{"id":268262,"date":"2018-02-22T19:28:43","date_gmt":"2018-02-23T00:28:43","guid":{"rendered":"https:\/\/www.noom.com\/unkategorisiert\/kraftubungs-bingo\/"},"modified":"2023-04-25T13:45:38","modified_gmt":"2023-04-25T17:45:38","slug":"kraftubungs-bingo","status":"publish","type":"post","link":"https:\/\/www.noom.com\/de\/blog\/kraftubungs-bingo\/","title":{"rendered":"Kraft\u00fcbungs-BINGO"},"content":{"rendered":"<h6>\u00a0KRAFT\u00dcBUNGS-BINGO<\/h6>\n<p>Hey Noomer!\u00a0 Lasst uns heute Sport-Motivation schaffen  \ufe0f\u200d\u2640\ufe0fSchafft ihr es, alle 12 abgebildeten \u00dcbungen durchzuf\u00fchren?<\/p>\n<p><strong>Hier kommt die Anleitung:<\/strong><br \/>\nUnterarmst\u00fctz: 30 Sekunden halten, alle anderen \u00dcbungen mindestens 10 Wiederholungen (das hei\u00dft, z.B. 10 Kniebeugen, 10 Sit-ups&#8230;.) &#8211; seid dabei immer achtsam mit eurem K\u00f6rper und tut nur so viel, wie sich es sich gut f\u00fcr euch anf\u00fchlt.<\/p>\n<p>Wer keine Hanteln zu Hause hat, kann einfach volle Wasserflaschen nehmen  <\/p>\n<p><a href=\"https:\/\/www.noom.com\/uploads\/2022\/07\/QEEBIN8G-2018-02-22-11-59-00.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3311\" src=\"https:\/\/www.noom.com\/uploads\/2022\/07\/QEEBIN8G-2018-02-22-11-59-00.jpg\" alt=\"\" width=\"429\" height=\"416\" \/><\/a><\/p>\n<p>Viel Spa\u00df!<\/p>\n<p>Euer Noom Deutschland Team<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0KRAFT\u00dcBUNGS-BINGO Hey Noomer!\u00a0 Lasst uns heute Sport-Motivation schaffen \ufe0f\u200d\u2640\ufe0fSchafft ihr es, alle 12 abgebildeten \u00dcbungen durchzuf\u00fchren? Hier kommt die Anleitung: Unterarmst\u00fctz: 30 Sekunden halten, alle anderen \u00dcbungen mindestens 10 Wiederholungen (das hei\u00dft, z.B. 10 Kniebeugen, 10 Sit-ups&#8230;.) &#8211; seid dabei immer achtsam mit eurem K\u00f6rper und tut nur so viel, wie sich es sich gut [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":221286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_searchwp_excluded":"","footnotes":""},"categories":[148],"tags":[],"dipi_cpt_category":[],"class_list":["post-268262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.noom.com\/de\/wp-json\/wp\/v2\/posts\/268262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.noom.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.noom.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.noom.com\/de\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/www.noom.com\/de\/wp-json\/wp\/v2\/comments?post=268262"}],"version-history":[{"count":0,"href":"https:\/\/www.noom.com\/de\/wp-json\/wp\/v2\/posts\/268262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.noom.com\/de\/wp-json\/wp\/v2\/media\/221286"}],"wp:attachment":[{"href":"https:\/\/www.noom.com\/de\/wp-json\/wp\/v2\/media?parent=268262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.noom.com\/de\/wp-json\/wp\/v2\/categories?post=268262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.noom.com\/de\/wp-json\/wp\/v2\/tags?post=268262"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/www.noom.com\/de\/wp-json\/wp\/v2\/dipi_cpt_category?post=268262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}