\uc774 \ub098\uc058\ub2e4\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.
\ub2e8\uc9c0, \uc8fc\ud669\uc0c9 \uc74c\uc2dd\uc740 \ud3ec\ub9cc\uac10 \ub300\ube44 \uce7c\ub85c\ub9ac\uac00 \ub192\uae30 \ub54c\ubb38\uc5d0 \ucd08\ub85d\uc0c9 \uc74c\uc2dd\ubcf4\ub2e4 \uc12d\ucde8 \ud69f\uc218\uc640 \uc591\uc744 \uc870\uc808\ud558\uc5ec \uba39\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc810 \uaf2d \uae30\uc5b5\ud574\uc8fc\uc138\uc694. \ud83d\ude42<\/p>\n\n\n\n

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– \ucd94\uac00\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc810\uc744 \uace0\ub824\ud574\uc11c \ubd84\ub958\ud558\ub098\uc694?<\/strong>
\uce7c\ub85c\ub9ac\uac00 \uc5c6\uc9c0\ub9cc \ub098\ud2b8\ub968\uc774 \ub9ce\uace0 \uccb4\uc911\uac10\ub7c9\uc5d0 \uc2e4\uc9c8\uc801 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\uc758 \uacbd\uc6b0, \ucda9\ubd84\ud55c \uc12d\ucde8\ub97c \uc758\ubbf8\ud558\ub294 ‘\ucd08\ub85d\uc0c9’\uc774 \uc544\ub2cc \uc801\uc808\ud560 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\ub294 ‘\ub178\ub780\uc0c9’\uc73c\ub85c \ubd84\ub958\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc880 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n\n\n\n

<\uc815\uc81c \uace1\ub958\uc640 \uc7a1\uace1\ub958><\/strong>
\ud770\ube75\uacfc \ud1b5\ubc00\ube75, \ub610\ub294 \ud770\uc300\uacfc \uc7a1\uace1(\ud604\ubbf8, \ud751\ubbf8 \ub4f1)\uc740 \ube44\uc2b7\ud55c \uce7c\ub85c\ub9ac \ubc00\ub3c4\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a1\uace1\ub958(\ub610\ub294 \ud1b5\uace1\ub958)\ub294 \uc2dd\uc774\uc12c\uc720\uc18c \ubc0f \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8 \ub4f1\uc774 \uc815\uc81c \uace1\ub958(\ud770 \ubc00\uac00\ub8e8, \ud770\uc300)\ubcf4\ub2e4 \ud6e8\uc52c \ud48d\ubd80\ud569\ub2c8\ub2e4.
\ud68c\uc6d0\ub2d8\uaed8\uc11c \ub354 \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc7a1\uace1\ub958(\ub610\ub294 \ud1b5\uace1\ub958)\ub97c ‘\ucd08\ub85d\uc0c9’, \uc815\uc81c \uace1\ub958(\ud770 \ubc00\uac00\ub8e8, \ud770\uc300)\ub97c ‘\ub178\ub780\uc0c9’\uc73c\ub85c \ubd84\ub958\ud558\uc600\uc2b5\ub2c8\ub2e4.
(CD < 2.4=\ucd08\ub85d\uc0c9, CD > 2.4=\ub178\ub780\uc0c9)<\/p>\n\n\n\n

<\uc720\uc81c\ud488><\/strong>
\uc720\uc81c\ud488\uc5d0\ub294 \ub2e8\ubc31\uc9c8, \uce7c\uc298\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc9c0\ub9cc \uc9c0\ubc29 \ud568\ub7c9\ub3c4 \ub192\uc2b5\ub2c8\ub2e4.
\ub610\ud55c \uac00\uacf5 \uacfc\uc815\uc5d0 \ub530\ub77c \ub2f9\uacfc \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\uc9c0\ubc29\uc744 \uc81c\uac70\ud560\uc218\ub85d \uce7c\ub85c\ub9ac\ub294 \ub0ae\uc544\uc838 \uce7c\ub85c\ub9ac \ubc00\ub3c4\ub3c4 \ub2ec\ub77c\uc9c0\uac8c \ub429\ub2c8\ub2e4.
\ubb34\uc9c0\ubc29 \uc720\uc81c\ud488 = \ucd08\ub85d\uc0c9
\uc800\uc9c0\ubc29 \uc720\uc81c\ud488 = \ub178\ub780\uc0c9
\uc77c\ubc18 \uc720\uc81c\ud488 = \uc8fc\ud669\uc0c9<\/p>\n\n\n\n

