Calorie Deficit Calculator

Calorie Deficit Calculator

Use this calorie deficit calculator to easily figure out how many calories you need per day to lose weight.  Ready to make a lasting change?A healthier you, wherever you are. Take The Quiz What is a calorie deficit? To lose weight, you must take in fewer calories...
Video: Watermelon salad recipe for the summer

Video: Watermelon salad recipe for the summer

Noom coach Sara loves to share super simple, nutritious recipes with Noomers. Check out the video below to see how she makes a summer salad featuring that wonderfully sweet and hydrating fruit… watermelon! (Full recipe is below the video.) Watermelon salad recipe...
Video: Coach tip on how to spruce up your drinking water

Video: Coach tip on how to spruce up your drinking water

You probably already know that drinking lots of water is important for your health—and can help your weight loss goals by helping you feel full.  However, drinking plain old water all the time can get boring for a lot of people. Noom Coach Erika to the rescue!...
5 lower-calorie BBQ sauces for the summer

5 lower-calorie BBQ sauces for the summer

With summer getting underway, odds are you’ve got some barbecue on the brain. Grilling meats and vegetables—and even fruits, like peaches and pineapples—can be a quick, fun, and healthier way to eat. Unfortunately, some of the most popular sauces and marinades on the...