Meet Noom Health Coaches: 107 Energizing Afternoon Snacks

We often get asked how to stop “snacking.”

Our answer: DON’T.

Instead, consider setting aside designated time for snacks throughout the day — maybe one in the morning and one in the evening, maybe one in the afternoon, or maybe all of the above — to avoid snacking all day long.

Snacking is a great way to stay fueled and energized throughout the day. Try one of these Noom Coach-approved afternoon snacks to stay avoid the afternoon slump!

• Coach Adrienne D. Celery sticks with peanut butter
• Coach Adrienne F. Yogurt with blueberries, walnuts, sunflower seeds, flax seeds, chia seeds, honey, and a sprinkle of salt.
• Coach Alex S. Mozzarella, tomato, and basi with a fresh warm piece of whole-grain bread
• Coach Alexa P. Celery with crunchy peanut butter
• Coach Alexandra D. Apple slices with nut butter + cinnamon
• Coach Alexandra S. 2 plain rice cakes with half an avocado, broccoli sprouts + salt and pepper
• Coach Alexandra S. Green smoothie: almond milk, date, peanut butter, cinnamon, spinach, and banana
• Coach Alex S. Mozzarella, tomato, and basi with a fresh warm piece of whole-grain bread Coach Ali C. Gluten-free pretzels with black bean hummus
• Coach Alisa S. Toast with chickpea “tuna” salad (mashed chickpeas + 1 tsp. vegan mayo + 1 tsp. dijon mustard)
• Coach Alison K. Carrot or mushroom slices with guacamole
• Coach Alison T. 1 york peppermint patty + a few nuts
• Coach Allison B. Banana with crunchy peanut butter
• Coach Amanda L. Pumpkin mini muffins
• Coach Amber S. Almonds + dark chocolate chips
• Coach Amelia H. 1 scoop of vanilla protein powder + 8 oz almond milk + 8 oz cold brew coffee + dash of cinnamon
• Coach Amy D. Roasted chickpeas: 1 can drained chickpeas tossed in seasonings of choice, airfried or baked at 360 degrees for 30-40 minutes minutes shaking halfway through
• Coach Ana M. Vanilla yogurt with 1-2 tbsp. powdered peanut butter + 1-2 tsp. mini choc chips
• Coach Ann K. Cucumber slices, rice crackers, and hummus
• Coach Ann P. Apple with almond butter
• Coach Anna. 2 cutie oranges + ½ cup of raspberries + a handful of almonds
• Coach Ashley N. Chai energy balls
• Coach Ashley S.Two hard boiled eggs topped with red pepper flakes
• Coach Becca B. Sweet potato toast with mashed hard boiled egg, avocado, mustard, and olives
• Coach Brittany K. Blueberry muffin smoothie
• Coach Caitlin U. Handful of pistachios + 6 chocolate covered espresso beans or a sprinkle of cacao nibs
• Coach Candice. Homemade juice: 1 apple, 3 slices of pineapple,1-inch of ginger, ⅓ of a lemon, and 6 stalks of celery
• Coach Carly P.  Kale chips or carrot sticks and jalapeno hummus
• Coach Carrie Fresh fruit + chocolate hummus
• Coach Casey H. 8 oz black coffee (cold) + 1 scoop vanilla protein + 1 banana + 4 oz. almond milk + ice
• Coach Celia C.Coconut yogurt with cinnamon, fresh mango slices, and a sprinkle of pepitas
• Coach Celeste N.  2 kiwis
• Coach Chelsea D. Protein-packed trail mix
• Coach Christine A. Granny smith apple with almond butter
• Coach Christine D. ¼ cup blackberries, ¼ cup blueberries, ½ cup cucumber slices
• Coach Claire K. Cafe latte banana smoothie
• Coach Cory C. Peanut butter and banana sandwich on whole grain bread
• Coach Danae W. Avocado egg salad
• Coach Daniel A. Shredded wheat cereal + 1 cup of almond milk + ½ sliced banana + 3 sliced strawberries
• Coach Dori B. Plain greek yogurt + mango
• Coach Emilia  Greek yogurt with 1 tbsp. natural peanut butter mixed in
• Coach Emily F. Avocado with “everything but the bagel” seasoning + an orange
• Coach Emily S. Sauteed apples with cinnamon + a little drizzle of peanut butter
• Coach Emily T. Hummus with raw veggies and kombucha
• Coach Emily W. Avocado with a bit of sea salt sprinkled on top
• Coach Erica S. Wasabi & soy sauce + habanero BBQ almonds
• Coach Gabrielle F. Cashews + dried figs or dried apricots
• Coach Genevieve M.  Plain lightly salted rice cake with raw peanut butter and sliced banana
• Coach Hannah. Pink orange
• Coach Hannah H. Greek yogurt with blueberries, cinnamon, chia seeds, and dark chocolate chips
• Coach Hannah T. Granny Smith apple with natural cashew butter
