{"id":276969,"date":"2022-12-07T17:14:23","date_gmt":"2022-12-07T22:14:23","guid":{"rendered":"https:\/\/www.noom.com\/best-protein-powder-for-weight-loss\/"},"modified":"2025-06-09T16:34:08","modified_gmt":"2025-06-09T20:34:08","slug":"best-protein-powder-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.noom.com\/au\/blog\/best-protein-powder-for-weight-loss\/","title":{"rendered":"The 5 Best Protein Powders For Weight Loss"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Increasing your daily intake of protein\u2014an essential macronutrient\u2014can reduce hunger levels and appetite, helping you lose weight.<\/li>\n\n\n\n<li>The best protein powder for weight loss is one with little to no added sugar.<\/li>\n\n\n\n<li>Protein powder is just one element of weight loss that Noom Weight addresses.<\/li>\n<\/ul>\n\n\n\n<p>Can protein help you lose weight? Yes, it can.<\/p>\n\n\n\n<p>Upping your daily protein intake can reduce your appetite, so you feel full and eat fewer calories.&nbsp;<\/p>\n\n\n\n<p>Protein<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4034047\/\"> increases levels of appetite-reducing hormones like peptide YY<\/a> while lowering levels of the hunger hormone ghrelin.<\/p>\n\n\n\n<p>Research also shows that protein can<a href=\"https:\/\/www.sciencedaily.com\/releases\/2011\/05\/110519113024.htm#:~:text=2-,Eat%20a%20protein%2Drich%20breakfast%20to%20reduce%20food%20cravings,prevent%20overeating%20later%2C%20researcher%20finds&amp;text=Summary%3A,day%2C%20according%20to%20new%20research.\"> reduce food cravings<\/a>. And it<a href=\"https:\/\/www.healthline.com\/nutrition\/10-ways-to-boost-metabolism#TOC_TITLE_HDR_2\"> boosts your metabolism<\/a>, so your body burns more calories.<\/p>\n\n\n\n<p>Plus,<a href=\"https:\/\/www.noom.com\/blog\/protein-101-the-complete-guide\/\"> protein has many other health benefits<\/a>.&nbsp;<\/p>\n\n\n\n<p>Protein is the building block of muscles, so eating plenty of protein can help increase muscle mass while building strength.&nbsp;<\/p>\n\n\n\n<p>A higher protein intake has also been shown to<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4402349\/\"> lower your blood pressure<\/a>,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4180248\/\"> reduce the risk of osteoporosis<\/a>, and more.<\/p>\n\n\n\n<p>In an ideal world, you\u2019d get all your protein from whole foods like lean meats, fish, eggs, beans, and dairy.&nbsp;<\/p>\n\n\n\n<p>But many Noomers lead busy lives.&nbsp;<\/p>\n\n\n\n<p>You might not always have the time (or desire) to shop for groceries, meal prep, and cook.<\/p>\n\n\n\n<p>Protein powder is a convenient alternative. It can be mixed into shakes and puddings, travels well, and is a great backup in a pinch.<\/p>\n\n\n\n<p>With so many to choose from, it can be confusing to know which is the best protein powder for weight loss.&nbsp;<\/p>\n\n\n\n<p>In this article, we\u2019ll examine what to look for in a protein powder and our top picks for protein powders to try.<\/p>\n\n\n\n<p><em>Note: Please consult with your medical provider before making dietary changes.<\/em><\/p>\n\n\n\n<div class=\"wp-block-noom-anchor-block-standard\" id=\"what-to-look-for\" data-anchor-padding=\"\" data-anchor-title=\"What to look for\" style=\"--data-anchor-padding: 0px\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-to-look-for\">Which protein powder is best for weight loss?<\/h2>\n\n\n\n<p>According to one of our Noom Weight\u2019s coaches, choosing the best protein powder for weight loss is simpler than it seems.<\/p>\n\n\n\n<p>First, read the label of any protein powder to ensure that it\u2019s made from high-quality ingredients (the fewer ingredients the better).&nbsp;<\/p>\n\n\n\n<p>And keep in mind that the amount of protein you need each day varies depending on your age, weight, and activity level.<\/p>\n\n\n\n<p>After that, the most important considerations from a weight-loss perspective are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Accommodating any dietary requirements you may have (more on that below).<\/li>\n\n\n\n<li>Avoid added sugars, which bump up the calories per serving.<\/li>\n<\/ul>\n\n\n\n<p>The Noom Weight app\u2019s food logger database includes many types and brands of protein powder.&nbsp;<\/p>\n\n\n\n<p>Look for protein powders that fall into Noom\u2019s yellow or green food categories, which will fit into your calorie budget better.&nbsp;<\/p>\n\n\n\n<p>Our coach also recommends choosing protein powders that have 200 calories <em>or less<\/em> per scoop\/serving.<\/p>\n\n\n\n<p>Protein powders work differently for different people. Whey, for example, is one of the most popular options out there.&nbsp;<\/p>\n\n\n\n<p>But whey contains lactose, which can cause gastrointestinal distress for some. In that case, you might try one of the other proteins listed below, such as egg white protein.