{"id":269840,"date":"2018-05-23T21:01:52","date_gmt":"2018-05-24T01:01:52","guid":{"rendered":"https:\/\/www.noom.com\/sin-categorizar\/ensalada-de-frijoles-negros-y-maiz\/"},"modified":"2018-05-23T21:01:52","modified_gmt":"2018-05-24T01:01:52","slug":"ensalada-de-frijoles-negros-y-maiz","status":"publish","type":"post","link":"https:\/\/www.noom.com\/es\/blog\/ensalada-de-frijoles-negros-y-maiz\/","title":{"rendered":"ENSALADA DE FRIJOLES NEGROS Y MA\u00cdZ"},"content":{"rendered":"

INGREDIENTES<\/b><\/p>\n

15 oz (425.25 g) de frijoles negros enjuagados y escurridos (o 12 oz (340.2 g) taza de frijoles previamente cocidos)<\/span><\/p>\n

15 oz (425.25 g) de ma\u00edz escurrido<\/span><\/p>\n

8 oz (226.8 g) de tomate sin semillas cortado en cubitos<\/span><\/p>\n

4 oz (113.4 g) de cebolla morada picada en cubos<\/span><\/p>\n

2 oz (56.7 g) de pimiento rojo picado en cubos <\/span><\/p>\n

12 oz (340.2 g) de hojas de cilantro lavadas y secas<\/span><\/p>\n

2 oz (59.14 mL) de aceite de oliva extra virgen<\/span><\/p>\n

1 diente de ajo picado<\/span><\/p>\n

3 cdas (45 mL) de vinagre de vino rojo<\/span><\/p>\n

Sal marina gruesa (al gusto)<\/span><\/p>\n

Pimienta negra reci\u00e9n molida (al gusto)<\/span><\/p>\n

INSTRUCCIONES<\/b><\/p>\n

    \n
  1. Combina y mezcla en un bol, \u00a0los frijoles negros, el ma\u00edz, el tomate, la cebolla, el pimiento rojo, el ajo y el cilantro.<\/span><\/li>\n
  2. Por otro lado, combina y mezcla el aceite de oliva, el vinagre, la sal, la pimienta negra creando una emulsi\u00f3n, llamada vinagreta.<\/span><\/li>\n
  3. Agrega la vinagreta en la ensalada y mezcla bien.<\/span><\/li>\n
  4. Tapa el bol y deja marinar la ensalada en la nevera por lo menos media hora.<\/span><\/li>\n
  5. Sirve la ensalada fr\u00eda.<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    Refrescante, \u00bfverdad?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    INGREDIENTES 15 oz (425.25 g) de frijoles negros enjuagados y escurridos (o 12 oz (340.2 g) taza de frijoles previamente cocidos) 15 oz (425.25 g) de ma\u00edz escurrido 8 oz (226.8 g) de tomate sin semillas cortado en cubitos 4 oz (113.4 g) de cebolla morada picada en cubos 2 oz (56.7 g) de pimiento […]<\/p>\n","protected":false},"author":85,"featured_media":269841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_searchwp_excluded":"","footnotes":""},"categories":[304],"tags":[],"dipi_cpt_category":[],"class_list":["post-269840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/posts\/269840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/comments?post=269840"}],"version-history":[{"count":0,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/posts\/269840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/media\/269841"}],"wp:attachment":[{"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/media?parent=269840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/categories?post=269840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/tags?post=269840"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/www.noom.com\/es\/wp-json\/wp\/v2\/dipi_cpt_category?post=269840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}