My 5 favorite health and wellness podcasts

My 5 favorite health and wellness podcasts

By: Christina Stiehl, Noom Content Writer  It should come as no surprise that as a Noom writer, I nerd out about health and wellness even in my spare time. I love exploring topics about the body and mind from insightful, experienced people, and I always find that...

18 ways to add movement to your day—even if you have a desk job

18 ways to add movement to your day—even if you have a desk job

Exercise can play a pivotal role in your health journey. At Noom, we’re big believers in finding sustainable, joyful ways to move your body—and enjoying the benefits. We’re not just talking about burning more calories. Movement can also improve your blood sugar...

10 healthy recipes for the perfect summer picnic

10 healthy recipes for the perfect summer picnic

What is it about the sun and a checkered blanket that makes us want to eat our favorite foods? With picnic season upon us, it’s tempting to snack on a family size bag of chips and a whole plate of brownies. While we definitely promote giving yourself the gift of your...

Vegetable and Orzo Soup Recipe

Vegetable and Orzo Soup Recipe

At Noom, we love broth-based soups. Not only are they delicious any time of the year, but they are also a great way to fill up on fewer calories.  This Vegetable and Orzo Soup recipe is chock-full of veggies to keep you full and made with defatted chicken stock...

Lemony Chicken, Spinach, and Orzo Soup Recipe

Lemony Chicken, Spinach, and Orzo Soup Recipe

At Noom, we love broth-based soups as a delicious way to fill up on foods with low caloric density, meaning you get full quicker on fewer calories.  This Lemony Chicken, Spinach, and Orzo soup is packed with veggies and made with low-sodium chicken broth to keep...

Orzo with Grilled Shrimp Recipe

Orzo with Grilled Shrimp Recipe

Who says a healthy recipe has to be bland and boring? This Orzo with Grilled Shrimp recipe is packed with flavor and oh-so satisfying. This Asian-inspired recipe features a marinade made with soy sauce, vinegar, and honey, making the shrimp full of flavor. The garlic...

Shrimp and Orzo Salad Recipe

Shrimp and Orzo Salad Recipe

If you’re looking to eat healthier, you might have stayed away from your favorite chicken salad or shrimp salad recipes. Typically, these recipes are packed with mayo and calories, and are hard to fit into a weight loss plan. Although this Shrimp and Orzo Salad recipe...

How to lose weight with PCOS: Your questions answered

How to lose weight with PCOS: Your questions answered

PCOS causes hormonal imbalances—which increase your chances of weight gainManage your weight by making small, sustainable diet and lifestyle changesMost important are making sure you find nutritious foods and let go of unhealthy eating habits If you’re among the...

I cook more often thanks to these 10 time-saving kitchen hacks

I cook more often thanks to these 10 time-saving kitchen hacks

By Ben Abramowitz, Noom Content Writer When it comes to cooking, sometimes 15 minutes can feel so much longer than 15 minutes. In my head, I’ll know that I can prepare myself a nice, nutritious meal in roughly that amount of time, but it’s little things like getting...

What are the best weight loss programs out there?

What are the best weight loss programs out there?

The market is full of trendy weight loss programs, but they each approach weight loss differentlyFeatures to look for: food tracking, 1:1 coaching, and built-in support for making long-term behavioral changesUltimately, the best weight loss program is one that leads...

A love letter to potatoes

A love letter to potatoes

By Dani Kam, Noom Content Writer  Dear potatoes,  I’ve heard some of the things that people have said about you: you’re not “nutritious” enough, you’re an empty calorie, you’re not as “healthy” as sweet potatoes. First, I’m sorry that you’ve been the target...

Here’s why you’re not losing weight (and what to do instead)

Here’s why you’re not losing weight (and what to do instead)

Why is it so hard to lose weight? | Common reasons for not losing weight | Practical tips if you’re struggling to lose weight | Start losing weight with Noom Have you been eating healthier, loading up on veggies, tracking your calories, working out, and still not...