{"id":270205,"date":"2019-03-22T15:13:44","date_gmt":"2019-03-22T19:13:44","guid":{"rendered":"https:\/\/www.noom.com\/sin-categorizar\/sopa-de-verduras-y-leche-de-coco\/"},"modified":"2019-03-22T15:13:44","modified_gmt":"2019-03-22T19:13:44","slug":"sopa-de-verduras-y-leche-de-coco","status":"publish","type":"post","link":"https:\/\/www.noom.com\/es\/blog\/sopa-de-verduras-y-leche-de-coco\/","title":{"rendered":"Sopa de verduras y leche de coco"},"content":{"rendered":"<p><b>INGREDIENTES<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">1 zanahoria mediana<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">3 tallos de apio<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">\u00bc cebolla<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">\u00bd corona broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">1 mazorca de ma\u00edz (choclo)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">2 cdas de arvejas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">1 papa<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">3 hojas col rizado (kale)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">1 cdita aceite de canola<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">1 cda \u00a0perejil picado<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">1 lata leche coco suave (light)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">600 ml caldo de verduras<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Pizca de sal, pimienta y nuez moscada<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Nota: Las medidas de taza, cucharada y cucharadita son las medidas est\u00e1ndar de USA<\/span><\/i><\/p>\n<p><b>INSTRUCCIONES<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Poner a calentar a fuego medio una olla, verter el aceite. Esperar unos segundos y poner la cebolla picada.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Agregar la zanahoria cortada en rodajas y el apio y la papa en trozos peque\u00f1os. Dejar cocinar por 5 minutos.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Incorporar las arvejas, el br\u00f3coli partido en flores, los granos del ma\u00edz y la col (kale) previamente picado. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Verter el caldo, la leche de coco \u00a0y llevar a hervor. Dejar cocinando con la olla destapada por 20 minutos o hasta que los vegetales ya est\u00e9n tiernos.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Bajar el fuego, a\u00f1adir el perejil y la pizca de sal, pimienta y nuez moscada.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Cocinar 10 minutos y servir. <\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a1Disfruta esta sopa caliente y saludable para combatir el fr\u00edo! <\/span><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES 1 zanahoria mediana 3 tallos de apio \u00bc cebolla \u00bd corona broccoli 1 mazorca de ma\u00edz (choclo) 2 cdas de arvejas 1 papa 3 hojas col rizado (kale) 1 cdita aceite de canola 1 cda \u00a0perejil picado 1 lata leche coco suave (light) 600 ml caldo de verduras Pizca de sal, pimienta y nuez [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":270206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_searchwp_excluded":"","footnotes":""},"categories":[304],"tags":[],"dipi_cpt_category":[],"class_list":["post-270205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/posts\/270205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/comments?post=270205"}],"version-history":[{"count":0,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/posts\/270205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/media\/270206"}],"wp:attachment":[{"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/media?parent=270205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/categories?post=270205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/tags?post=270205"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/dipi_cpt_category?post=270205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}