<\/p>\n\n\n\n<p>Finding the best protein powder for weight loss can be a trial-and-error process.&nbsp;<\/p>\n\n\n\n<p>Ultimately, you want a protein powder that <em>your<\/em> body can easily digest, fits into your daily calorie budget, and keeps you feeling full.<\/p>\n\n\n\n<p>Now that we\u2019ve broken down our criteria, let\u2019s look at some protein powder recommendations.<\/p>\n\n\n\n<div class=\"wp-block-noom-anchor-block-standard\" id=\"best-whey-protein-powder\" data-anchor-padding=\"\" data-anchor-title=\"Best whey protein powder\" style=\"--data-anchor-padding: 0px\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"best-whey-protein-powder\">The best whey protein powder for weight loss<\/h2>\n\n\n\n<p>If you\u2019re new to protein powders, our Noom Weight coach recommends starting with<a href=\"https:\/\/www.healthline.com\/nutrition\/10-health-benefits-of-whey-protein\"> whey protein<\/a>.&nbsp;<\/p>\n\n\n\n<p>One of the most common protein supplements, whey protein is derived from dairy and contains all the essential amino acids. It\u2019s also delicious and mixes well.<\/p>\n\n\n\n<p>For Noomers, whey is a great choice because it can increase muscle mass and offset<a href=\"https:\/\/www.verywellfit.com\/can-i-lose-fat-and-gain-muscle-at-the-same-time-1231586#\"> muscle loss<\/a> due to weight loss. Whey is also fast-digesting with an absorption rate of 2 to 3 hours.<\/p>\n\n\n\n<p>Whey protein spikes your amino acid levels, stimulating muscle growth and recovery.&nbsp;<\/p>\n\n\n\n<p>This makes it popular with athletes and fitness buffs. If you exercise regularly, whey is best consumed right before or after a workout.<\/p>\n\n\n\n<p><strong>We like<\/strong>:<a href=\"https:\/\/dymatize.com\/iso100\"> Dymatize Whey Isolate Protein Powder<\/a><\/p>\n\n\n\n<p><strong>Flavors<\/strong>: Nine flavors, including cookies and cream, gourmet vanilla, and Fruity Pebbles\u2122<\/p>\n\n\n\n<p><strong>Noom food color<\/strong>: Yellow<\/p>\n\n\n\n<div class=\"wp-block-noom-anchor-block-standard\" id=\"best-casein-protein-powder\" data-anchor-padding=\"\" data-anchor-title=\"Best casein protein powder\" style=\"--data-anchor-padding: 0px\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"best-casein-protein-powder\">Casein protein powder<\/h2>\n\n\n\n<p>Like whey,<a href=\"https:\/\/www.verywellhealth.com\/casein-5081318\"> casein protein<\/a> is derived from milk and provides all the amino acids your body needs to build and repair muscle.&nbsp;<\/p>\n\n\n\n<p>The biggest difference is that casein protein digests more slowly than whey.&nbsp;<\/p>\n\n\n\n<p>If you have digestion issues with whey protein due to its fast absorption, casein can be a good alternative.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/casein-protein-is-highly-underrated\">Referred to as a \u201ctime-release protein,<\/a>\u201d casein protein provides a slow, steady release of amino acids over several hours, making it a good choice before bed.&nbsp;<\/p>\n\n\n\n<p>But casein can have a grittier texture than whey, so you may need to try a few different powders before you find one you like.<\/p>\n\n\n\n<p><strong>We like<\/strong>:<a href=\"https:\/\/www.ascentprotein.com\/products\/micellar-casein?variant=24603830157412\"> Ascent Native Fuel Micellar Casein Powder<\/a><\/p>\n\n\n\n<p><strong>Flavors<\/strong>: Chocolate, chocolate peanut butter, vanilla bean, and unflavored<\/p>\n\n\n\n<p><strong>Noom food color<\/strong>: Yellow<\/p>\n\n\n\n<div class=\"wp-block-noom-anchor-block-standard\" id=\"best-egg-white-protein-powder\" data-anchor-padding=\"\" data-anchor-title=\"Best egg white protein powder\" style=\"--data-anchor-padding: 0px\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"best-egg-white-powder\">Egg white protein powder<\/h2>\n\n\n\n<p>Another front runner in the best protein powder for weight loss is<a href=\"https:\/\/www.astralnutrition.com\/egg-white-protein-powder-benefits\/\"> egg white protein<\/a>.&nbsp;<\/p>\n\n\n\n<p>This type of protein is made from dehydrated egg whites that have been pulverized into powder.&nbsp;<\/p>\n\n\n\n<p>Egg white protein is rich in amino acids and absorbs quickly, making it ideal for muscle health.&nbsp;<\/p>\n\n\n\n<p>And since it doesn\u2019t include egg yolks, you avoid the cholesterol and calories that the yolk contains.<\/p>\n\n\n\n<p>While newer to the scene, egg white protein powder is becoming an increasingly popular option for people with dairy allergies or sensitivities.&nbsp;<\/p>\n\n\n\n<p>Since whey and casein both come from milk, they contain lactose.&nbsp;<\/p>\n\n\n\n<p>In contrast, egg white protein powder is dairy-free and easy on the digestive system.