{"id":270832,"date":"2020-02-13T16:13:10","date_gmt":"2020-02-13T21:13:10","guid":{"rendered":"https:\/\/www.noom.com\/sin-categorizar\/poke-de-atun\/"},"modified":"2020-02-13T16:13:10","modified_gmt":"2020-02-13T21:13:10","slug":"poke-de-atun","status":"publish","type":"post","link":"https:\/\/www.noom.com\/es\/blog\/poke-de-atun\/","title":{"rendered":"\u201cPoke de at\u00fan\u201d"},"content":{"rendered":"\n<p>Almuerzo\/Cena, 350\u00a0 Calor\u00edas por porci\u00f3n, Porciones: 1<\/p>\n\n\n\n<p><strong>INGREDIENTES<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100 gramos de at\u00fan rojo fresco<\/li><li>\u00bd aguacate (Palta)<\/li><li>\u00bd\u00a0 taza de arroz blanco cocido (Puedes usar tambi\u00e9n arroz integral )<\/li><li>\u00bd pepino<\/li><li>\u00bd taza de repollo (col) morado rallado\u00a0<\/li><li>2 cdas de salsa de soya baja en sodio<\/li><li>\u00bd cda de jengibre rallado<\/li><li>1 cda de aceite de ajonjol\u00ed\/s\u00e9samo<\/li><li>\u00bd cda de ralladura de lim\u00f3n<\/li><li>Semillas de ajonjol\u00ed\/s\u00e9samo al gusto<\/li><\/ul>\n\n\n\n<p><em>Nota: Las medidas de taza, cucharada y cucharadita son las medidas est\u00e1ndar de USA<\/em><br><\/p>\n\n\n\n<p><strong>INSTRUCCIONES<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Cortar el pescado fresco descongelado en cubos o l\u00e1minas.<\/li><li>Mezclar en un bol grande el aceite de ajonjol\u00ed, la salsa de soya, el jengibre fresco rallado, el ajo rallado, la ralladura de lim\u00f3n y las semillas de ajonjol\u00ed.&nbsp;<\/li><li>Agregar el pescado a la mezcla y refrigerar por una o dos horas como m\u00ednimo.<\/li><li>Cortar el pepino en l\u00e1minas o cubos.<\/li><li>Cortar el aguacate en l\u00e1minas o cubos.<\/li><li>Y, por \u00faltimo, poner el arroz y todos los dem\u00e1s ingredientes en un bol, y \u00a1A disfrutar!&nbsp; F\u00e1cil y delicioso<\/li><\/ol>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almuerzo\/Cena, 350\u00a0 Calor\u00edas por porci\u00f3n, Porciones: 1 INGREDIENTES 100 gramos de at\u00fan rojo fresco \u00bd aguacate (Palta) \u00bd\u00a0 taza de arroz blanco cocido (Puedes usar tambi\u00e9n arroz integral ) \u00bd pepino \u00bd taza de repollo (col) morado rallado\u00a0 2 cdas de salsa de soya baja en sodio \u00bd cda de jengibre rallado 1 cda de [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":270833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_searchwp_excluded":"","footnotes":""},"categories":[304],"tags":[],"dipi_cpt_category":[],"class_list":["post-270832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/posts\/270832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/comments?post=270832"}],"version-history":[{"count":0,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/posts\/270832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/media\/270833"}],"wp:attachment":[{"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/media?parent=270832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/categories?post=270832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/tags?post=270832"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/dipi_cpt_category?post=270832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}