The digital health platform’s first book, “The Noom Mindset,” marks its entrance into the offline market NEW YORK – December 27, 2022 – Noom, the leading psychology-backed behavior change program, today published its first book, “The Noom Mindset: Learn...
‘Noom for Work’ brings Noom’s award-winning mind and body programs to employers and health plans NEW YORK, Nov. 14, 2022 /PRNewswire/ — Noom, a leading digital health platform focused on behavior change, today announced the...
Calorie Zones, Food Color-Coding, Nursing Tools and more We continually improve and update Noom for two big reasons: first, we are based in science, and science is always evolving; and second, we constantly seek to implement feedback we hear from our community on how...
At Noom, our mission is to help people live healthier lives through behavior change. This is always our number one goal – and means doing so in a way that is proven by science and safe for each and every one of our Noomers. We have recently heard some criticism...
Happy 13th Birthday, Noom! It’s hard to believe that 13 years have passed since my co-founder, Artem Petakov, and I were huddled in a studio apartment, hatching the plans for the company that would come to be known as Noom. Back in 2008, we were united by an...
According to the CDC, more than 34 million Americans have diabetes, with type 2 diabetes accounting for more than 90% of all diagnosed cases. Another one in three American adults has prediabetes, and more than 80% are not aware of their risk. People with prediabetes...
NEW YORK – July 7, 2021 – Noom, a leading digital health platform focused on behavior change, and Simon Element, a new lifestyle imprint at Atria Books/Simon & Schuster, today announced a publishing agreement for two books. The agreement includes a foundational...
The past few years have brought immense, surreal challenges to our healthcare system, and have exposed the brilliance of modern medicine along with its vulnerabilities. As we have slowly emerged from the Covid-19 pandemic, our society has learned many important...
Findings show that health has taken on a new meaning for people across the globe — bringing new priorities and challenges with it. NEW YORK – January 17, 2023 – Noom, a leading digital health platform focused on behavior change, today released its second-annual...
You can eat rice and still lose weight—as long as you maintain a calorie deficit. The amount of rice you eat determines whether you gain or lose weight, not the rice itself. Pair rice with foods low in calorie density and high in dietary fiber and protein,...
Get your copy of Noom’s very first book, today Today is an incredibly special day here at Noom because we are releasing our very first, real-life, book – complete with that “new book smell” and all. Somebody pinch us, we must be dreaming. If you’re familiar...
What is Noom? | How does Noom work? | What is the Noom diet? | Does Noom work? | How much does Noom cost? | Is Noom right for you? Noom Weight is a weight loss program that helps you change your habits and mindset around food. Rather than just focusing on what...
Following the Mediterranean diet is a sustainable way to improve your cardiovascular health—and it could help you lose weight, too. Noom Weight works in tandem with the Mediterranean diet, helping you develop healthy habits for the long term. Noom’s color-coded food...
It’s possible to lose 10 pounds in a month, but it’s not recommended. Five weeks is more realistic at a safe rate of losing 1–2 pounds per week. Tracking your food intake, overcoming emotional eating, and choosing more low-caloric density foods can help you reach your...
As long as it’s not highly processed, oatmeal can be a tasty and nourishing part of your weight-loss journey. Oatmeal is a low-calorie-density food, meaning it has a relatively low amount of calories per serving. Oats are whole grains that contain plenty of satiating...
Before starting your 30-day Mediterranean meal plan, be sure to grocery shop for plenty of whole foods—like fruits, veggies, whole grains, lean proteins, and healthy fats. Our 30-day Mediterranean diet meal plan includes a wide variety of nutrient-dense,...