<\/p>\n\n\n\n<p><strong>We like<\/strong>:<a href=\"https:\/\/www.jayrobb.com\/product\/egg-white-protein\/\"> Jay Robb Egg White Protein Powder<\/a><\/p>\n\n\n\n<p><strong>Flavors<\/strong>: Vanilla, chocolate, and strawberry<\/p>\n\n\n\n<p><strong>Noom color<\/strong>: Yellow<\/p>\n\n\n\n<div class=\"wp-block-noom-anchor-block-standard\" id=\"best-pea-rice-protein-powder\" data-anchor-padding=\"\" data-anchor-title=\"Best pea &amp; rice protein powder\" style=\"--data-anchor-padding: 0px\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"best-pea-rice-powder\">Pea and rice protein powder<\/h2>\n\n\n\n<p>If you\u2019re looking for a plant-based, dairy-free protein powder, pea and rice protein powder is a solid choice.<\/p>\n\n\n\n<p>Pea protein on its own is low in the amino acids cysteine and methionine, but rich in lysine.&nbsp;<\/p>\n\n\n\n<p>It marries well with rice protein, which is low in lysine but high in cysteine and methionine. Together,<a href=\"https:\/\/nakednutrition.com\/blogs\/protein\/pea-rice-protein-build-muscle\"> they provide a complete amino acid profile<\/a> to help build muscle.<\/p>\n\n\n\n<p>As a bonus, pea and rice proteins are not derived from any of the eight major food allergens (milk, eggs, fish, shellfish, peanuts, tree nuts, wheat, and soy).&nbsp;<\/p>\n\n\n\n<p>This means the protein powder is <a href=\"https:\/\/www.noom.com\/blog\/noom-for-vegans-vegetarians-plant-based-diets\/\">vegan<\/a>, gluten-free, and dairy-free, making it compatible with most diets.<\/p>\n\n\n\n<p><strong>We like<\/strong>:<a href=\"https:\/\/www.transparentlabs.com\/collections\/proteinseries\/products\/protein-series-organic-vegan?gclid=CjwKCAjw8sCRBhA6EiwA6_IF4f_-sYhbiz31Pxkm9jvEbXj5pU_wG8Jr4NScneNiMZvKfluBnmSp8BoCBkUQAvD_BwE\"> Transparent Labs Organic Vegan Rice and Pea Protein<\/a><\/p>\n\n\n\n<p><strong>Flavors<\/strong>: French vanilla and chocolate<\/p>\n\n\n\n<p><strong>Noom food color<\/strong>: Orange<\/p>\n\n\n\n<div class=\"wp-block-noom-anchor-block-standard\" id=\"what-else-youll-need-for-healthy-weight-loss\" data-anchor-padding=\"\" data-anchor-title=\"What else you\u2019ll need for healthy weight loss\" style=\"--data-anchor-padding: 0px\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-else-do-you-need\">Protein powder is just one component of healthy weight loss<\/h2>\n\n\n\n<p>Protein powders can be a helpful addition to a weight-loss plan, but they\u2019re not enough.<\/p>\n\n\n\n<p>Long-term, sustainable weight loss depends on many factors, like understanding <a href=\"https:\/\/www.noom.com\/blog\/calorie-density\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.noom.com\/blog\/calorie-density\/\">calorie density<\/a> and nutrition, food tracking, and resetting your habits around food.<\/p>\n\n\n\n<p>That\u2019s where Noom Weight comes in.<\/p>\n\n\n\n<p>Noom\u2019s comprehensive weight loss system breaks all foods down into &#8220;orange,&#8221; &#8220;yellow,&#8221; and &#8220;green&#8221; categories based on their caloric density (CD).&nbsp;<\/p>\n\n\n\n<p>Green and yellow foods are lower in calories yet rich in water and nutrients. Orange foods have the highest caloric density.<\/p>\n\n\n\n<p>By entering everything you eat in the Noom Weight app\u2019s food logger, you\u2019ll get to know which foods keep you feeling full while staying within your calorie range.<\/p>\n\n\n\n<p>The three-color system teaches you what a balanced diet looks like\u2014including sources of lean proteins you may not have considered, like Greek yogurt, edamame, and smoked salmon.&nbsp;<\/p>\n\n\n\n<p>It also lets you enjoy your favorite treats in proper portions with equally satisfying nutritious foods.<\/p>\n\n\n\n<p>Noom Weight also explores the \u201cwhy\u201d behind your eating habits.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<p>Our psychology-based approach includes daily lessons, personal coaching, and other techniques\u2014helping you change your behaviors around food for the long term.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Get started with Noom Weight<\/strong><\/h2>\n\n\n\n<p>Noom Weight gives you the tools you need to build healthy habits and achieve sustainable weight loss.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.noom.com\/\">Sign up for your trial today<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can protein help you lose weight? Yes, it can. Upping your daily protein intake can reduce your appetite, so you feel full and eat fewer calories.