Learn about the different types of fats

Learn about the different types of fats

Did you know the human brain is nearly 60% fat?  We were pretty surprised, too. And the brain is kind of our thing. Fat isn’t the enemy we once imagined it to be. (Remember nonfat cheese puffs? That was quite the trend.) Since our bodies can’t produce the...
Help, I’m stressed! What should I do?

Help, I’m stressed! What should I do?

It can feel really overwhelming when stress creeps up on you. Fortunately, there are lots of ways to handle it. Take this quiz now and keep the results in your back pocket for the next time you’re stressed. What’s causing you to feel this way?A. An outside...
7 summer-y recipes that’ll get you into ratatouille

7 summer-y recipes that’ll get you into ratatouille

Ratatouille is a famous French dish made of stewed vegetables—typically eggplant, tomatoes, peppers, and gourds—served as a refreshing side or hearty entrée. Ratatouille is a 2007 Disney film about the culinary talents of a shrewd rat. With the sequel coming out next...
Diabetes and weight loss: what you need to know

Diabetes and weight loss: what you need to know

Weight loss can reverse type 2 diabetes, help control blood sugar levels, and prevent complications from arising But high-sugar diets, emotional eating, and lack of nutrition education make it hard for diabetics to lose weightLifestyle changes—like food logging...
55 intensely satisfying vegan recipes for weight loss

55 intensely satisfying vegan recipes for weight loss

When you eat the same meals every week, it’s easy to get bored. And when you get bored, you’re more likely to stray from your weight loss goals. If you’re following a vegan diet to lose weight, you might find yourself in this predicament. You need to add new recipes...