<\uc778\uacf5\uac10\ubbf8\ub8cc \ucca8\uac00 \uc74c\ub8cc><\/strong>
\uc778\uacf5\uac10\ubbf8\ub8cc\uac00 \ucca8\uac00\ub41c \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\uc640 \uae30\ud0c0 \uc800\uce7c\ub85c\ub9ac \uc74c\ub8cc\ub294 \uce7c\ub85c\ub9ac\uac00 \uc5c6\uac70\ub098 \ub9e4\uc6b0 \ub0ae\uc740 \uce7c\ub85c\ub9ac\ub97c \uac00\uc9c0\uace0 \uc788\uc9c0\ub9cc \ucda9\ubd84\ud55c \uc12d\ucde8\ub97c \uc758\ubbf8\ud558\ub294 \u2018\ucd08\ub85d\uc0c9\u2019\ubcf4\ub2e4\ub294 \uc801\uc808\ud55c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\ub294 \u2018\ub178\ub780\uc0c9\u2019\uc73c\ub85c \ubd84\ub958\ud558\uc600\uc2b5\ub2c8\ub2e4.
\ub9ce\uc740 \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\ub294 \uac08\uc99d\ud574\uc18c\uc640 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud569\ub2c8\ub2e4.
\ub610\ud55c \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9ce\uc740 \uacbd\uc6b0\uac00 \uc788\uc5b4 \uc7a0\uc7ac\uc801\uc73c\ub85c \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

<\uc54c\ucf54\uc62c \uc74c\ub8cc \ubc0f \ud0c4\uc0b0\uc74c\ub8cc><\/strong>
\uc54c\ucf54\uc62c \uc74c\ub8cc\uc640 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \ub2f9\ub3c4\uac00 \ub192\uc544 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uba74\uc11c \uc601\uc591\uac00\ub294 \ub192\uc9c0 \uc54a\uae30\ub54c\ubb38\uc5d0 \uc801\uc740 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.
\uc54c\ucf54\uc62c \uc74c\ub8cc \uc911 ‘\ucd08\ub85d\uc0c9’ \uc74c\uc2dd\uc5d0 \ud574\ub2f9\ud558\ub294 \uce7c\ub85c\ub9ac \ubc00\ub3c4\ub97c \uac00\uc9c4 \uacbd\uc6b0 ‘\ub178\ub780\uc0c9’\uc73c\ub85c \ubd84\ub958\ud558\uc600\uace0, \ud0c4\uc0b0\uc74c\ub8cc \uc911 ‘\ub178\ub780\uc0c9’ \uc74c\uc2dd\uc5d0 \ud574\ub2f9\ud558\ub294 \uce7c\ub85c\ub9ac \ubc00\ub3c4\ub97c \uac00\uc9c4 \uacbd\uc6b0 ‘\uc8fc\ud669\uc0c9’\uc73c\ub85c \ud45c\uc2dc\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

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\u2714\ufe0f \ub0b4\uac00 \uba39\uc740 \uc74c\uc2dd \uc2e0\ud638\ub4f1 \uad6c\uc131\uc774 \ubcf4\uace0\uc2f6\ub2e4\uba74?<\/strong>
\uc2dd\uc0ac \uae30\ub85d \ud654\uba74 \uc624\ub978\ucabd \uc0c1\ub2e8 ‘\uc2dd\ub2e8\ubd84\uc11d’ \ud074\ub9ad\ud574\uc8fc\uc138\uc694.
\uc624\ub298 \uba39\uc740 \ucd1d \uce7c\ub85c\ub9ac\uc640 \uc2e0\ud638\ub4f1 \ubcc4 \uce7c\ub85c\ub9ac\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4 \ud83d\ude42 <\/p>\n\n\n\n

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\ub214\uc740 \uc88b\uc740 \uc74c\uc2dd\/\ub098\uc05c \uc74c\uc2dd\uc744 \uad6c\ubd84\ud558\uc9c0 \uc54a\uc544\uc694. \uccb4\uc911\uac10\ub7c9 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uc9c8\ud658\uc744 \uace0\ub824\ud558\uae30 \ub54c\ubb38\uc5d0 \ubb34\uc870\uac74\uc801\uc73c\ub85c \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\uae30 \ubcf4\ub2e4\ub294 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc2dd\ud488\uacfc \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uace0 \uade0\ud615\uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.\ub214\uc740 \ud68c\uc6d0\ub2d8\uc774 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d ‘\uc74c\uc2dd \uc2e0\ud638\ub4f1’\uc744 \ub9cc\ub4e4\uc5b4 \uce7c\ub85c\ub9ac \ubc00\ub3c4\uc5d0 \ub530\ub77c \uc74c\uc2dd\uc744 \uad6c\ubd84\ud558\uace0 \uc788\uc5b4\uc694. – \uc0c9\uc0c1\ubcc4\ub85c \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcfc\uae4c\uc694?:: \ucd08\ub85d\uc0c9 \uc74c\uc2dd ::\uce7c\ub85c\ub9ac \ubc00\ub3c4\uac00 1 […]<\/p>\n","protected":false},"author":84,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"39","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[39,125],"tags":[],"class_list":["post-4540","post","type-post","status-publish","format-standard","hentry","category-support","category-125"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/posts\/4540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/comments?post=4540"}],"version-history":[{"count":0,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/posts\/4540\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/media?parent=4540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/categories?post=4540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.noom.com\/kr\/wp-json\/wp\/v2\/tags?post=4540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}