&nbsp; Protein increases levels of appetite-reducing hormones like peptide YY while lowering levels of the hunger hormone ghrelin. Research also shows that protein can reduce food cravings. And it boosts [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":277330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"The 5 best protein powders for weight loss in %%currentyear%%","_seopress_titles_desc":"With so many protein powders to choose from, it can be confusing to know which one is best for weight loss. Here\u2019s what to look for (and our top picks)","_seopress_robots_index":"","_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\"><a href=\"#what-to-look-for\" data-type=\"internal\" data-id=\"#what-to-look-for\">What to look for<\/a> | <a href=\"#best-whey-protein-powder\" data-type=\"internal\" data-id=\"#best-whey-protein-powder\">Best whey protein powder<\/a> | <a href=\"#best-casein-protein-powder\" data-type=\"internal\" data-id=\"#best-casein-protein-powder\">Best casein protein powder<\/a> | <a href=\"#best-egg-white-powder\" data-type=\"internal\" data-id=\"#best-egg-white-powder\">Best egg white protein powder<\/a> | <a href=\"#best-pea-rice-powder\" data-type=\"internal\" data-id=\"#best-pea-rice-powder\">Best pea &amp; rice protein powder<\/a> | <a href=\"#what-else-do-you-need\" data-type=\"internal\" data-id=\"#what-else-do-you-need\">What else you\u2019ll need for healthy weight loss<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Increasing your daily intake of protein\u2014an essential macronutrient\u2014can reduce hunger levels and appetite, helping you lose weight.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>The best protein powder for weight loss is one with little to no added sugar.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Protein powder is just one element of weight loss that Noom Weight addresses.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Can protein help you lose weight? Yes, it can.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Upping your daily protein intake can reduce your appetite, so you feel full and eat fewer calories.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Protein<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4034047\/\"> increases levels of appetite-reducing hormones like peptide YY<\/a> while lowering levels of the hunger hormone ghrelin.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Research also shows that protein can<a href=\"https:\/\/www.sciencedaily.com\/releases\/2011\/05\/110519113024.htm#:~:text=2-,Eat%20a%20protein%2Drich%20breakfast%20to%20reduce%20food%20cravings,prevent%20overeating%20later%2C%20researcher%20finds&amp;text=Summary%3A,day%2C%20according%20to%20new%20research.\"> reduce food cravings<\/a>. And it<a href=\"https:\/\/www.healthline.com\/nutrition\/10-ways-to-boost-metabolism#TOC_TITLE_HDR_2\"> boosts your metabolism<\/a>, so your body burns more calories.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Plus,<a href=\"https:\/\/www.noom.com\/blog\/protein-101-the-complete-guide\/\"> protein has many other health benefits<\/a>.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Protein is the building block of muscles, so eating plenty of protein can help increase muscle mass while building strength.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A higher protein intake has also been shown to<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4402349\/\"> lower your blood pressure<\/a>,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4180248\/\"> reduce the risk of osteoporosis<\/a>, and more.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In an ideal world, you\u2019d get all your protein from whole foods like lean meats, fish, eggs, beans, and dairy.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But many Noomers lead busy lives.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You might not always have the time (or desire) to shop for groceries, meal prep, and cook.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Protein powder is a convenient alternative. It can be mixed into shakes and puddings, travels well, and is a great backup in a pinch.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With so many to choose from, it can be confusing to know which is the best protein powder for weight loss.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In this article, we\u2019ll examine what to look for in a protein powder and our top picks for protein powders to try.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Note: Please consult with your medical provider before making dietary changes.<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:divi\/layout -->\n<div class=\"wp-block-divi-layout\">[et_pb_section fb_built=\"1\" _builder_version=\"4.14.5\" background_color=\"#E4DECE\" template_type=\"section\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.14.5\" background_color=\"#D3C9B4\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" width=\"100%\" max_width=\"100%\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.14.5\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_cta title=\"Ready to make a lasting change?\" button_url=\"https:\/\/www.noom.com\/programs\/health-weight\/exsf01d\/\" button_text=\"Take The Quiz\" admin_label=\"Ready to make a lasting change?