{"id":269908,"date":"2018-07-11T12:16:41","date_gmt":"2018-07-11T16:16:41","guid":{"rendered":"https:\/\/www.noom.com\/sin-categorizar\/tortillas-de-huevos-con-vegetales\/"},"modified":"2018-07-11T12:16:41","modified_gmt":"2018-07-11T16:16:41","slug":"tortillas-de-huevos-con-vegetales","status":"publish","type":"post","link":"https:\/\/www.noom.com\/es\/blog\/tortillas-de-huevos-con-vegetales\/","title":{"rendered":"TORTILLAS DE HUEVOS CON VEGETALES"},"content":{"rendered":"

INGREDIENTES<\/b><\/p>\n

4 huevos<\/span><\/p>\n

30 ml (2 cucharadas) aceite de coco<\/span><\/p>\n

1\/4 taza (56.7 g) <\/span>cebolla, picada <\/span><\/p>\n

1 diente de ajo, picado<\/span><\/p>\n

\u00bd taza (58g) \u00a0zanahorias, en rodajas delgadas<\/span><\/p>\n

\u00bd taza (50 g) pimiento rojo, sin semillas, en juliana<\/span><\/p>\n

\u00bd taza (58 g) \u00a0calabac\u00edn, en rodajas delgadas<\/span><\/p>\n

\u00bd taza (15g) \u00a0espinaca, picada<\/span><\/p>\n

1 cucharada de \u00a0albahaca fresca, picada<\/span><\/p>\n

Sal de mar y pimienta molida fresca al gusto<\/span><\/p>\n

Perejil fresco, picado para rociar<\/span><\/p>\n

INSTRUCCIONES<\/b><\/p>\n

    \n
  1. En un bol, mezcla los huevos vigorosamente hasta que se esponjen, cerca de 2 minutos. <\/span><\/li>\n
  2. Calienta el aceite de coco \u00a0en un sart\u00e9n para fre\u00edr anti-adherente, saltea las cebollas, la zanahoria \u00a0y el ajo por 2-3 minutos a temperatura alta hasta que est\u00e9n suaves. <\/span><\/li>\n
  3. A\u00f1ade el pimiento rojo y el calabac\u00edn , saltea a fuego medio.<\/span><\/li>\n
  4. Cocina durante 5 minutos hasta que los vegetales est\u00e9n suaves y blandos.<\/span><\/li>\n
  5. Incorpora la espinaca y cocina 2 minutos m\u00e1s.<\/span><\/li>\n
  6. Agrega los huevos y la albahaca.<\/span><\/li>\n
  7. Sazona con sal y pimienta al gusto. Hornear a <\/span>395<\/span>\u00b0<\/span>F \u00a0(202<\/span>\u00b0<\/span>C) \u00a0por 7-10 minutos<\/span> hasta que los <\/span>huevos est\u00e9n cocidos. <\/span><\/li>\n
  8. Coloca las rebanadas de tomate encima.<\/span><\/li>\n
  9. Corta la tortilla en cuatro partes iguales, roc\u00eda un poco de perejil por encima y sirve caliente. <\/span><\/li>\n<\/ol>\n

     <\/p>\n

    \u00a1Empieza tu d\u00eda con un desayuno espectacularmente delicioso!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    INGREDIENTES 4 huevos 30 ml (2 cucharadas) aceite de coco 1\/4 taza (56.7 g) cebolla, picada 1 diente de ajo, picado \u00bd taza (58g) \u00a0zanahorias, en rodajas delgadas \u00bd taza (50 g) pimiento rojo, sin semillas, en juliana \u00bd taza (58 g) \u00a0calabac\u00edn, en rodajas delgadas \u00bd taza (15g) \u00a0espinaca, picada 1 cucharada de \u00a0albahaca […]<\/p>\n","protected":false},"author":85,"featured_media":269909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_searchwp_excluded":"","footnotes":""},"categories":[304],"tags":[307],"dipi_cpt_category":[],"class_list":["post-269908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-receta"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/posts\/269908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/comments?post=269908"}],"version-history":[{"count":0,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/posts\/269908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/media\/269909"}],"wp:attachment":[{"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/media?parent=269908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/categories?post=269908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/tags?post=269908"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/dipi_cpt_category?post=269908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}