We loved this infographic from WeightTraining.com, which breaks down everything you need to know about burning calories. Wondering what it takes to lose a pound or how much upping the intensity of your workout will burn? Check it out for answers.
Love creamy pasta sauce? Check out this recipe from Oh She Glows, which gets its creaminess from avocado instead of dairy. Keep the pasta whole wheat, and this is a much less indulgent alternative to fettuccine alfredo. This interpretation of it adds tomatoes, too.
We’ve shared several summer recipes in our weekly link round-up, but Eating Well’s Top 50 Summer Recipes had us drooling. We’re sure any of these would be awesome.
And who doesn’t love a quiz? We always have fun with the New York Times’ weekly health quiz.