\" _builder_version=\"4.14.5\" _module_preset=\"default\" header_font_size=\"36px\" custom_button=\"on\" button_text_size=\"18px\" button_bg_color=\"gcid-4e6cca6e-29cc-47c4-ab82-93014b2edd9a\" button_font=\"BrownLLWeb Regular|||on|||||\" button_use_icon=\"off\" button_custom_padding=\"|50px||50px|false|true\" background_layout=\"light\" custom_margin=\"0px||0px||true|false\" custom_padding=\"0px||0px||true|false\" global_module=\"139152\" global_colors_info=\"{%22gcid-4e6cca6e-29cc-47c4-ab82-93014b2edd9a%22:%91%22button_bg_color%22%93}\"]<p>A healthier you, wherever you are.<\/p>\n[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/div>\n<!-- \/wp:divi\/layout -->\n\n<!-- wp:heading -->\n<h2 id=\"what-to-look-for\">Which protein powder is best for weight loss?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>According to one of our Noom Weight\u2019s coaches, choosing the best protein powder for weight loss is simpler than it seems.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>First, read the label of any protein powder to ensure that it\u2019s made from high-quality ingredients (the fewer ingredients the better).&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And keep in mind that the amount of protein you need each day varies depending on your age, weight, and activity level.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After that, the most important considerations from a weight-loss perspective are:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Accommodating any dietary requirements you may have (more on that below).<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Avoid added sugars, which bump up the calories per serving.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>The Noom Weight app\u2019s food logger database includes many types and brands of protein powder.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Look for protein powders that fall into Noom\u2019s yellow or green food categories, which will fit into your calorie budget better.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our coach also recommends choosing protein powders that have 200 calories <em>or less<\/em> per scoop\/serving.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Protein powders work differently for different people. Whey, for example, is one of the most popular options out there.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But whey contains lactose, which can cause gastrointestinal distress for some. In that case, you might try one of the other proteins listed below, such as egg white protein.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Finding the best protein powder for weight loss can be a trial-and-error process.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ultimately, you want a protein powder that <em>your<\/em> body can easily digest, fits into your daily calorie budget, and keeps you feeling full.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Now that we\u2019ve broken down our criteria, let\u2019s look at some protein powder recommendations.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"best-whey-protein-powder\">The best whey protein powder for weight loss<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you\u2019re new to protein powders, our Noom Weight coach recommends starting with<a href=\"https:\/\/www.healthline.com\/nutrition\/10-health-benefits-of-whey-protein\"> whey protein<\/a>.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the most common protein supplements, whey protein is derived from dairy and contains all the essential amino acids. It\u2019s also delicious and mixes well.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For Noomers, whey is a great choice because it can increase muscle mass and offset<a href=\"https:\/\/www.verywellfit.com\/can-i-lose-fat-and-gain-muscle-at-the-same-time-1231586#\"> muscle loss<\/a> due to weight loss. Whey is also fast-digesting with an absorption rate of 2 to 3 hours.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whey protein spikes your amino acid levels, stimulating muscle growth and recovery.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This makes it popular with athletes and fitness buffs. If you exercise regularly, whey is best consumed right before or after a workout.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>We like<\/strong>:<a href=\"https:\/\/dymatize.com\/iso100\"> Dymatize Whey Isolate Protein Powder<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Flavors<\/strong>: Nine flavors, including cookies and cream, gourmet vanilla, and Fruity Pebbles\u2122<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Noom food color<\/strong>: Yellow<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:divi\/layout -->\n<div class=\"wp-block-divi-layout\">[et_pb_section fb_built=\"1\" _builder_version=\"4.14.5\" background_color=\"#E4DECE\" template_type=\"section\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.14.5\" background_color=\"#D3C9B4\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" width=\"100%\" max_width=\"100%\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.14.5\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_cta title=\"Ready to make a lasting change?