• Coach Iman M. Ezekiel toast topped with garlic (roasted long enough to become spreadable), smoked salmon, avocado, red pepper flakes, and sea salt
• Coach Ingrid R. Mona’s granola, greek yogurt, honey, strawberries, and blueberries
• Coach Jasmin M. Carrots, cherry tomatoes, and bell peppers with hummus
• Coach Jenna K. Homemade trail mix: Fresh blueberries mixed with cashews, cacao nibs, dried cranberries + pecans
• Coach Jenny L. Pitted dates filled with 1 tsp. raw almond butter, topped with blueberries
• Coach Jenny O. Mountain Valley sparkling water, sumo orange and raw, organic whole milk cottage cheese + sea salt
• Coach Jesse A. 1 avocado with 2 soft boiled eggs, spinach, sea salt, pepper + cayenne
• Coach Jonathan L. Peanut butter dark chocolate swirl: 1 tbsp. peanut butter with a hershey’s dark chocolate kiss melted into it
• Coach Julia D. Protein smoothie: 1 cup oat or cashew milk + 1 scoop hemp protein powder + 1 tbsp. Peanut butter + 1 banana + ice (add coffee if super boost is needed!)
• Coach Julie D. 1 scoop protein powder + ½ banana or 1 cup berries
• Coach Kara G. Whole grain toast topped with peanut butter, chia seeds, and frozen blueberries
• Coach Kate B. Mexican hot chocolate energy bites
• Coach Katelyn C. Veggie sticks with garlic hummus + cocoa-dusted almonds on the side
• Coach Katie H.  1 cup blackberries + 2 tbsp. Walnuts
• Coach Kristi J.  Multi-grain wasa crispbread with 1 tbsp. peanut butter + 4 thin apple slices
• Coach Kristi R. Unsweetened soy matcha tea latte with small handful of almonds
• Coach Laura F. Warm chia flax pudding
• Coach Laura Ma. Broccoli dipped in raw peanut butter
• Coach Lauren L. Crackers with sunflower butter and blueberry jam.
• Coach Lily R. Red grapes + cheddar cheese
• Coach Lindsey A. Frozen vegan chocolate chip cookie bites
• Coach Lindsey B. Handful of goji berries
• Coach Lindsey R. Granny smith apple w/ powdered pb2
• Coach Louise B. Rosemary sea salt almond flour crackers with hummus
• Coach Maddie F.  Rice cake with cream cheese
• Coach Mara Half sliced apple + 1 serving almonds + 1 mozzarella string cheese
• Coach Mary T. Brown rice cake with 2 tbsp of PB2 fit
• Coach Maya S. Blue chips + carrots with hummus
• Coach Megan N.  Air-popped popcorn sprayed with dill pickle juice (yes, you read that right!) then seasoned.
• Coach Melanie Honeycrisp apple with almond butter
• Coach Meredith P. Rice cakes with sunbutter
• Coach Meredith Pu. Two plain rice cakes with 2 tsp. peanut butter, ½ sliced banana, honey, and cinnamon
• Coach Meriah J. Sliced banana with 1 tbsp. dark chocolate almond butter
• Coach Molly L. 8 oz. kombucha
• Coach Morgan M. One grapefruit sliced in half sprinkled with cinnamon
• Coach Natisha W.  Apple + water
• Coach Nick. Almond perfect bar and a double espresso
• Coach Nicole C. Coconut peanut butter perfect bar
• Coach Noelle M. Non-fat cottage cheese with fresh berries
• Coach Rachel R. Low-fat cottage cheese + assorted nuts and seeds + fresh fruit
• Coach Rachel S. Rice cake with 2 tsps, of nut butter, sliced apples, and cinnamon
• Coach Ryan P. Pre-prepared mixed fruit bowls from Publix
• Coach Samantha R. Protein-packed no bake energy bites
• Coach Sammie S.  Baby carrots + hummus
• Coach Shalise Protein cookies
• Coach Sierra H. Cucumber slices with 2 tbs. Ken’s lite raspberry walnut vinaigrette
• Coach Stacey Sliced apple/pear + carrots, celery & snap peas with hummus
• Coach Stacy S. Almond nut thin crackers with low-fat cottage cheese
• Coach Stephanie C.  Greek yogurt, blueberries, a few almonds, and drizzle of honey
• Coach Stephanie S. Round apple slices topped with peanut butter, coconut flakes, chocolate chips, and chopped pecans
• Coach Susan M-G. Pepperoni sticks
• Coach Taylor B. Plain greek yogurt + 1 tsp. raw cacao powder + 1 tbsp. nut butter
• Coach Taylor T. Celery with black bean hummus
• Coach Terre L. Popcorn popped in coconut oil with a dash of salt
• Coach Trish. Apple with sunflower seed butter
• Coach Vicki L. Toast with peanut butter + crushed blueberries
• Coach Zach D. Frozen grapes

For more inspiration, sign up for Noom’s 14-day trial today and develop healthy habits for life!