\" button_url=\"https:\/\/www.noom.com\/programs\/health-weight\/exsf01d\/\" button_text=\"Take The Quiz\" admin_label=\"Ready to make a lasting change?\" _builder_version=\"4.14.5\" _module_preset=\"default\" header_font_size=\"36px\" custom_button=\"on\" button_text_size=\"18px\" button_bg_color=\"gcid-4e6cca6e-29cc-47c4-ab82-93014b2edd9a\" button_font=\"BrownLLWeb Regular|||on|||||\" button_use_icon=\"off\" button_custom_padding=\"|50px||50px|false|true\" background_layout=\"light\" custom_margin=\"0px||0px||true|false\" custom_padding=\"0px||0px||true|false\" global_module=\"139152\" global_colors_info=\"{%22gcid-4e6cca6e-29cc-47c4-ab82-93014b2edd9a%22:%91%22button_bg_color%22%93}\"]<p>A healthier you, wherever you are.<\/p>\n[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/div>\n<!-- \/wp:divi\/layout -->\n\n<!-- wp:heading -->\n<h2 id=\"best-casein-protein-powder\">Casein protein powder<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Like whey,<a href=\"https:\/\/www.verywellhealth.com\/casein-5081318\"> casein protein<\/a> is derived from milk and provides all the amino acids your body needs to build and repair muscle.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The biggest difference is that casein protein digests more slowly than whey.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you have digestion issues with whey protein due to its fast absorption, casein can be a good alternative.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/casein-protein-is-highly-underrated\">Referred to as a \u201ctime-release protein,<\/a>\u201d casein protein provides a slow, steady release of amino acids over several hours, making it a good choice before bed.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But casein can have a grittier texture than whey, so you may need to try a few different powders before you find one you like.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>We like<\/strong>:<a href=\"https:\/\/www.ascentprotein.com\/products\/micellar-casein?variant=24603830157412\"> Ascent Native Fuel Micellar Casein Powder<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Flavors<\/strong>: Chocolate, chocolate peanut butter, vanilla bean, and unflavored<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Noom food color<\/strong>: Yellow<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"best-egg-white-powder\">Egg white protein powder<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Another front runner in the best protein powder for weight loss is<a href=\"https:\/\/www.astralnutrition.com\/egg-white-protein-powder-benefits\/\"> egg white protein<\/a>.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This type of protein is made from dehydrated egg whites that have been pulverized into powder.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Egg white protein is rich in amino acids and absorbs quickly, making it ideal for muscle health.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And since it doesn\u2019t include egg yolks, you avoid the cholesterol and calories that the yolk contains.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While newer to the scene, egg white protein powder is becoming an increasingly popular option for people with dairy allergies or sensitivities.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Since whey and casein both come from milk, they contain lactose.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In contrast, egg white protein powder is dairy-free and easy on the digestive system.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>We like<\/strong>:<a href=\"https:\/\/www.jayrobb.com\/product\/egg-white-protein\/\"> Jay Robb Egg White Protein Powder<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Flavors<\/strong>: Vanilla, chocolate, and strawberry<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Noom color<\/strong>: Yellow<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"best-pea-rice-powder\">Pea and rice protein powder<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you\u2019re looking for a plant-based, dairy-free protein powder, pea and rice protein powder is a solid choice.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pea protein on its own is low in the amino acids cysteine and methionine, but rich in lysine.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It marries well with rice protein, which is low in lysine but high in cysteine and methionine. Together,<a href=\"https:\/\/nakednutrition.com\/blogs\/protein\/pea-rice-protein-build-muscle\"> they provide a complete amino acid profile<\/a> to help build muscle.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As a bonus, pea and rice proteins are not derived from any of the eight major food allergens (milk, eggs, fish, shellfish, peanuts, tree nuts, wheat, and soy).&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This means the protein powder is <a href=\"https:\/\/www.noom.com\/blog\/noom-for-vegans-vegetarians-plant-based-diets\/\">vegan<\/a>, gluten-free, and dairy-free, making it compatible with most diets.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>We like<\/strong>:<a href=\"https:\/\/www.transparentlabs.com\/collections\/proteinseries\/products\/protein-series-organic-vegan?gclid=CjwKCAjw8sCRBhA6EiwA6_IF4f_-sYhbiz31Pxkm9jvEbXj5pU_wG8Jr4NScneNiMZvKfluBnmSp8BoCBkUQAvD_BwE\"> Transparent Labs Organic Vegan Rice and Pea Protein<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Flavors<\/strong>: French vanilla and chocolate<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Noom food color<\/strong>: Orange<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"what-else-do-you-need\">Protein powder is just one component of healthy weight loss<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Protein powders can be a helpful addition to a weight-loss plan, but they\u2019re not enough.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Long-term, sustainable weight loss depends on many factors, like understanding <a href=\"https:\/\/www.noom.com\/blog\/calorie-density\/\" data-type=\"URL\" data-id=\"https:\/\/www.noom.com\/blog\/calorie-density\/\" target=\"_blank\" rel=\"noreferrer noopener\">calorie density<\/a> and nutrition, food tracking, and resetting your habits around food.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>That\u2019s where Noom Weight comes in.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Noom\u2019s comprehensive weight loss system breaks all foods down into \"orange,\" \"yellow,\" and \"green\" categories based on their caloric density (CD).&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Green and yellow foods are lower in calories yet rich in water and nutrients. Orange foods have the highest caloric density.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>By entering everything you eat in the Noom Weight app\u2019s food logger, you\u2019ll get to know which foods keep you feeling full while staying within your calorie range.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The three-color system teaches you what a balanced diet looks like\u2014including sources of lean proteins you may not have considered, like Greek yogurt, edamame, and smoked salmon.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It also lets you enjoy your favorite treats in proper portions with equally satisfying nutritious foods.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Noom Weight also explores the \u201cwhy\u201d behind your eating habits.<strong>&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our psychology-based approach includes daily lessons, personal coaching, and other techniques\u2014helping you change your behaviors around food for the long term.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Get started with Noom Weight<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Noom Weight gives you the tools you need to build healthy habits and achieve sustainable weight loss.<a href=\"https:\/\/www.noom.com\/\">&nbsp;<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/www.noom.com\/\">Sign up for your trial today<\/a>.<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","_searchwp_excluded":"","footnotes":""},"categories":[335,337],"tags":[],"dipi_cpt_category":[],"class_list":["post-276969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-digest"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.noom.com\/au\/wp-json\/wp\/v2\/posts\/276969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.noom.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.noom.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.noom.com\/au\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/www.noom.com\/au\/wp-json\/wp\/v2\/comments?post=276969"}],"version-history":[{"count":0,"href":"https:\/\/www.noom.com\/au\/wp-json\/wp\/v2\/posts\/276969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.noom.com\/au\/wp-json\/wp\/v2\/media\/277330"}],"wp:attachment":[{"href":"https:\/\/www.noom.com\/au\/wp-json\/wp\/v2\/media?parent=276969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.noom.com\/au\/wp-json\/wp\/v2\/categories?post=276969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.noom.com\/au\/wp-json\/wp\/v2\/tags?post=276969"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/www.noom.com\/au\/wp-json\/wp\/v2\/dipi_cpt_category?post=276969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}